Tue 16th Apr 2024 at 4:31pm by Toecutter

Run > General

Follow User
0 👍

Time
1:05:08
Miles
5.98
Min/mi
10:54
Pacing
82.6%
WAVA
49.23
Stride(cm)
95
Watts
189
Cadence
155
BPM
125
%MHR
75.1
B/mi
1357
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 117/129bpm [782b/km] 78/82rpm 8.97/10.06kmph
2) 1km - 6:34(6:34/km) 125/133bpm [820b/km] 77/83rpm 9.14/10.66kmph
3) 1km - 7:29(7:29/km) 122/142bpm [914b/km] 73/93rpm 8.01/12.31kmph
4) 1km - 6:30(6:30/km) 126/137bpm [819b/km] 79/87rpm 9.23/10.16kmph
5) 1km - 6:07(6:06/km) 125/141bpm [762b/km] 78/84rpm 9.84/11.88kmph
6) 1km - 7:21(7:22/km) 130/140bpm [957b/km] 72/82rpm 8.15/10.28kmph
7) 1km - 6:53(6:54/km) 131/146bpm [903b/km] 78/95rpm 8.7/12.87kmph
8) 1km - 6:16(6:16/km) 128/142bpm [801b/km] 79/86rpm 9.58/10.51kmph
9) 1km - 7:03(7:02/km) 117/129bpm [823b/km] 76/83rpm 8.53/10.14kmph
10) 0.61km - 4:15(6:55/km) 118/126bpm [816b/km] 77/81rpm 8.68/9.8kmph

6:41 6:34 7:29 6:30 6:07 7:21 6:53 6:16 7:03 4:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	109 63-129	1322	152 106-164	165 68-200	127/4
0.50	5:29	2:27	9:48	126 122-129	1235	159 156-162	189 168-199	5/10
0.75	8:03	2:34	10:17	124 118-130	1276	157 52-166	197 60-243	3/4
1.00	10:35	2:32	10:07	124 120-130	1255	159 156-166	205 156-240	9/3
1.25	13:19	2:44	10:56	128 123-133	1398	157 108-162	206 131-261	18/6
1.50	17:03	3:44	14:54	123 92-142	1834	138 106-160	183 52-272	32/2
1.75	19:31	2:28	9:52	121 110-132	1194	153 108-186	172 78-273	7/25
2.00	22:06	2:35	10:20	124 114-133	1281	161 156-180	166 104-250	6/21
2.25	24:38	2:32	10:10	126 117-133	1280	157 152-162	194 152-245	7/16
2.50	27:22	2:44	10:57	127 112-137	1391	158 152-168	189 120-252	23/19
2.75	29:44	2:22	9:28	122 116-131	1155	160 156-168	177 129-209	1/13
3.00	32:17	2:32	10:10	125 114-131	1270	153 104-166	199 80-252	7/7
3.25	34:45	2:29	9:55	135 129-141	1339	159 154-164	222 159-265	7/3
3.50	37:21	2:36	10:23	132 128-136	1370	158 156-160	199 178-238	17/2
3.75	40:56	3:34	14:18	129 108-139	1844	149 58-158	194 45-289	27/10
4.00	43:58	3:02	12:09	135 120-146	1641	150 108-166	212 76-269	16/11
4.25	46:35	2:37	10:27	127 116-137	1326	165 156-190	175 109-266	7/21
4.50	49:04	2:30	9:58	126 117-136	1257	160 156-186	182 119-252	6/23
4.75	51:37	2:33	10:11	133 127-142	1354	159 156-168	209 155-247	18/11
5.00	54:07	2:30	10:02	128 116-142	1283	160 154-172	182 131-231	2/13
5.25	56:38	2:31	10:04	121 116-129	1218	158 156-160	184 136-206	4/8
5.50	59:51	3:13	12:53	114 109-129	1468	145 108-160	161 84-206	5/4
5.75	1:02:45	2:53	11:34	118 109-122	1364	152 92-162	181 65-203	7/2
5.98	1:05:08	2:23	10:34	119 114-126	1258	158 154-160	190 174-216	4/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 165m, Flat prediction 1:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	13:40
31 9.9%	13:25
13 5.4%	15:29
See your biggest climbs

Power

189W (289 max)

Power Graph

Power Bands

Cadence

155 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	158	5.7	59:44	10:31
Walk	7.2	111	0.3	4:43	16:10
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.75%	More
800m	4:46	9:36	45.10%	More
1km	6:06	9:48	46.08%	More
Mile	9:57	9:57	48.04%	More
5k	32:46	10:33	49.74%	More
5 miles	53:33	10:43	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.85
5km	32:32	10:28	50.09
5M	53:53	10:47	49.48
10km	1:07:50	10:55	49.20
10M	1:52:20	11:14	49.24
Half	2:29:33	11:25	48.62
20M	3:54:12	11:43	49.20
Mara	5:11:49	11:54	49.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry