Tue 7th May 2024 at 4:12pm by Toecutter

Run > General

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Time
48:25
Miles
4.94
Min/mi
9:48
Pacing
43.8%
WAVA
54.34
Stride(cm)
102
Cals
467
Watts
207
Cadence
160
BPM
128
%MHR
77.3
B/mi
1258
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 121/130bpm [725b/km] 53cal 193/W 10.03/10.94kmph
2) 1km - 5:37(5:37/km) 127/132bpm [713b/km] 53cal 203/W 10.68/11.69kmph
3) 1km - 6:51(6:51/km) 126/145bpm [864b/km] 64cal 205/W 8.76/10.81kmph
4) 1km - 6:24(6:24/km) 130/146bpm [831b/km] 63cal 189/W 9.37/10.29kmph
5) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 55cal 214/W 10.53/11.25kmph
6) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 58cal 205/W 10.11/17.23kmph
7) 1km - 6:13(6:13/km) 133/144bpm [828b/km] 64cal 224/W 9.65/11.36kmph
8) 0.94km - 5:43(6:04/km) 131/136bpm [794b/km] 57cal 207/W 9.89/10.71kmph

5:59 5:37 6:51 6:24 5:42 5:56 6:13 5:43

Pace

53%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	112 62-128	1148	161 108-166	192 86-216	119/2
0.50	4:54	2:20	9:21	128 125-130	1196	163 158-168	202 186-221	0/5
0.75	7:06	2:12	8:49	128 122-131	1128	167 160-174	204 160-235	0/13
1.00	9:20	2:14	8:55	126 118-132	1124	166 162-172	200 153-226	2/14
1.25	11:40	2:20	9:22	128 121-132	1198	164 158-166	208 183-232	6/2
1.50	17:22	5:42 +2:45	22:48	126 69-141	2873	157 68-170	211 85-266	7/7
1.75	19:49	2:27	9:49	123 119-127	1207	159 152-168	194 165-222	3/7
2.00	22:33	2:44	10:55	137 123-146	1495	157 152-162	237 161-302	23/0
2.25	25:07	2:34	10:17	128 113-140	1317	161 156-170	181 117-321	6/20
2.50	27:42	2:35	10:20	127 119-136	1312	161 154-168	182 134-239	5/12
2.75	29:57	2:15	8:58	129 126-133	1157	160 152-166	211 194-238	3/3
3.00	32:15	2:18	9:12	129 127-132	1188	161 158-170	215 183-247	3/4
3.25	34:36	2:21	9:23	129 123-134	1210	160 156-166	213 184-253	4/3
3.50	36:59	2:23	9:33	128 123-133	1222	160 156-166	210 183-245	3/4
3.75	39:24	2:25	9:40	128 123-132	1237	159 16-174	211 103-305	4/4
4.00	41:51	2:27	9:50	132 127-137	1297	159 152-166	222 198-280	7/2
4.25	44:26	2:34	10:17	134 124-144	1378	157 154-160	224 188-296	11/1
4.50	46:54	2:28	9:54	133 128-141	1316	158 154-162	217 191-261	9/0
4.75	49:20	2:26	9:44	133 130-136	1295	158 156-162	206 194-227	4/1
4.94	51:09	1:49	9:45	129 123-134	1258	160 156-162	208 196-233	1/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 118m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	10:02
24 6.3%	11:04
13 4.5%	28:01
See your biggest climbs

Power

207W (321 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	4.9	47:50	10:17
Walk	0.3	73	0	11	12:21
Still	0.7	-	-	23	-
Pause	5.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.44%	More
800m	4:24	8:50	49.00%	More
1km	5:30	8:51	51.05%	More
Mile	9:06	9:06	52.49%	More
5k	30:24	9:47	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.70
5km	29:37	9:32	55.02
5M	49:02	9:48	54.38
10km	1:01:45	9:56	54.04
10M	1:42:15	10:14	54.09
Half	2:16:08	10:24	53.42
20M	3:33:10	10:40	54.06
Mara	4:43:49	10:50	54.14

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