100 miles a month in 2023

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Monthly par by the end of today is 12.9

Velociraptor Jul 2023 1:02pm, 16 Jul 2023 64,539 posts	0 Velociraptor 72.2/100
Hills of Death (HOD) Jul 2023 2:35pm, 16 Jul 2023 36,802 posts	0 Hills of Death (HOD) 60/100 after a medium longish one
Fenland Flier Jul 2023 2:58pm, 16 Jul 2023 9,426 posts	0 Fenland Flier 73.7 after 18.4 this morning on various surfaces.
Hibeedeb Jul 2023 5:37pm, 16 Jul 2023 1,458 posts	0 Hibeedeb 68.3 after 4 and a bit this morning
westmoors Jul 2023 9:40pm, 16 Jul 2023 7,504 posts	0 westmoors Had the club paella run today - an 8K run followed by paella! A friend messaged and asked if I wanted to do a few extra Ks first. Even though I ran 17K yesterday I agreed. So we did a pre run 5K! 62/100
geordiegirl Jul 2023 8:21am, 17 Jul 2023 20,728 posts	0 geordiegirl Happy Monday all! Up with the sparrows this morning tried to get back to sleep - failed so just went out. 4.8 makes 41.1/100 now to claw it back.
Ness Jul 2023 8:52am, 17 Jul 2023 32,641 posts	0 Ness I'm sure you can do it, GG. My morning tempo session takes me to 80/100.
3M Jul 2023 9:33am, 17 Jul 2023 21,628 posts	0 3M And starting the post-holiday claw-back for me, too! I'm sure we can do it, too, geordiegirl! By my maths, I just need 31 miles per week to sort it between now and the end of the month. 5.x miles this morning brings it to 43.x/100.
Pam runs Jul 2023 11:35am, 17 Jul 2023 412 posts	0 Pam runs 3 mile. run/walk. 19/ 100.
Rosehip Jul 2023 12:04pm, 17 Jul 2023 29,421 posts	0 Rosehip Feels like summer in the sun, thenyou turn a corner and nearly get blown off your feet by a cold wind. Stupid weather! 61.5/100