100 miles a month in 2023

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Monthly par by the end of today is 9.7

Hibeedeb Jun 2023 5:57pm, 10 Jun 2023 1,374 posts	0 Hibeedeb 35.6/100 after just over 5 this morning. It’s nice to see blue sky after a week of forest fire haze.
Gobi Jun 2023 6:08pm, 10 Jun 2023 80,018 posts	0 Gobi 42 after 10 including pace making at parkrun
Snoot Jun 2023 6:38pm, 10 Jun 2023 6,569 posts	0 Snoot 36.2/100 after a very hot one today
Welshpoppy Jun 2023 8:43am, 11 Jun 2023 2,904 posts	0 Welshpoppy 66/100 after this morning LSR and it was slow.
dobbers Jun 2023 10:20am, 11 Jun 2023 324 posts	0 dobbers 54/100 after 8 miles early morning run before the heat rises
geordiegirl Jun 2023 10:51am, 11 Jun 2023 20,588 posts	0 geordiegirl Morning all I’ve been useless this week! I did 5.6 with a friend yesterday she was struggling with the newly formed heat so cut it short. Brings me to 35.7/100 I was going to run this morning but Friday staying up with in laws as Ph was taking them for their holiday at 2.30 then I couldnt get to sleep has taken a toll on me. We spent yesterday building new garden furniture and I’m off to friends at 1 as we’re going to see Pink. Lowest weekly miles in forever (17.7) but I’ll be back next week. Have a great Sunday.
Fenland Flier Jun 2023 11:01am, 11 Jun 2023 9,198 posts	0 Fenland Flier We all need to take cut back weeks GG so don't be hard on yourself. I didn't fancy a run this morning but thought I'd feel better afterwards so took myself out. I returned after just 7 miles really wishing I hadn't bothered. Hopefully Tuesday will be better.
Rosehip Jun 2023 11:21am, 11 Jun 2023 29,150 posts	0 Rosehip Just 4 for me again, not suited for running in hot but trying to acclimatise to it 39.5/100
CasB Jun 2023 11:43am, 11 Jun 2023 1,004 posts	0 CasB It's properly humid out there today! Took it gently but 11M of trailway and wood done. I'm still at my folks so it always includes a big climb back up to home at the end! 41.2/100.
Hibeedeb Jun 2023 5:42pm, 11 Jun 2023 1,377 posts	0 Hibeedeb 40.1 for me after 4.5 this morning