Tue 23rd Apr 2024 at 4:52pm by Toecutter

Run > General

Follow User
0 👍

Time
48:08
Miles
4.90
Min/mi
9:49
Pacing
87.4%
WAVA
54.24
Stride(cm)
103
Cals
448
Watts
207
Cadence
159
BPM
128
%MHR
76.9
B/mi
1254
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 123/133bpm [734b/km] 52cal 197/W 10.05/11.18kmph
2) 1km - 5:53(5:53/km) 124/132bpm [730b/km] 53cal 196/W 10.2/12.63kmph
3) 1km - 6:38(6:38/km) 128/139bpm [848b/km] 62cal 217/W 9.05/13.79kmph
4) 1km - 6:42(6:42/km) 125/135bpm [838b/km] 60cal 180/W 8.96/10.05kmph
5) 1km - 5:38(5:38/km) 129/138bpm [727b/km] 54cal 216/W 10.65/11.32kmph
6) 1km - 5:48(5:48/km) 129/138bpm [749b/km] 55cal 211/W 10.35/11.47kmph
7) 1km - 6:20(6:20/km) 132/140bpm [835b/km] 62cal 217/W 9.48/11.15kmph
8) 0.88km - 5:11(5:53/km) 130/136bpm [765b/km] 50cal 214/W 10.2/10.75kmph

5:58 5:53 6:38 6:42 5:38 5:48 6:20 5:11

Pace

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	112 61-132	1163	160 114-164	194 104-217	125/2
0.50	4:53	2:17	9:07	132 130-133	1204	160 158-164	206 195-222	0/5
0.75	7:03	2:10	8:41	128 121-132	1112	164 158-170	208 171-223	1/14
1.00	9:17	2:15	8:58	125 119-132	1122	164 160-168	201 158-236	2/13
1.25	11:55	2:38	10:31	123 106-132	1293	156 112-166	202 53-256	4/3
1.50	14:34	2:39	10:37	130 118-136	1381	158 112-172	219 155-283	11/8
1.75	16:57	2:23	9:32	125 117-131	1192	159 112-172	199 137-280	3/8
2.00	19:51	2:54	11:36	132 121-139	1531	150 102-162	228 131-287	22/1
2.25	22:41	2:49	11:17	121 106-135	1366	156 150-160	169 100-303	7/17
2.50	25:19	2:38	10:32	125 117-135	1317	157 152-164	176 127-227	4/13
2.75	27:35	2:16	9:05	127 124-129	1153	158 156-162	211 188-231	1/3
3.00	29:50	2:15	8:59	131 126-134	1177	161 158-170	219 197-239	5/4
3.25	32:08	2:18	9:12	133 129-138	1225	161 158-166	217 199-247	3/4
3.50	34:33	2:25	9:40	128 123-132	1237	161 158-166	211 181-258	4/4
3.75	36:49	2:16	9:05	129 125-132	1171	161 160-168	210 202-226	2/2
4.00	39:17	2:28	9:52	131 126-137	1293	158 118-164	214 146-242	6/2
4.25	41:54	2:37	10:28	132 125-140	1381	157 154-160	216 174-276	12/2
4.50	44:20	2:27	9:46	133 127-139	1300	159 154-164	220 184-278	10/0
4.75	46:44	2:24	9:34	131 127-136	1254	160 156-164	212 196-234	6/1
4.90	48:08	1:24	9:35	128 125-133	1226	161 158-164	213 200-228	2/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 124m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	10:06
22 7.3%	12:08
14 4.7%	10:52
See your biggest climbs

Power

207W (303 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	4.9	47:03	9:42
Walk	2.2	111	0	1:02	22:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.29%	More
800m	4:21	8:45	49.50%	More
1km	5:28	8:48	51.36%	More
Mile	9:03	9:03	52.85%	More
5k	30:29	9:49	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.50
5km	29:42	9:34	54.86
5M	49:11	9:50	54.21
10km	1:01:55	9:58	53.90
10M	1:42:32	10:15	53.94
Half	2:16:30	10:25	53.27
20M	3:33:46	10:41	53.91
Mara	4:44:36	10:52	53.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry