Thu 9th May 2024 at 4:12pm by Toecutter

Run > General

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Time
2:29
Miles
0.25
Min/mi
9:56
Pacing
0%
WAVA
37.39
Stride(cm)
101
Cals
23
Watts
261
Cadence
163
BPM
130
%MHR
78.1
B/mi
1288
Asc(m)
2
Surface
Road

1:56 400m

Notes & Comments

1) 0.41km - 2:02(5:00/km) 131/146bpm [656b/km] 20cal 251/W 12/14.75kmph
2) 0km - 21(2:52:20/km) 128/139bpm [22058b/km] 3cal 69/W 0.35/11.29kmph

2:02 21

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:53	104 79-120	820	170 166-174	286 254-300	131/0
0.13	1:00	30	8:03	131 120-139	1054	164 158-168	270 249-285	1/0
0.19	1:29	29	7:40	143 140-146	1096	165 162-168	263 252-283	1/2
0.25	2:01	32	8:34	144 141-146	1234	161 156-164	247 230-262	0/1
0.25	2:28	27	2:37:25	125 105-140	19677	143 78-156	200 103-228	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 133m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (300 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	164	0.3	2:01	8:00
Walk	0.7	78	0	1	INF:00:00
Still	17.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.25
5km	35:54	11:33	45.39
5M	59:27	11:53	44.85
10km	1:14:51	12:03	44.58
10M	2:03:57	12:24	44.62
Half	2:45:01	12:36	44.07
20M	4:18:25	12:55	44.59
Mara	5:44:03	13:08	44.66

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