Wed 8th May 2024 at 4:04pm by Toecutter
Run > General
-
Time
1:17:28
-
Miles
8.02
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
56.49
-
Stride(cm)
106
-
Cals
708
-
Watts
205
-
Cadence
157
-
BPM
124
-
%MHR
74.7
-
B/mi
1198
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1km - 7:18(7:18/km) 107/134bpm [781b/km] 53cal 164/W 8.22/10.81kmph
2) 1km - 5:49(5:49/km) 129/134bpm [751b/km] 57cal 208/W 10.31/10.78kmph
3) 1km - 5:36(5:36/km) 130/134bpm [729b/km] 55cal 214/W 10.71/11.32kmph
4) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 54cal 210/W 10.31/10.98kmph
5) 1km - 6:30(6:30/km) 114/130bpm [741b/km] 52cal 182/W 9.23/10.94kmph
6) 1km - 5:34(5:34/km) 128/132bpm [713b/km] 53cal 218/W 10.78/11.08kmph
7) 1km - 5:37(5:37/km) 127/131bpm [712b/km] 53cal 217/W 10.68/11.04kmph
8) 1km - 6:32(6:32/km) 122/128bpm [798b/km] 58cal 189/W 9.18/10.94kmph
9) 1km - 5:46(5:46/km) 128/131bpm [737b/km] 55cal 211/W 10.4/10.71kmph
10) 1km - 5:41(5:41/km) 131/134bpm [744b/km] 57cal 214/W 10.56/10.91kmph
11) 1km - 5:45(5:45/km) 130/133bpm [746b/km] 56cal 213/W 10.44/10.78kmph
12) 1km - 5:57(5:57/km) 121/129bpm [721b/km] 53cal 204/W 10.08/10.71kmph
13) 0.9km - 5:34(6:09/km) 127/130bpm [782b/km] 52cal 206/W 9.76/10.75kmph
7:18 5:49 5:36 5:49 6:30 5:34 5:37 6:32 5:46 5:41 5:45 5:57 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:46 |
3:46 |
15:03 |
88 69-114 |
1324 |
120 104-164 |
129 78-201 |
76/5 |
| 0.50 |
6:13 |
2:27 |
9:48 |
127 114-134 |
1244 |
162 160-166 |
203 190-237 |
0/3 |
| 0.75 |
8:31 |
2:18 |
9:14 |
128 124-134 |
1181 |
164 162-168 |
212 203-232 |
4/3 |
| 1.00 |
10:56 |
2:25 |
9:39 |
129 125-132 |
1245 |
161 154-164 |
205 183-213 |
1/0 |
| 1.25 |
13:12 |
2:17 |
9:06 |
129 127-131 |
1175 |
162 160-166 |
208 195-218 |
1/2 |
| 1.50 |
15:31 |
2:19 |
9:16 |
130 127-133 |
1204 |
161 158-162 |
213 205-228 |
0/0 |
| 1.75 |
17:43 |
2:12 |
8:47 |
131 129-134 |
1150 |
162 158-168 |
215 180-232 |
2/3 |
| 2.00 |
20:00 |
2:17 |
9:08 |
128 125-131 |
1169 |
159 158-162 |
214 209-221 |
1/2 |
| 2.25 |
22:24 |
2:25 |
9:38 |
124 122-126 |
1195 |
158 154-160 |
205 189-214 |
1/1 |
| 2.50 |
24:42 |
2:18 |
9:11 |
126 124-128 |
1156 |
160 158-164 |
212 205-223 |
1/1 |
| 2.75 |
34:26 |
9:44 +6:39
|
38:54 |
102 80-130 |
3968 |
134 80-168 |
150 33-220 |
0/0 |
| 3.00 |
36:44 |
2:19 |
9:15 |
127 120-129 |
1175 |
162 158-164 |
214 200-222 |
0/0 |
| 3.25 |
38:58 |
2:13 |
8:53 |
126 124-128 |
1120 |
162 160-164 |
220 216-225 |
1/2 |
| 3.50 |
41:14 |
2:16 |
9:04 |
128 125-132 |
1161 |
162 158-164 |
218 212-220 |
0/0 |
| 3.75 |
43:27 |
2:13 |
8:54 |
129 127-132 |
1148 |
162 160-164 |
217 213-222 |
0/0 |
| 4.00 |
45:41 |
2:14 |
8:56 |
128 126-130 |
1144 |
162 160-166 |
219 216-224 |
2/3 |
| 4.25 |
47:59 |
2:17 |
9:08 |
127 123-130 |
1161 |
161 160-162 |
215 211-221 |
2/2 |
| 4.50 |
50:16 |
2:17 |
9:10 |
127 124-128 |
1164 |
161 156-164 |
214 207-226 |
4/3 |
| 4.75 |
52:31 |
2:15 |
8:59 |
127 125-128 |
1141 |
161 160-164 |
216 206-221 |
2/4 |
| 5.00 |
55:42 |
3:11 |
12:44 |
116 98-129 |
1478 |
146 50-166 |
206 45-239 |
2/0 |
| 5.25 |
57:59 |
2:17 |
9:08 |
129 126-131 |
1179 |
160 158-162 |
211 202-218 |
2/2 |
| 5.50 |
1:00:20 |
2:21 |
9:23 |
128 125-131 |
1201 |
160 158-162 |
210 203-218 |
2/2 |
| 5.75 |
1:02:35 |
2:15 |
9:00 |
128 125-133 |
1153 |
161 160-162 |
214 209-220 |
1/1 |
| 6.00 |
1:04:54 |
2:19 |
9:16 |
131 129-132 |
1215 |
161 160-162 |
213 208-221 |
1/1 |
| 6.25 |
1:07:11 |
2:17 |
9:10 |
131 128-134 |
1201 |
161 160-162 |
213 207-217 |
0/0 |
| 6.50 |
1:09:28 |
2:16 |
9:06 |
131 128-133 |
1192 |
162 160-162 |
215 210-218 |
0/0 |
| 6.75 |
1:11:48 |
2:20 |
9:19 |
129 126-131 |
1202 |
160 158-162 |
212 205-218 |
0/0 |
| 7.00 |
1:18:15 |
6:28 +3:56
|
25:51 |
123 83-131 |
3180 |
157 80-162 |
200 93-216 |
0/0 |
| 7.25 |
1:20:36 |
2:21 |
9:23 |
121 105-126 |
1135 |
161 160-164 |
207 199-215 |
0/0 |
| 7.50 |
1:22:53 |
2:17 |
9:07 |
124 121-129 |
1131 |
163 162-166 |
214 210-218 |
0/0 |
| 7.75 |
1:25:12 |
2:19 |
9:15 |
127 125-129 |
1175 |
162 158-164 |
211 205-217 |
2/2 |
| 8.00 |
1:27:50 |
2:38 |
10:31 |
126 118-130 |
1325 |
159 154-166 |
201 137-231 |
6/5 |
| 8.02 |
1:28:03 |
13 |
12:29 |
125 123-126 |
1561 |
153 152-154 |
182 181-183 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.6 |
160 |
7.7 |
1:22:27 |
10:40 |
| Walk |
6.0 |
108 |
0.3 |
5:16 |
18:17 |
| Still |
0.4 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
41.44% |
More |
| 800m |
4:25 |
8:53 |
48.75% |
More |
| 1km |
5:32 |
8:54 |
50.79% |
More |
| Mile |
8:55 |
8:55 |
53.64% |
More |
| 5k |
29:04 |
9:21 |
56.07% |
More |
| 5 miles |
50:41 |
10:08 |
52.61% |
More |
| 10k |
1:05:13 |
10:30 |
51.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
56.12 |
| 5km |
28:21 |
9:07 |
57.48 |
| 5M |
46:57 |
9:23 |
56.79 |
| 10km |
59:06 |
9:31 |
56.47 |
| 10M |
1:37:53 |
9:47 |
56.51 |
| Half |
2:10:19 |
9:57 |
55.80 |
| 20M |
3:24:04 |
10:12 |
56.47 |
| Mara |
4:31:42 |
10:22 |
56.55 |
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