Thu 2nd May 2024 at 9:46am by Toecutter

Bike > General

Follow User
0 👍

Time
10:15
Miles
2.70
Mph
15.8
Pacing
0%
Cals
67
Watts
125
Cadence
92
BPM
100
%MHR
60.5
B/mi
381
Surface
Road

Notes & Comments

1) 4.35km - 10:15(2:22/km) 100/118bpm [236b/km] 67cal 92/rpm 123/171W 25.44/29.8kmph

10:15

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	41	41	11.05	65 53-80	353	77 54-88	85 34-126
0.25	1:12	31	14.51	91 80-96	376	89 88-90	97 91-104
0.38	1:42	31	14.68	98 96-101	400	90 86-93	99 91-107
0.50	2:13	30	14.80	95 94-97	385	92 89-94	100 92-114
0.63	2:42	29	15.58	96 95-97	370	91 90-92	113 107-122
0.75	3:11	29	15.43	95 95-97	369	91 88-93	110 103-120
0.88	3:40	29	15.43	97 95-98	377	91 89-92	112 104-128
1.00	4:09	29	15.57	97 96-98	374	92 90-93	113 103-120
1.13	4:36	28	16.34	99 97-101	364	93 91-95	128 117-139
1.25	5:04	28	16.22	102 100-102	377	94 92-95	125 117-138
1.38	5:32	28	16.28	102 101-103	376	93 91-95	127 115-141
1.50	5:59	28	16.30	104 102-106	383	94 91-96	126 111-148
1.63	6:26	27	16.81	105 104-107	375	92 90-95	137 124-161
1.75	6:53	26	16.99	104 103-104	367	94 92-95	139 132-150
1.88	7:19	26	17.03	106 105-106	374	92 91-94	140 131-147
2.00	7:46	27	16.95	107 106-108	379	94 90-97	139 131-154
2.13	8:12	26	17.29	109 108-110	378	96 92-97	146 134-164
2.25	8:37	26	17.55	111 109-112	380	97 95-98	154 149-163
2.38	9:03	25	17.71	112 112-113	379	97 95-98	155 146-167
2.50	9:28	26	17.60	116 112-118	396	96 94-98	153 144-161
2.63	9:54	25	17.67	116 114-117	394	95 94-96	154 145-161
2.70	10:15	21	12.74	113 109-115	532	91 66-97	144 92-171

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (171 max)

Power Graph

Power Bands

Cadence

92 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	51:42	4:10
15 miles	1:03:07	4:12
20 miles	1:25:37	4:17
40km	1:47:48	4:20
25 miles	1:48:28	4:20
42km	1:53:31	4:21
50 miles	3:46:09	4:31
56 miles	4:15:01	4:33
100 miles	7:51:30	4:43
112 miles	8:51:41	4:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry