Toecutter
M60
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Miles
1204 -
Miles
6 -
Miles
2502 -
Miles
3
About Me | |
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My parkrun |
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Recent Training | |||
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9th May
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General | 1.1mi | 12:44 |
9th May
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General | 5.2mi | 50:00 |
9th May
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General | 0.3mi | 2:29 |
9th May
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General | 1.1mi | 11:56 |
9th May
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General | 0mi | 1:00 |
Planned Races | |
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Huntly Half Marathon | 19th May |
Gold Coast Marathon | 7th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 1:23 |
5k | 22:20 | 4:36 |
5mi | 40:42 | 9:42 |
10k | 50:40 | 15:02 |
10mi | 1:23:06 | 26:15 |
Half | 1:49:01 | 34:37 |
20mi | 3:40:32 | 57:45 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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Date | Planned Races | Distance | ||
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7 Jul | Gold Coast Marathon Confirmed | 26.2mi | ||
19 May | Huntly Half Marathon Confirmed | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 1.2 | 1.2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2024 | 78 | 68 | 125 | 157 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
2024 | 470 | 240 | 267 | 72 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1100 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2023 | 0 | 0 | 0 | 37 | 57 | 51 | 68 | 155 | 105 | 122 | 76 | 51 | 721 |
2023 | 0 | 0 | 0 | 20 | 90 | 68 | 64 | 163 | 164 | 216 | 295 | 321 | 1402 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 7:16(7:16/km) 119/130bpm [865b/km] 66cal 8.26/13.64kmph
2) 1km - 7:58(7:58/km) 107/124bpm [852b/km] 59cal 7.53/11.69kmph 3) 1km - 9:17(9:17/km) 113/134bpm [1049b/km] 71cal 6.46/11.99kmph 4) 1km - 13:23(13:23/km) 135/148bpm [1807b/km] 151cal 4.48/9.51kmph 5) 1km - 10:39(10:39/km) 133/142bpm [1416b/km] 109cal 5.63/10.38kmph 6) 0.06km - 26(7:14/km) 130/132bpm [940b/km] 4cal 8.3/9.41kmph Add a comment
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1) 1km - 6:37(6:37/km) 115/130bpm [760b/km] 64cal 9.07/10.41kmph
2) 1km - 6:34(6:34/km) 130/138bpm [853b/km] 75cal 9.14/10.65kmph 3) 1km - 6:18(6:18/km) 138/151bpm [870b/km] 75cal 9.52/11.35kmph 4) 1km - 5:47(5:47/km) 135/146bpm [780b/km] 67cal 10.38/12.46kmph 5) 1km - 5:59(5:59/km) 132/139bpm [791b/km] 67cal 10.02/12.26kmph 6) 1km - 7:18(7:18/km) 133/148bpm [972b/km] 79cal 8.21/9.77kmph 7) 1km - 6:32(6:32/km) 133/149bpm [869b/km] 68cal 9.19/10.61kmph 8) 0.64km - 3:44(5:52/km) 139/148bpm [816b/km] 44cal 10.22/10.98kmph Add a comment
1) 1km - 6:07(6:07/km) 114/124bpm [697b/km] 55cal 9.81/10.75kmph
2) 1km - 6:09(6:09/km) 119/127bpm [732b/km] 62cal 9.76/10.58kmph 3) 1km - 6:29(6:29/km) 115/118bpm [745b/km] 60cal 9.26/10.38kmph 4) 1km - 6:50(6:50/km) 118/133bpm [805b/km] 65cal 8.79/9.98kmph 5) 1km - 6:34(6:34/km) 118/134bpm [775b/km] 61cal 9.14/11.76kmph 6) 1km - 8:09(8:09/km) 113/133bpm [922b/km] 65cal 7.36/9.54kmph 7) 1km - 6:33(6:33/km) 120/135bpm [786b/km] 61cal 9.16/10.52kmph 8) 0.35km - 2:31(7:15/km) 118/128bpm [856b/km] 23cal 8.27/9.61kmph Add a comment
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1) 1km - 6:29(6:29/km) 113/123bpm [732b/km] 62cal 9.26/10.68kmph
2) 1km - 6:37(6:37/km) 113/121bpm [748b/km] 61cal 9.06/9.94kmph 3) 1km - 6:50(6:50/km) 112/119bpm [765b/km] 63cal 8.78/9.77kmph 4) 1km - 7:05(7:05/km) 116/124bpm [822b/km] 65cal 8.47/9.67kmph 5) 1km - 8:09(8:09/km) 111/122bpm [904b/km] 64cal 7.37/10.71kmph 6) 1km - 7:11(7:11/km) 114/124bpm [818b/km] 58cal 8.36/11.19kmph 7) 1km - 6:49(6:49/km) 122/134bpm [832b/km] 65cal 8.8/10.95kmph 8) 0.73km - 4:15(5:51/km) 128/131bpm [748b/km] 45cal 10.27/11.22kmph Add a comment
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1) 5km - 18:26(3:41/km) 101/128bpm [372b/km] 146cal 16.28/32.55kmph
2) 5km - 17:44(3:33/km) 102/119bpm [362b/km] 123cal 16.92/30.5kmph 3) 5km - 24:01(4:48/km) 118/150bpm [567b/km] 241cal 12.49/34.83kmph 4) 1.8km - 6:18(3:30/km) 122/136bpm [427b/km] 74cal 17.13/31.47kmph Add a comment
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1) 1km - 6:41(6:41/km) 117/129bpm [782b/km] 78/82rpm 8.97/10.06kmph
2) 1km - 6:34(6:34/km) 125/133bpm [820b/km] 77/83rpm 9.14/10.66kmph 3) 1km - 7:29(7:29/km) 122/142bpm [914b/km] 73/93rpm 8.01/12.31kmph 4) 1km - 6:30(6:30/km) 126/137bpm [819b/km] 79/87rpm 9.23/10.16kmph 5) 1km - 6:07(6:06/km) 125/141bpm [762b/km] 78/84rpm 9.84/11.88kmph 6) 1km - 7:21(7:22/km) 130/140bpm [957b/km] 72/82rpm 8.15/10.28kmph 7) 1km - 6:53(6:54/km) 131/146bpm [903b/km] 78/95rpm 8.7/12.87kmph 8) 1km - 6:16(6:16/km) 128/142bpm [801b/km] 79/86rpm 9.58/10.51kmph 9) 1km - 7:03(7:02/km) 117/129bpm [823b/km] 76/83rpm 8.53/10.14kmph 10) 0.61km - 4:15(6:55/km) 118/126bpm [816b/km] 77/81rpm 8.68/9.8kmph Add a comment
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1) 1km - 6:40(6:40/km) 122/134bpm [813b/km] 78/82rpm 9/9.65kmph
2) 1km - 6:06(6:07/km) 132/135bpm [808b/km] 79/82rpm 9.81/10.39kmph 3) 1km - 5:42(5:42/km) 130/134bpm [740b/km] 80/83rpm 10.54/11.01kmph 4) 1km - 5:39(5:38/km) 131/135bpm [738b/km] 80/82rpm 10.65/11.09kmph 5) 1km - 5:38(5:39/km) 131/134bpm [739b/km] 80/82rpm 10.63/11.13kmph 6) 0.81km - 4:35(5:39/km) 131/135bpm [740b/km] 80/82rpm 10.62/11.63kmph 7) 0.81km - 1(1/km) 127/127bpm [3b/km] 80/82rpm 10.62/11.63kmph Add a comment
1) 1km - 5:18(5:18/km) 130/137bpm [690b/km] 82/84rpm 11.31/12.17kmph
2) 1km - 5:13(5:13/km) 135/139bpm [704b/km] 82/83rpm 11.51/11.69kmph 3) 1km - 5:13(5:13/km) 136/139bpm [711b/km] 81/83rpm 11.48/11.82kmph 4) 1km - 5:13(5:12/km) 135/139bpm [703b/km] 81/83rpm 11.52/11.92kmph 5) 1km - 4:59(5:00/km) 139/146bpm [695b/km] 82/86rpm 12/13.15kmph 6) 0.01km - 4(7:24/km) 145/146bpm [1074b/km] 81/82rpm 8.1/11.98kmph 7) 0.01km - 1(1:51/km) 145/145bpm [269b/km] 81/82rpm 8.1/11.98kmph Add a comment
1) 0.91km - 7:11(7:52/km) 111/127bpm [873b/km] 71/83rpm 7.63/10.23kmph
2) 0.91km - 1(1/km) 77/77bpm [1b/km] 71/83rpm 7.63/10.23kmph Add a comment
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1) 1km - 6:33(6:33/km) 119/135bpm [779b/km] 79/81rpm 9.16/10.13kmph
2) 1km - 6:13(6:14/km) 119/133bpm [741b/km] 79/96rpm 9.63/12.32kmph 3) 1km - 7:12(7:11/km) 123/140bpm [884b/km] 77/96rpm 8.35/11.56kmph 4) 1km - 6:47(6:47/km) 125/140bpm [848b/km] 78/85rpm 8.84/10.51kmph 5) 1km - 6:13(6:12/km) 123/134bpm [763b/km] 78/82rpm 9.68/10.23kmph 6) 1km - 6:12(6:13/km) 124/134bpm [771b/km] 78/81rpm 9.65/10.52kmph 7) 1km - 6:41(6:41/km) 128/139bpm [856b/km] 77/80rpm 8.97/10.65kmph 8) 1km - 6:22(6:21/km) 127/135bpm [807b/km] 78/82rpm 9.45/10.06kmph 9) 1km - 6:57(6:58/km) 131/142bpm [912b/km] 77/95rpm 8.61/12.55kmph 10) 1km - 6:14(6:14/km) 128/140bpm [799b/km] 79/90rpm 9.62/11.28kmph 11) 1km - 5:53(5:53/km) 122/136bpm [717b/km] 79/84rpm 10.2/10.91kmph 12) 0.93km - 5:48(6:12/km) 126/132bpm [782b/km] 78/80rpm 9.67/10.81kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:56(5:56/km) 126/137bpm [748b/km] 80/86rpm 10.1/11.82kmph
2) 1km - 5:50(5:50/km) 128/140bpm [747b/km] 80/87rpm 10.29/11.21kmph 3) 1km - 6:02(6:02/km) 129/137bpm [778b/km] 79/83rpm 9.94/11.05kmph 4) 1km - 6:45(6:45/km) 133/147bpm [898b/km] 77/88rpm 8.89/10.97kmph 5) 1km - 6:19(6:19/km) 127/139bpm [801b/km] 78/86rpm 9.51/10.86kmph 6) 0.02km - 8(5:48/km) 137/138bpm [794b/km] 77/78rpm 10.35/9.53kmph 7) 0.15km - 53(5:53/km) 125/136bpm [734b/km] 78/79rpm 10.21/10.26kmph 8) 0.15km - 1(7/km) 118/118bpm [13b/km] 78/79rpm 10.21/10.26kmph Add a comment
1) 1km - 7:00(7:01/km) 107/121bpm [751b/km] 78/83rpm 8.55/9.45kmph
2) 1km - 11:26(11:27/km) 95/122bpm [1087b/km] 52/82rpm 5.52/9.65kmph 3) 1km - 5:49(5:48/km) 117/138bpm [679b/km] 80/82rpm 10.34/11.11kmph 4) 1km - 5:42(5:41/km) 118/130bpm [672b/km] 80/81rpm 10.54/10.81kmph 5) 1km - 5:40(5:41/km) 119/131bpm [676b/km] 79/83rpm 10.57/11.12kmph 6) 1km - 5:58(5:57/km) 121/135bpm [721b/km] 79/81rpm 10.08/10.55kmph 7) 1km - 6:14(6:14/km) 120/131bpm [748b/km] 79/81rpm 9.63/10.2kmph 8) 1km - 6:12(6:12/km) 122/127bpm [756b/km] 79/83rpm 9.68/10.49kmph 9) 1km - 6:32(6:32/km) 121/134bpm [791b/km] 78/83rpm 9.18/10.52kmph 10) 1km - 6:42(6:43/km) 128/139bpm [859b/km] 78/82rpm 8.94/10.16kmph 11) 0.66km - 3:58(6:00/km) 130/137bpm [780b/km] 79/81rpm 10/10.54kmph 12) 0.66km - 1(2/km) 124/124bpm [3b/km] 79/81rpm 10/10.54kmph Add a comment
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1) 26.03km - 2:49:45(6:31/km) 123/140bpm [802b/km] 76/87rpm 189/361W 9.2/17.8kmph
Add a comment
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1) 5km - 15:09(3:02/km) 117/143bpm [355b/km] 127cal 19.8/28.44kmph
2) 5km - 15:20(3:04/km) 145/164bpm [445b/km] 177cal 19.56/31.12kmph 3) 5km - 14:48(2:58/km) 149/171bpm [441b/km] 177cal 20.26/27.3kmph 4) 5km - 14:38(2:56/km) 145/171bpm [424b/km] 169cal 20.5/34kmph 5) 2.87km - 9:48(3:25/km) 128/141bpm [437b/km] 94cal 17.56/29.54kmph Add a comment
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1) 1km - 5:58(5:58/km) 123/133bpm [734b/km] 52cal 197/W 10.05/11.18kmph
2) 1km - 5:53(5:53/km) 124/132bpm [730b/km] 53cal 196/W 10.2/12.63kmph 3) 1km - 6:38(6:38/km) 128/139bpm [848b/km] 62cal 217/W 9.05/13.79kmph 4) 1km - 6:42(6:42/km) 125/135bpm [838b/km] 60cal 180/W 8.96/10.05kmph 5) 1km - 5:38(5:38/km) 129/138bpm [727b/km] 54cal 216/W 10.65/11.32kmph 6) 1km - 5:48(5:48/km) 129/138bpm [749b/km] 55cal 211/W 10.35/11.47kmph 7) 1km - 6:20(6:20/km) 132/140bpm [835b/km] 62cal 217/W 9.48/11.15kmph 8) 0.88km - 5:11(5:53/km) 130/136bpm [765b/km] 50cal 214/W 10.2/10.75kmph Add a comment
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1) 1km - 7:00(7:00/km) 116/132bpm [813b/km] 56cal 173/W 8.57/9.68kmph
2) 1km - 6:16(6:16/km) 119/124bpm [745b/km] 52cal 196/W 9.58/10.88kmph 3) 1km - 5:47(5:47/km) 123/126bpm [712b/km] 51cal 211/W 10.38/11.21kmph 4) 1km - 6:08(6:08/km) 119/123bpm [730b/km] 51cal 200/W 9.78/10.91kmph 5) 1km - 6:49(6:49/km) 113/133bpm [771b/km] 52cal 188/W 8.8/11.01kmph 6) 1km - 6:09(6:09/km) 118/121bpm [725b/km] 51cal 198/W 9.76/10.03kmph 7) 1km - 5:57(5:57/km) 118/122bpm [702b/km] 49cal 203/W 10.08/10.4kmph 8) 1km - 6:03(6:03/km) 117/121bpm [707b/km] 49cal 202/W 9.92/10.4kmph 9) 1km - 6:00(6:00/km) 120/127bpm [720b/km] 51cal 209/W 10/10.78kmph 10) 1km - 6:01(6:01/km) 121/123bpm [728b/km] 51cal 202/W 9.97/10.29kmph 11) 1km - 5:55(5:55/km) 122/127bpm [721b/km] 51cal 204/W 10.14/10.49kmph 12) 1km - 5:44(5:44/km) 123/129bpm [706b/km] 51cal 212/W 10.47/11.43kmph 13) 1km - 5:24(5:24/km) 130/134bpm [701b/km] 52cal 227/W 11.11/11.54kmph 14) 0.44km - 2:41(6:06/km) 131/137bpm [798b/km] 26cal 213/W 9.84/11.39kmph Add a comment
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1) 1km - 6:40(6:40/km) 106/123bpm [707b/km] 46cal 174/W 9/10.05kmph
2) 1km - 6:47(6:47/km) 123/130bpm [834b/km] 60cal 199/W 8.85/9.92kmph 3) 1km - 7:47(7:47/km) 123/146bpm [958b/km] 68cal 178/W 7.71/12.24kmph 4) 1km - 7:03(7:03/km) 113/128bpm [797b/km] 55cal 169/W 8.51/11.25kmph 5) 1km - 6:37(6:37/km) 111/124bpm [734b/km] 49cal 169/W 9.07/11.21kmph 6) 1km - 6:21(6:21/km) 124/137bpm [786b/km] 56cal 199/W 9.45/10.98kmph 7) 1km - 7:14(7:14/km) 125/140bpm [905b/km] 65cal 189/W 8.29/12kmph 8) 1km - 6:31(6:31/km) 123/134bpm [802b/km] 58cal 187/W 9.21/10.91kmph 9) 1km - 5:53(5:53/km) 128/138bpm [753b/km] 55cal 213/W 10.2/12.08kmph 10) 1km - 6:47(6:47/km) 126/136bpm [854b/km] 62cal 194/W 8.85/11.15kmph 11) 1km - 5:55(5:55/km) 132/142bpm [782b/km] 58cal 221/W 10.14/10.88kmph 12) 0.21km - 1:11(5:45/km) 130/133bpm [747b/km] 12cal 220/W 10.44/11.15kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:09(6:09/km) 126/146bpm [774b/km] 56cal 191/W 9.76/11.54kmph
2) 1km - 6:16(6:16/km) 128/140bpm [802b/km] 59cal 213/W 9.58/10.38kmph 3) 1km - 6:25(6:25/km) 129/140bpm [829b/km] 61cal 205/W 9.35/12.29kmph 4) 1km - 5:46(5:46/km) 129/142bpm [744b/km] 55cal 208/W 10.4/11.65kmph 5) 1km - 5:43(5:43/km) 125/139bpm [715b/km] 52cal 210/W 10.49/11.21kmph 6) 1km - 6:25(6:25/km) 135/145bpm [867b/km] 65cal 227/W 9.35/10.71kmph 7) 1km - 6:25(6:25/km) 128/146bpm [822b/km] 60cal 185/W 9.35/11.76kmph 8) 0.67km - 3:52(5:45/km) 131/143bpm [753b/km] 38cal 212/W 10.44/11.43kmph Add a comment
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1) 1km - 7:47(7:47/km) 117/145bpm [911b/km] 66cal 181/W 7.71/10.75kmph
2) 1km - 8:28(8:28/km) 124/149bpm [1050b/km] 78cal 177/W 7.09/11.84kmph 3) 1km - 6:48(6:48/km) 127/140bpm [864b/km] 64cal 181/W 8.82/9.73kmph 4) 1km - 7:59(7:59/km) 130/143bpm [1038b/km] 79cal 163/W 7.52/10kmph 5) 1km - 7:18(7:18/km) 123/140bpm [898b/km] 66cal 179/W 8.22/10.71kmph 6) 1km - 9:04(9:04/km) 134/148bpm [1215b/km] 93cal 170/W 6.62/12.33kmph 7) 1km - 9:32(9:32/km) 126/140bpm [1201b/km] 89cal 133/W 6.29/13.79kmph 8) 1km - 11:03(11:03/km) 121/138bpm [1337b/km] 98cal 142/W 5.43/12.41kmph 9) 1km - 19:44(19:44/km) 122/140bpm [2407b/km] 176cal 128/W 3.04/13.38kmph 10) 1km - 12:59(12:59/km) 129/141bpm [1675b/km] 126cal 166/W 4.62/10.29kmph 11) 1km - 9:04(9:04/km) 117/134bpm [1061b/km] 76cal 135/W 6.62/9.63kmph 12) 1km - 13:17(13:17/km) 117/140bpm [1554b/km] 112cal 113/W 4.52/13.74kmph 13) 1km - 8:41(8:41/km) 125/143bpm [1085b/km] 81cal 146/W 6.91/16.9kmph 14) 1km - 13:13(13:13/km) 109/134bpm [1441b/km] 99cal 93/W 4.54/15.13kmph 15) 1km - 14:42(14:42/km) 117/136bpm [1720b/km] 124cal 104/W 4.08/10.47kmph 16) 1km - 9:19(9:19/km) 126/145bpm [1174b/km] 87cal 156/W 6.44/14.34kmph 17) 1km - 10:59(10:59/km) 123/147bpm [1351b/km] 100cal 133/W 5.46/9.09kmph 18) 1km - 6:39(6:39/km) 130/141bpm [865b/km] 65cal 186/W 9.02/11.11kmph 19) 1km - 8:28(8:28/km) 123/139bpm [1041b/km] 77cal 141/W 7.09/12.08kmph 20) 1km - 6:46(6:46/km) 134/143bpm [907b/km] 69cal 181/W 8.87/9.63kmph 21) 1km - 8:21(8:21/km) 128/140bpm [1069b/km] 80cal 158/W 7.19/10.23kmph 22) 1km - 7:58(7:58/km) 116/138bpm [924b/km] 66cal 146/W 7.53/10.44kmph 23) 0.37km - 2:18(6:14/km) 130/133bpm [811b/km] 23cal 202/W 9.63/10.38kmph Add a comment
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1) 1km - 6:47(6:47/km) 125/166bpm [847b/km] 62cal 170/W 8.85/10.49kmph
2) 1km - 6:29(6:29/km) 140/165bpm [907b/km] 70cal 178/W 9.26/10.75kmph 3) 1km - 7:27(7:27/km) 119/131bpm [886b/km] 62cal 183/W 8.05/9.53kmph 4) 1km - 7:08(7:08/km) 118/129bpm [843b/km] 59cal 173/W 8.41/10.2kmph 5) 1km - 6:11(6:11/km) 123/136bpm [760b/km] 55cal 197/W 9.7/10.59kmph 6) 1km - 6:12(6:12/km) 125/136bpm [776b/km] 56cal 202/W 9.68/11.57kmph 7) 1km - 7:16(7:16/km) 123/131bpm [895b/km] 64cal 195/W 8.26/10.98kmph 8) 0.92km - 5:52(6:21/km) 126/130bpm [799b/km] 53cal 206/W 9.45/10.59kmph Add a comment
1) 5km - 20:40(4:08/km) 99/118bpm [409b/km] 133cal 14.52/30.32kmph
2) 5km - 13:47(2:45/km) 112/130bpm [309b/km] 108cal 21.78/30.93kmph 3) 5km - 14:07(2:49/km) 123/138bpm [347b/km] 128cal 21.26/26.67kmph 4) 5km - 13:52(2:46/km) 130/154bpm [360b/km] 136cal 21.65/34.95kmph 5) 3.04km - 11:05(3:39/km) 116/141bpm [423b/km] 92cal 16.45/26.37kmph Add a comment
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1) 1km - 7:24(7:24/km) 103/119bpm [762b/km] 50cal 156/W 8.11/9.89kmph
2) 1km - 6:19(6:19/km) 117/123bpm [740b/km] 53cal 195/W 9.5/10.44kmph 3) 1km - 6:30(6:30/km) 115/124bpm [748b/km] 53cal 190/W 9.23/9.97kmph 4) 0.15km - 1:27(9:54/km) 93/114bpm [921b/km] 8cal 128/W 6.06/9.09kmph 5) 1km - 4:52(4:52/km) 132/140bpm [642b/km] 49cal 240/W 12.33/12.77kmph 6) 0.67km - 3:15(4:53/km) 137/142bpm [669b/km] 35cal 241/W 12.29/13.85kmph 7) 0.55km - 3:48(6:53/km) 122/137bpm [840b/km] 34cal 187/W 8.72/11.5kmph 8) 1km - 4:49(4:49/km) 134/141bpm [646b/km] 50cal 250/W 12.46/15.25kmph 9) 0.67km - 3:15(4:50/km) 142/145bpm [687b/km] 37cal 256/W 12.41/13.04kmph 10) 0.59km - 4:30(7:41/km) 125/144bpm [961b/km] 42cal 172/W 7.81/15.13kmph 11) 1km - 5:03(5:03/km) 143/150bpm [722b/km] 58cal 259/W 11.88/14.4kmph 12) 0.68km - 3:13(4:44/km) 152/154bpm [720b/km] 40cal 263/W 12.68/12.95kmph 13) 1km - 12:29(12:29/km) 101/149bpm [1261b/km] 82cal 101/W 4.81/12.29kmph 14) 1km - 6:18(6:18/km) 119/128bpm [749b/km] 54cal 197/W 9.53/10.08kmph 15) 1km - 6:10(6:10/km) 125/131bpm [772b/km] 57cal 203/W 9.73/10.14kmph 16) 0.25km - 1:37(6:22/km) 123/128bpm [784b/km] 14cal 200/W 9.42/10.23kmph Add a comment
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1) 1km - 7:50(7:50/km) 104/121bpm [815b/km] 53cal 152/W 7.66/9.65kmph
2) 1km - 6:07(6:07/km) 117/123bpm [715b/km] 51cal 197/W 9.81/10.68kmph 3) 1km - 5:51(5:51/km) 120/123bpm [701b/km] 50cal 208/W 10.26/10.68kmph 4) 1km - 5:41(5:41/km) 123/127bpm [698b/km] 51cal 213/W 10.56/10.84kmph 5) 1km - 5:37(5:37/km) 124/128bpm [696b/km] 51cal 218/W 10.68/11.29kmph 6) 1km - 6:28(6:28/km) 119/135bpm [769b/km] 55cal 191/W 9.28/11.8kmph 7) 1km - 5:23(5:23/km) 131/135bpm [705b/km] 54cal 224/W 11.15/11.43kmph 8) 1km - 5:06(5:06/km) 138/141bpm [704b/km] 55cal 235/W 11.76/12.08kmph 9) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 57cal 223/W 10.91/12.04kmph 10) 1km - 5:34(5:34/km) 127/133bpm [707b/km] 53cal 217/W 10.78/11.25kmph 11) 0.58km - 3:32(6:06/km) 129/133bpm [786b/km] 34cal 212/W 9.84/11.29kmph Add a comment
1) 5km - 18:08(3:38/km) 120/134bpm [435b/km] 158cal 16.55/28.2kmph
2) 5km - 12:36(2:31/km) 141/156bpm [355b/km] 139cal 23.82/35.52kmph 3) 5km - 14:02(2:48/km) 153/166bpm [430b/km] 173cal 21.37/27.42kmph 4) 5km - 14:17(2:51/km) 143/167bpm [409b/km] 161cal 21/33.83kmph 5) 2.94km - 9:43(3:19/km) 136/150bpm [450b/km] 102cal 18.13/31.99kmph Add a comment
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1) 1km - 6:19(6:19/km) 117/127bpm [738b/km] 53cal 183/W 9.5/10.49kmph
2) 1km - 5:52(5:52/km) 120/127bpm [704b/km] 51cal 192/W 10.23/11.18kmph 3) 1km - 6:54(6:54/km) 124/132bpm [855b/km] 63cal 201/W 8.69/10.78kmph 4) 1km - 7:04(7:04/km) 118/134bpm [834b/km] 60cal 173/W 8.49/10.08kmph 5) 1km - 6:01(6:01/km) 125/136bpm [753b/km] 56cal 202/W 9.97/10.81kmph 6) 1km - 6:25(6:25/km) 126/137bpm [808b/km] 60cal 196/W 9.35/10.88kmph 7) 1km - 7:10(7:10/km) 121/139bpm [868b/km] 63cal 188/W 8.37/10.84kmph 8) 0.99km - 6:08(6:13/km) 125/131bpm [777b/km] 57cal 205/W 9.65/10.81kmph Add a comment
1) 4.35km - 10:15(2:22/km) 100/118bpm [236b/km] 67cal 92/rpm 123/171W 25.44/29.8kmph
Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 6:36(6:36/km) 110/144bpm [727b/km] 52cal 177/W 9.09/10.49kmph
2) 1km - 6:31(6:31/km) 134/144bpm [873b/km] 53cal 204/W 9.21/9.68kmph 3) 1km - 6:48(6:48/km) 143/167bpm [972b/km] 53cal 197/W 8.82/11.29kmph 4) 1km - 6:00(6:00/km) 155/173bpm [931b/km] 55cal 199/W 10/10.84kmph 5) 1km - 5:27(5:27/km) 135/141bpm [737b/km] 56cal 216/W 11.01/11.84kmph 6) 1km - 6:16(6:16/km) 138/141bpm [864b/km] 59cal 228/W 9.58/11.18kmph 7) 1km - 6:26(6:26/km) 138/149bpm [888b/km] 58cal 193/W 9.33/11.5kmph 8) 0.73km - 4:05(5:38/km) 158/168bpm [889b/km] 39cal 221/W 10.65/12.08kmph Add a comment
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1) 1km - 6:31(6:31/km) 126/158bpm [821b/km] 62cal 184/W 9.21/10.88kmph
2) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 67cal 207/W 10.08/10.59kmph 3) 1km - 5:46(5:46/km) 131/139bpm [755b/km] 58cal 211/W 10.4/10.62kmph 4) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 60cal 211/W 10.26/10.62kmph 5) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 62cal 210/W 10.2/10.4kmph 6) 1km - 5:42(5:42/km) 134/141bpm [765b/km] 59cal 213/W 10.53/10.84kmph 7) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 62cal 208/W 10.17/10.38kmph 8) 1km - 7:23(7:23/km) 129/141bpm [953b/km] 72cal 182/W 8.13/10.56kmph 9) 1km - 6:37(6:37/km) 129/141bpm [853b/km] 64cal 191/W 9.07/11.11kmph 10) 1km - 5:54(5:54/km) 131/134bpm [773b/km] 59cal 206/W 10.17/10.4kmph 11) 1km - 5:55(5:55/km) 131/133bpm [775b/km] 59cal 206/W 10.14/10.38kmph 12) 1km - 6:06(6:06/km) 129/135bpm [787b/km] 59cal 199/W 9.84/16.67kmph 13) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 58cal 211/W 10.44/10.65kmph 14) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 59cal 210/W 10.29/10.62kmph 15) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 61cal 207/W 10.08/10.71kmph 16) 1km - 5:51(5:51/km) 133/141bpm [777b/km] 59cal 208/W 10.26/10.75kmph 17) 1km - 5:49(5:49/km) 135/143bpm [784b/km] 61cal 212/W 10.31/11.47kmph 18) 1km - 5:54(5:54/km) 135/139bpm [797b/km] 62cal 210/W 10.17/10.65kmph 19) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 61cal 208/W 10.14/10.65kmph 20) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 65cal 192/W 9.16/10.94kmph 21) 1km - 7:06(7:06/km) 131/141bpm [930b/km] 71cal 193/W 8.45/10.59kmph 22) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 64cal 200/W 9.53/10.35kmph 23) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 64cal 198/W 9.48/10.17kmph 24) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 60cal 184/W 9.48/10.08kmph 25) 1km - 6:04(6:04/km) 132/138bpm [800b/km] 62cal 202/W 9.89/10.62kmph 26) 1km - 6:57(6:57/km) 133/144bpm [925b/km] 71cal 194/W 8.63/10kmph 27) 1km - 6:25(6:25/km) 137/143bpm [879b/km] 69cal 199/W 9.35/10.2kmph 28) 0.04km - 22(10:05/km) 120/122bpm [1209b/km] 3cal 145/W 5.95/7.32kmph Add a comment
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1) 5km - 22:44(4:33/km) 78/108bpm [355b/km] 94cal 13.19/29.86kmph
2) 5km - 13:52(2:46/km) 107/118bpm [297b/km] 101cal 21.63/30.25kmph 3) 5km - 16:46(3:21/km) 104/120bpm [349b/km] 118cal 17.89/26.7kmph 4) 5km - 13:56(2:47/km) 114/128bpm [318b/km] 113cal 21.54/33.7kmph 5) 3.05km - 11:04(3:38/km) 108/127bpm [392b/km] 81cal 16.52/26.7kmph Add a comment
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1) 1km - 5:59(5:59/km) 121/130bpm [725b/km] 53cal 193/W 10.03/10.94kmph
2) 1km - 5:37(5:37/km) 127/132bpm [713b/km] 53cal 203/W 10.68/11.69kmph 3) 1km - 6:51(6:51/km) 126/145bpm [864b/km] 64cal 205/W 8.76/10.81kmph 4) 1km - 6:24(6:24/km) 130/146bpm [831b/km] 63cal 189/W 9.37/10.29kmph 5) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 55cal 214/W 10.53/11.25kmph 6) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 58cal 205/W 10.11/17.23kmph 7) 1km - 6:13(6:13/km) 133/144bpm [828b/km] 64cal 224/W 9.65/11.36kmph 8) 0.94km - 5:43(6:04/km) 131/136bpm [794b/km] 57cal 207/W 9.89/10.71kmph Add a comment
1) 4.11km - 9:09(2:13/km) 116/134bpm [258b/km] 76cal 89/rpm 144/253W 26.99/34.3kmph
2) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 102cal 94/rpm 192/408W 30.41/35.04kmph 3) 0.2km - 3:28(17:22/km) 110/144bpm [1910b/km] 26cal 93/rpm 20/208W 3.46/31.7kmph Add a comment
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1) 1km - 7:18(7:18/km) 107/134bpm [781b/km] 53cal 164/W 8.22/10.81kmph
2) 1km - 5:49(5:49/km) 129/134bpm [751b/km] 57cal 208/W 10.31/10.78kmph 3) 1km - 5:36(5:36/km) 130/134bpm [729b/km] 55cal 214/W 10.71/11.32kmph 4) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 54cal 210/W 10.31/10.98kmph 5) 1km - 6:30(6:30/km) 114/130bpm [741b/km] 52cal 182/W 9.23/10.94kmph 6) 1km - 5:34(5:34/km) 128/132bpm [713b/km] 53cal 218/W 10.78/11.08kmph 7) 1km - 5:37(5:37/km) 127/131bpm [712b/km] 53cal 217/W 10.68/11.04kmph 8) 1km - 6:32(6:32/km) 122/128bpm [798b/km] 58cal 189/W 9.18/10.94kmph 9) 1km - 5:46(5:46/km) 128/131bpm [737b/km] 55cal 211/W 10.4/10.71kmph 10) 1km - 5:41(5:41/km) 131/134bpm [744b/km] 57cal 214/W 10.56/10.91kmph 11) 1km - 5:45(5:45/km) 130/133bpm [746b/km] 56cal 213/W 10.44/10.78kmph 12) 1km - 5:57(5:57/km) 121/129bpm [721b/km] 53cal 204/W 10.08/10.71kmph 13) 0.9km - 5:34(6:09/km) 127/130bpm [782b/km] 52cal 206/W 9.76/10.75kmph Add a comment
1) 5km - 17:36(3:31/km) 101/123bpm [356b/km] 114cal 17.04/30kmph
2) 5km - 13:53(2:47/km) 124/133bpm [344b/km] 127cal 21.6/30.01kmph 3) 5km - 14:47(2:57/km) 130/150bpm [384b/km] 145cal 20.3/29.74kmph 4) 5km - 13:35(2:43/km) 134/148bpm [364b/km] 140cal 22.08/28.93kmph 5) 3.67km - 12:25(3:23/km) 131/149bpm [444b/km] 123cal 17.71/34.85kmph Add a comment
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1) 1km - 7:03(7:03/km) 118/133bpm [832b/km] 60cal 172/W 8.51/10.31kmph
2) 0.75km - 5:41(7:35/km) 118/133bpm [896b/km] 48cal 176/W 7.91/10.31kmph Add a comment
1) 0.8km - 3:50(4:47/km) 141/151bpm [674b/km] 43cal 258/W 12.54/13.9kmph
2) 0.18km - 1:39(9:17/km) 128/150bpm [1187b/km] 16cal 154/W 6.46/12.59kmph 3) 0.8km - 3:44(4:40/km) 146/152bpm [681b/km] 44cal 258/W 12.86/14.4kmph 4) 0.01km - 1:03(1:28:38/km) 128/149bpm [11345b/km] 10cal 94/W 0.68/12.68kmph 5) 0.8km - 3:47(4:45/km) 143/153bpm [679b/km] 44cal 256/W 12.63/14.46kmph 6) 0.02km - 1:11(1:16:50/km) 124/149bpm [9528b/km] 11cal 85/W 0.78/12.86kmph 7) 0.8km - 3:44(4:41/km) 146/155bpm [683b/km] 44cal 256/W 12.81/15.58kmph 8) 0.01km - 1:16(1:47:08/km) 123/153bpm [13177b/km] 11cal 36/W 0.56/12.77kmph 9) 0.8km - 3:45(4:41/km) 146/155bpm [683b/km] 44cal 261/W 12.81/14.81kmph 10) 0.03km - 1:15(42:50/km) 123/151bpm [5268b/km] 11cal 69/W 1.4/12.86kmph 11) 0.8km - 3:47(4:44/km) 146/154bpm [692b/km] 45cal 256/W 12.68/14.63kmph 12) 0.02km - 1:43(1:16:35/km) 118/150bpm [9037b/km] 14cal 57/W 0.78/12.46kmph 13) 0.8km - 3:44(4:41/km) 145/155bpm [679b/km] 44cal 259/W 12.81/14.52kmph 14) 0.03km - 1:15(43:15/km) 127/153bpm [5493b/km] 12cal 92/W 1.39/13.14kmph 15) 0.8km - 3:44(4:39/km) 145/154bpm [675b/km] 44cal 258/W 12.9/14.17kmph 16) 0.05km - 1:17(25:22/km) 123/152bpm [3120b/km] 11cal 151/W 2.37/12.77kmph 17) 0.8km - 3:47(4:43/km) 146/155bpm [688b/km] 45cal 257/W 12.72/13.69kmph 18) 0.01km - 1:13(1:53:59/km) 124/152bpm [14134b/km] 11cal 31/W 0.53/12.68kmph 19) 0.8km - 3:46(4:41/km) 145/154bpm [680b/km] 44cal 256/W 12.81/13.79kmph 20) 0.07km - 29(7:15/km) 143/151bpm [1037b/km] 6cal 228/W 8.28/12.59kmph Add a comment
1) 0.41km - 2:02(5:00/km) 131/146bpm [656b/km] 20cal 251/W 12/14.75kmph
2) 0km - 21(2:52:20/km) 128/139bpm [22058b/km] 3cal 69/W 0.35/11.29kmph Add a comment
1) 1km - 6:22(6:22/km) 116/133bpm [738b/km] 52cal 170/W 9.42/10.4kmph
2) 0.82km - 5:34(6:50/km) 125/137bpm [853b/km] 51cal 201/W 8.78/11.01kmph Add a comment
1) 0.02km - 15(10:35/km) 51/59bpm [540b/km] 5.67/0kmph
2) 0km - 17(2:12:09/km) 51/52bpm [6740b/km] 0.45/0kmph 3) 0.01km - 28(50:13/km) 51/53bpm [2561b/km] 1.2/0kmph Add a comment
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