Sun 14th Apr 2024 at 5:18pm by Toecutter

Run > General

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Time
53:24
Miles
4.80
Min/mi
11:08
Pacing
82.6%
WAVA
47.93
Stride(cm)
95
Cals
483
Cadence
153
BPM
115
%MHR
69.6
B/mi
1285
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 113/123bpm [732b/km] 62cal 9.26/10.68kmph
2) 1km - 6:37(6:37/km) 113/121bpm [748b/km] 61cal 9.06/9.94kmph
3) 1km - 6:50(6:50/km) 112/119bpm [765b/km] 63cal 8.78/9.77kmph
4) 1km - 7:05(7:05/km) 116/124bpm [822b/km] 65cal 8.47/9.67kmph
5) 1km - 8:09(8:09/km) 111/122bpm [904b/km] 64cal 7.37/10.71kmph
6) 1km - 7:11(7:11/km) 114/124bpm [818b/km] 58cal 8.36/11.19kmph
7) 1km - 6:49(6:49/km) 122/134bpm [832b/km] 65cal 8.8/10.95kmph
8) 0.73km - 4:15(5:51/km) 128/131bpm [748b/km] 45cal 10.27/11.22kmph

6:29 6:37 6:50 7:05 8:09 7:11 6:49 4:15

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	107 63-120	1143	155 104-160	4/7
0.50	5:14	2:33	10:14	117 114-123	1197	157 152-162	3/11
0.75	7:45	2:31	10:04	117 108-121	1178	159 154-166	3/14
1.00	10:29	2:44	10:56	111 103-117	1214	158 150-180	3/16
1.25	13:10	2:42	10:46	113 108-117	1217	157 152-172	5/5
1.50	15:55	2:45	10:59	112 110-114	1229	155 152-158	4/5
1.75	18:43	2:48	11:14	112 103-119	1258	155 140-160	7/4
2.00	21:31	2:47	11:09	117 112-124	1305	154 150-162	6/7
2.25	24:12	2:41	10:44	114 111-118	1224	152 150-156	6/3
2.50	27:12	3:01	12:03	117 114-120	1409	152 144-158	8/5
2.75	31:09	3:56	15:46	109 100-117	1718	124 96-164	14/6
3.00	34:05	2:56	11:43	114 103-122	1336	151 122-164	18/10
3.25	36:44	2:40	10:40	110 104-115	1173	153 80-162	2/26
3.50	40:09	3:25	13:39	118 113-124	1610	148 96-158	12/3
3.75	42:31	2:22	9:29	111 105-122	1053	155 104-160	5/17
4.00	45:27	2:56	11:45	122 113-134	1433	153 106-160	9/3
4.25	48:07	2:40	10:38	124 117-132	1319	156 150-160	15/3
4.50	50:35	2:28	9:50	124 117-129	1220	158 150-162	10/2
4.75	52:49	2:15	8:58	129 127-131	1158	161 152-164	3/2
4.80	53:24	35	11:20	128 126-129	1450	160 158-164	2/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 41m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:54
18 7.0%	16:23
14 5.0%	14:26
14 4.6%	12:29
See your biggest climbs

Cadence

153 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	155	4.6	50:20	10:50
Walk	5.7	103	0.2	3:02	19:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.31%	More
800m	4:40	9:23	46.17%	More
1km	6:02	9:42	46.59%	More
Mile	10:18	10:18	46.41%	More
5k	35:07	11:18	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.16
5km	33:40	10:50	48.40
5M	55:46	11:09	47.81
10km	1:10:12	11:18	47.54
10M	1:56:16	11:38	47.57
Half	2:34:47	11:49	46.98
20M	4:02:23	12:07	47.54
Mara	5:22:43	12:19	47.61

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