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Sun 21st Apr 2024 at 8:32am by Toecutter

Run > General

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Time
2:49:44
Miles
16.17
Min/mi
10:30
Pacing
83.7%
WAVA
54.06
Stride(cm)
99
Watts
191
Cadence
155
BPM
124
%MHR
74.5
B/mi
1299
Asc(m)
329
Hillscore
8
Surface
Road

Notes & Comments

1) 26.03km - 2:49:45(6:31/km) 123/140bpm [802b/km] 76/87rpm 189/361W 9.2/17.8kmph

2:49:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:24	6:24	12:49	101 58-123	1294	139 104-162	150 78-207	129/10
1.00	11:13	4:49	9:38	122 119-125	1176	161 158-166	200 180-210	10/16
1.50	16:19	5:06	10:12	119 112-128	1213	159 78-162	197 92-223	7/14
2.00	21:23	5:04	10:09	122 113-129	1237	158 154-162	196 171-224	12/11
2.50	26:25	5:01	10:03	122 117-126	1226	158 154-160	193 171-215	8/13
3.00	31:44	5:19	10:38	118 105-133	1255	153 112-170	180 110-255	6/18
3.50	37:03	5:19	10:39	119 110-126	1267	152 100-168	187 106-307	10/15
4.00	42:03	5:00	10:00	123 115-128	1230	157 154-160	195 185-217	12/16
4.50	47:02	4:58	9:57	126 122-133	1253	157 156-162	201 182-234	10/8
5.00	52:06	5:04	10:08	125 122-129	1268	157 154-164	194 171-221	12/17
5.50	58:23	6:17	12:34	117 95-128	1470	152 16-168	186 45-361	22/22
6.00	1:03:18	4:55	9:51	125 119-134	1230	158 154-172	201 168-240	29/34
6.50	1:08:25	5:07	10:14	123 115-131	1258	156 130-162	198 113-234	13/15
7.00	1:13:29	5:04	10:08	121 115-125	1227	155 106-160	192 103-203	30/21
7.50	1:18:31	5:02	10:04	122 114-127	1227	157 154-160	196 161-223	16/25
8.00	1:23:41	5:10	10:20	120 115-124	1239	156 154-158	191 180-208	41/29
8.50	1:29:07	5:26	10:52	117 92-125	1272	150 100-160	182 84-208	33/37
9.00	1:33:47	4:40	9:21	128 122-134	1196	158 152-162	209 190-224	19/22
9.50	1:38:57	5:10	10:19	125 117-133	1290	154 96-166	196 87-236	21/15
10.00	1:43:48	4:51	9:42	130 126-137	1261	157 112-164	206 126-233	13/21
10.50	1:48:38	4:50	9:40	132 126-138	1277	158 154-162	205 168-238	34/14
11.00	1:53:38	5:00	10:00	130 123-137	1299	155 110-164	200 103-242	21/37
11.50	1:58:41	5:03	10:05	130 123-136	1312	157 154-162	201 180-252	20/12
12.00	2:04:09	5:29	10:57	128 108-139	1402	148 104-164	182 99-234	8/11
12.50	2:09:00	4:51	9:43	133 129-138	1292	159 156-164	203 187-222	16/11
13.00	2:14:31	5:30	11:01	128 113-136	1410	150 100-174	181 113-231	17/14
13.50	2:20:35	6:04	12:07	123 93-137	1491	146 102-168	174 88-247	17/5
14.00	2:25:59	5:24	10:48	128 117-132	1383	152 102-162	193 109-247	16/7
14.50	2:31:23	5:24	10:49	129 118-135	1394	156 152-160	187 155-218	10/14
15.00	2:36:49	5:26	10:52	127 115-140	1380	156 48-170	194 43-245	12/8
15.50	2:42:16	5:27	10:55	125 117-132	1364	156 112-160	182 84-213	12/5
16.00	2:47:47	5:31	11:02	128 124-133	1413	154 108-158	185 112-217	13/6
16.17	2:49:44	1:57	11:13	125 123-128	1401	156 154-160	183 173-205	3/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 125m, Flat prediction 2:49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	9:49
14 6.9%	10:15
14 5.8%	11:09
12 6.4%	10:08
12 5.3%	11:04
10 6.8%	9:55
See your biggest climbs

Power

191W (361 max)

Power Graph

Power Bands

Cadence

155 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	157	15.6	2:38:20	10:08
Walk	6.1	107	0.6	10:21	18:42
Still	0.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.61%	More
800m	4:38	9:19	46.47%	More
1km	5:51	9:25	47.96%	More
Mile	9:32	9:32	50.10%	More
5k	30:30	9:49	53.43%	More
5 miles	50:02	10:00	53.29%	More
10k	1:02:20	10:02	53.54%	More
10 miles	1:42:11	10:13	54.13%	More
Half	2:14:21	10:15	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:32	9:30	55.17
5M	48:55	9:47	54.51
10km	1:01:35	9:55	54.19
10M	1:41:59	10:12	54.23
Half	2:15:47	10:22	53.55
20M	3:32:38	10:38	54.19
Mara	4:43:06	10:48	54.28

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