100 miles a month in 2023

8 lurkers | 64 watchers

Monthly par by the end of today is 43.3

Ness Jul 2023 1:29pm, 19 Jul 2023 32,728 posts	0 Ness Thanks x
dobbers Jul 2023 1:46pm, 19 Jul 2023 362 posts	0 dobbers 61.5/100 after lunchtime 5mile run
Welshpoppy Jul 2023 2:48pm, 19 Jul 2023 2,996 posts	0 Welshpoppy Well done Hibeedeb we are pretty matched this month😀 Well done Ness
Ness Jul 2023 4:04pm, 19 Jul 2023 32,734 posts	0 Ness Thanks x
3M Jul 2023 5:54pm, 19 Jul 2023 21,656 posts	0 3M 10k more today brings me up to 58.5/100. Gaining on it!
Akie Jul 2023 8:47pm, 19 Jul 2023 1,769 posts	0 Akie Fartlek session on the track and over the line early this month. 105.8/100
Ness Jul 2023 9:03pm, 19 Jul 2023 32,742 posts	0 Ness Well done, 3M and Akie.
geordiegirl Jul 2023 9:43am, 20 Jul 2023 20,734 posts	0 geordiegirl Well done for crossing the line so early Akie 3.2 for me this morning cut short as I needed a lift home from Tesco now 55.2/100 hoping for a longer run to keekw.
geordiegirl Jul 2023 9:44am, 20 Jul 2023 20,735 posts	0 geordiegirl That is obviously tomorrow 🤣
Welshpoppy Jul 2023 9:49am, 20 Jul 2023 2,998 posts	0 Welshpoppy CHALKIE Great job crossing the line so early-yay 5 mile run in new shoes and they past the test V9 and under good shoe V10 still adjusting to big changes they made.V11 more changes but for the better:-) shame V11 have to go back in box for races. 80/100