Thu 2nd May 2024 at 10:07am by Toecutter

Run > General

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Time
51:52
Miles
4.96
Min/mi
10:27
Pacing
85.8%
WAVA
51.06
Stride(cm)
98
Cals
463
Watts
193
Cadence
157
BPM
122
%MHR
73.5
B/mi
1277
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 117/127bpm [738b/km] 53cal 183/W 9.5/10.49kmph
2) 1km - 5:52(5:52/km) 120/127bpm [704b/km] 51cal 192/W 10.23/11.18kmph
3) 1km - 6:54(6:54/km) 124/132bpm [855b/km] 63cal 201/W 8.69/10.78kmph
4) 1km - 7:04(7:04/km) 118/134bpm [834b/km] 60cal 173/W 8.49/10.08kmph
5) 1km - 6:01(6:01/km) 125/136bpm [753b/km] 56cal 202/W 9.97/10.81kmph
6) 1km - 6:25(6:25/km) 126/137bpm [808b/km] 60cal 196/W 9.35/10.88kmph
7) 1km - 7:10(7:10/km) 121/139bpm [868b/km] 63cal 188/W 8.37/10.84kmph
8) 0.99km - 6:08(6:13/km) 125/131bpm [777b/km] 57cal 205/W 9.65/10.81kmph

6:19 5:52 6:54 7:04 6:01 6:25 7:10 6:08

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	110 62-125	1209	162 114-166	183 98-213	134/3
0.50	5:10	2:25	9:41	124 121-127	1201	162 160-166	194 166-212	2/7
0.75	7:30	2:19	9:18	120 113-124	1116	164 158-170	193 154-213	0/13
1.00	9:51	2:21	9:24	120 112-127	1128	164 158-176	189 149-219	1/14
1.25	12:16	2:25	9:40	121 116-124	1169	162 156-174	196 155-215	1/1
1.50	14:45	2:30	9:59	124 121-129	1238	160 158-162	199 188-221	3/1
1.75	17:26	2:40	10:42	123 117-128	1316	160 156-166	195 163-222	11/2
2.00	20:29	3:03	12:12	127 111-134	1550	147 106-168	212 146-311	20/7
2.25	23:34	3:05	12:22	113 101-124	1397	148 96-166	157 65-306	5/17
2.50	26:17	2:43	10:50	121 113-132	1312	160 154-166	173 127-232	4/9
2.75	28:41	2:24	9:37	123 120-127	1183	158 156-166	198 172-223	2/5
3.00	31:06	2:24	9:38	125 118-128	1204	160 156-168	202 174-230	2/4
3.25	33:29	2:23	9:34	128 121-136	1224	160 158-164	208 194-239	4/3
3.50	36:15	2:46	11:06	125 116-135	1387	158 154-164	207 172-240	13/1
3.75	38:48	2:33	10:11	124 111-137	1263	161 154-168	180 139-236	2/13
4.00	41:43	2:55	11:39	118 111-124	1374	150 88-164	171 68-198	4/4
4.25	44:38	2:55	11:41	120 114-130	1402	144 102-170	191 115-268	13/3
4.50	47:20	2:42	10:46	127 117-139	1368	155 108-164	209 99-263	13/2
4.75	49:44	2:24	9:37	127 119-129	1221	160 156-164	211 195-226	7/1
4.96	51:52	2:08	10:04	126 120-130	1269	161 154-164	208 175-241	3/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 132m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.8%	12:36
11 8.1%	15:06
11 6.6%	11:22
10 3.5%	10:50
See your biggest climbs

Power

193W (311 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	4.8	49:03	10:12
Walk	5.2	104	0.2	2:42	17:29
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.47%	More
800m	4:38	9:19	46.47%	More
1km	5:47	9:18	48.56%	More
Mile	9:30	9:30	50.33%	More
5k	31:47	10:14	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.31
5km	31:35	10:10	51.59
5M	52:19	10:28	50.97
10km	1:05:52	10:36	50.66
10M	1:49:04	10:54	50.71
Half	2:25:12	11:05	50.08
20M	3:47:23	11:22	50.68
Mara	5:02:45	11:33	50.75

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