100 miles a month in 2023

1 lurker | 64 watchers

Monthly par by the end of today is 12.9

westmoors Jul 2023 11:21am, 9 Jul 2023 7,478 posts	0 westmoors 33/100 after parkrun yesterday and club longish run today.
Fenland Flier Jul 2023 11:23am, 9 Jul 2023 9,369 posts	0 Fenland Flier 37.6/100. I forgot to post after Friday's race. I cycled today for a change so no long run today.
CasB Jul 2023 11:29am, 9 Jul 2023 1,023 posts	0 CasB A fab swim in the lake this morning, and then 45 minutes of easy running (bit too humid to be properly easy though). 37.3/100.
Gobi Jul 2023 7:06pm, 9 Jul 2023 80,132 posts	0 Gobi 30 after a short run today
Welshpoppy Jul 2023 7:44am, 10 Jul 2023 2,975 posts	0 Welshpoppy 40/100 after race yesterday and recovery run today.
Ness Jul 2023 7:48am, 10 Jul 2023 32,491 posts	0 Ness Good morning 🌄 I'm on 46.2/100 after this morning's run.
Gobi Jul 2023 8:44am, 10 Jul 2023 80,135 posts	0 Gobi 5 early with the woofer takes me to 35
geordiegirl Jul 2023 8:50am, 10 Jul 2023 20,704 posts	0 geordiegirl 3.7 this morning and it is such a lovely day. 28.2/100
geordiegirl Jul 2023 8:52am, 10 Jul 2023 20,705 posts	0 geordiegirl Hadn’t realised I was so close to 800, 803 for the year - still amazes me as pre Covid I never managed the 700 in a year which was always my stretch target.
Gobi Jul 2023 9:37am, 10 Jul 2023 80,136 posts	0 Gobi Well done GG