Sat 20th Apr 2024 at 8:15am by Toecutter

Run > General

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Time
31:53
Miles
3.21
Min/mi
9:56
Pacing
89.8%
WAVA
52.93
Stride(cm)
102
Watts
205
Cadence
158
BPM
129
%MHR
77.8
B/mi
1283
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 126/137bpm [748b/km] 80/86rpm 10.1/11.82kmph
2) 1km - 5:50(5:50/km) 128/140bpm [747b/km] 80/87rpm 10.29/11.21kmph
3) 1km - 6:02(6:02/km) 129/137bpm [778b/km] 79/83rpm 9.94/11.05kmph
4) 1km - 6:45(6:45/km) 133/147bpm [898b/km] 77/88rpm 8.89/10.97kmph
5) 1km - 6:19(6:19/km) 127/139bpm [801b/km] 78/86rpm 9.51/10.86kmph
6) 0.02km - 8(5:48/km) 137/138bpm [794b/km] 77/78rpm 10.35/9.53kmph
7) 0.15km - 53(5:53/km) 125/136bpm [734b/km] 78/79rpm 10.21/10.26kmph
8) 0.15km - 1(7/km) 118/118bpm [13b/km] 78/79rpm 10.21/10.26kmph

5:56 5:50 6:02 6:45 6:19 8 53 1

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	111 67-135	1162	160 156-166	238 203-258	139/7
0.25	2:25	1:07	8:53	131 124-137	1164	162 158-168	189 161-246	4/13
0.38	3:29	1:04	8:30	131 129-133	1114	165 160-172	223 197-235	7/4
0.50	4:45	1:16	10:05	130 127-136	1311	162 154-172	204 175-261	2/4
0.63	5:59	1:14	9:54	132 128-137	1307	159 158-162	210 191-264	7/5
0.75	7:17	1:18	10:23	136 130-140	1412	158 156-160	232 203-270	15/3
0.88	8:27	1:11	9:26	123 115-131	1160	162 156-174	170 133-218	2/13
1.00	9:32	1:05	8:40	122 116-128	1056	163 158-170	179 143-219	0/9
1.13	10:36	1:03	8:26	127 123-132	1071	160 154-164	211 191-227	5/3
1.25	11:50	1:14	9:55	131 126-136	1299	158 154-162	214 170-246	1/6
1.38	12:56	1:06	8:46	127 125-131	1113	162 160-166	211 190-232	5/1
1.50	14:09	1:13	9:46	134 129-137	1308	159 156-166	226 180-258	3/2
1.63	15:21	1:12	9:37	133 129-136	1280	159 156-162	220 190-245	6/1
1.75	16:35	1:14	9:52	126 124-130	1242	157 156-158	207 192-227	4/2
1.88	17:55	1:20	10:44	130 126-137	1395	156 154-158	209 188-254	7/3
2.00	19:16	1:21	10:47	134 129-139	1445	155 154-158	216 175-255	15/5
2.13	20:41	1:24	11:14	137 132-139	1539	154 150-160	223 188-258	20/0
2.25	22:13	1:33	12:21	142 136-147	1753	152 146-158	243 164-285	5/3
2.38	23:28	1:15	9:57	131 126-135	1303	157 154-162	194 151-244	3/13
2.50	24:42	1:15	9:58	121 111-136	1205	163 154-176	167 111-256	3/9
2.63	26:01	1:19	10:32	127 114-137	1338	159 154-170	171 113-237	4/6
2.75	27:13	1:11	9:32	123 117-133	1172	159 154-172	158 122-183	1/19
2.88	28:28	1:15	9:57	126 117-132	1255	158 154-168	196 158-261	6/5
3.00	29:44	1:16	10:08	130 126-134	1318	156 154-158	206 189-241	3/4
3.13	31:02	1:19	10:29	133 126-139	1395	154 152-158	222 188-253	11/5
3.21	31:53	51	9:26	124 118-135	1170	157 154-158	171 152-197	7/8

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 165m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	12:32
11 4.7%	10:46
See your biggest climbs

Power

205W (285 max)

Power Graph

Power Bands

Cadence

158 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	2.7	26:31	9:41
Walk	16.7	152	0.5	5:20	11:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.75%	More
800m	4:26	8:54	48.63%	More
1km	5:37	9:02	50.04%	More
Mile	9:15	9:15	51.63%	More
5k	30:45	9:54	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.58
5km	30:48	9:55	52.90
5M	51:00	10:12	52.28
10km	1:04:13	10:20	51.97
10M	1:46:20	10:38	52.02
Half	2:21:34	10:48	51.37
20M	3:41:42	11:05	51.98
Mara	4:55:10	11:16	52.06

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