100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 6.5

geordiegirl May 2023 9:24am, 18 May 2023 20,409 posts	0 geordiegirl morning run to pick up some shopping.... 4.6m brings me to 65.6/100 and lunch run with geordiemum planned too.
CasB May 2023 9:47am, 18 May 2023 988 posts	0 CasB A rare-for-me weekday morning run to and from a nurse appointment. The reception staff always look slightly bemused when I turn up at the surgery in running kit! But a gorgeous sunny morning to be out, and 5.2M done for 66.5/100. Bonnes vacances Ness!
GimmeMedals May 2023 11:03am, 18 May 2023 25,244 posts	0 GimmeMedals The sun burnt off the early mist. Another scorcher by the sea so I did the goal pace reps session before breakfast 56/100
Fenland Flier May 2023 11:45am, 18 May 2023 9,025 posts	0 Fenland Flier 89.8/100. A tempo 10.22 miles because time was against me.
Hibeedeb May 2023 12:30pm, 18 May 2023 1,322 posts	0 Hibeedeb 64.5 for me. It’s sunny but cool here, and frosty overnight
Rosehip May 2023 1:23pm, 18 May 2023 28,945 posts	0 Rosehip 68.8/100 - 7.4 rather warmer than I was expecting
geordiegirl May 2023 2:01pm, 18 May 2023 20,411 posts	0 geordiegirl 3.5 with geordiemum at lunchtime so now 69.1 (apparently)
Gobi May 2023 3:51pm, 18 May 2023 79,900 posts	0 Gobi 65 after a short run with MrsG and the Woofer. I'm tapering for a bike race now so unlikely I will run again before Monday
dobbers May 2023 4:19pm, 18 May 2023 297 posts	0 dobbers 67/100 after humid 5 mile run this afternoon
Akie May 2023 7:18pm, 18 May 2023 1,728 posts	0 Akie Humid here too. Shortish tempo session gets another 8 miles. 67.2/100