100 miles a month in 2023

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Monthly par by the end of today is 12.9

Ness Jul 2023 9:37am, 10 Jul 2023 32,494 posts	0 Ness Well done, GG. Have to say, going into retirement has helped my training no end. Prior to that I was lucky to get to 1,500 in a year, but then... 2021 - 1,635 2022 - 1,600 And 818 so far this year.
Gobi Jul 2023 9:44am, 10 Jul 2023 80,137 posts	0 Gobi My mileage is dictated by my focus, this year it isnt running so I am doing enough but can change focus and add miles if needed.
geordiegirl Jul 2023 10:25am, 10 Jul 2023 20,706 posts	0 geordiegirl Thanks Gobi & Ness. I’ve been neglecting strength work so aiming to get a couple of sessions a week in the plan - I tend to go all in and it gets too much.
Gobi Jul 2023 10:53am, 10 Jul 2023 80,139 posts	0 Gobi My focus after the ankle decided it needed 2023 as a down year has been my Karate. It's good as the whole family does it. I'm still riding as well
geordiegirl Jul 2023 10:56am, 10 Jul 2023 20,708 posts	0 geordiegirl Great strength training Gobi!
Gobi Jul 2023 11:02am, 10 Jul 2023 80,140 posts	0 Gobi Definitely use more body parts than purely running or riding
Hibeedeb Jul 2023 12:16pm, 10 Jul 2023 1,446 posts	0 Hibeedeb 41.4 for me
dobbers Jul 2023 2:11pm, 10 Jul 2023 353 posts	0 dobbers 23/100 after 6 miles at lunchtime back after hols - trying to get back up to the line but have lots of podcasts to catch up on so no excuses
Gobi Jul 2023 3:44pm, 11 Jul 2023 80,148 posts	0 Gobi 38 after a short run, dog fall has done a little damage
Ness Jul 2023 3:49pm, 11 Jul 2023 32,530 posts	0 Ness Ouch! Hope you recover quickly, Gobi. My morning run took my total to 51/100