Wed 17th Apr 2024 at 5:27pm by Toecutter

Run > General

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Time
34:20
Miles
3.61
Min/mi
9:31
Pacing
90.6%
WAVA
55.51
Stride(cm)
106
Watts
210
Cadence
160
BPM
130
%MHR
78.2
B/mi
1235
Asc(m)
334
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 122/134bpm [813b/km] 78/82rpm 9/9.65kmph
2) 1km - 6:06(6:07/km) 132/135bpm [808b/km] 79/82rpm 9.81/10.39kmph
3) 1km - 5:42(5:42/km) 130/134bpm [740b/km] 80/83rpm 10.54/11.01kmph
4) 1km - 5:39(5:38/km) 131/135bpm [738b/km] 80/82rpm 10.65/11.09kmph
5) 1km - 5:38(5:39/km) 131/134bpm [739b/km] 80/82rpm 10.63/11.13kmph
6) 0.81km - 4:35(5:39/km) 131/135bpm [740b/km] 80/82rpm 10.62/11.63kmph
7) 0.81km - 1(1/km) 127/127bpm [3b/km] 80/82rpm 10.62/11.63kmph

6:40 6:06 5:42 5:39 5:38 4:35 1

Pace

36%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	104 87-119	1298	147 110-164	154 96-191	43/5
0.25	2:51	1:18	10:22	123 119-128	1275	158 156-162	193 180-225	0/10
0.38	4:09	1:18	10:21	127 124-129	1315	159 158-162	202 186-220	34/4
0.50	5:25	1:16	10:12	131 127-133	1335	160 158-162	211 207-215	34/6
0.63	6:42	1:17	10:15	132 130-134	1353	160 158-160	210 207-219	43/2
0.75	7:59	1:16	10:12	132 130-134	1346	160 158-160	210 207-220	35/8
0.88	9:16	1:17	10:15	133 130-135	1362	159 158-162	209 207-215	54/1
1.00	10:32	1:16	10:10	133 131-134	1353	160 158-164	206 198-213	1/58
1.13	11:41	1:09	9:13	134 132-135	1236	160 158-162	204 197-213	29/97
1.25	12:51	1:10	9:18	132 130-133	1227	160 158-162	209 205-219	10/27
1.38	13:59	1:08	9:02	131 127-134	1183	159 158-160	211 207-215	12/5
1.50	15:08	1:10	9:16	131 127-133	1214	160 158-162	216 209-218	4/10
1.63	16:17	1:09	9:11	131 130-132	1203	159 150-164	206 188-218	13/7
1.75	17:27	1:10	9:20	130 127-132	1214	160 160-162	212 209-216	5/11
1.88	18:34	1:07	8:54	130 128-131	1157	162 160-166	214 209-224	10/9
2.00	19:41	1:07	8:54	132 130-133	1174	162 160-164	222 215-225	15/7
2.13	20:51	1:11	9:25	132 131-134	1244	163 160-164	216 212-229	4/13
2.25	22:01	1:10	9:18	130 128-132	1209	161 160-162	211 207-213	6/3
2.38	23:07	1:06	8:49	133 131-135	1172	162 162-164	216 212-224	9/12
2.50	24:14	1:07	8:56	132 130-134	1180	162 160-164	219 214-224	5/8
2.63	25:22	1:08	9:02	131 130-132	1183	161 160-162	218 216-221	6/5
2.75	26:30	1:08	9:07	131 131-132	1194	161 160-162	216 213-220	10/0
2.88	27:37	1:07	8:53	132 131-133	1172	162 160-164	219 215-223	6/11
3.00	28:44	1:07	8:58	132 131-133	1183	162 160-164	220 218-226	2/5
3.13	29:54	1:10	9:23	132 130-134	1238	159 120-164	216 139-236	5/4
3.25	31:01	1:06	8:51	131 129-135	1160	162 158-164	225 223-235	13/5
3.38	32:08	1:07	8:54	133 132-135	1183	162 162-164	223 221-225	10/7
3.50	33:15	1:08	9:02	132 130-133	1192	162 160-164	219 216-221	8/14
3.61	34:20	1:05	9:45	129 127-130	1257	160 158-162	213 211-216	10/3

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 209m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
130 22.1%	10:14
60 30.5%	10:22
11 5.2%	9:07
See your biggest climbs

Power

210W (236 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	3.6	33:54	9:27
Walk	1.2	114	0	24	16:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.91%	More
800m	4:27	8:58	48.33%	More
1km	5:34	8:57	50.49%	More
Mile	8:59	8:59	53.19%	More
5k	28:50	9:17	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.31
5km	29:17	9:26	55.64
5M	48:29	9:42	54.99
10km	1:01:03	9:50	54.66
10M	1:41:06	10:07	54.71
Half	2:14:36	10:16	54.03
20M	3:30:47	10:32	54.67
Mara	4:40:39	10:43	54.75

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