Tue 7th May 2024 at 10:44am by Toecutter

Bike > General

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Time
22:28
Miles
5.79
Mph
15.5
Pacing
0%
Cals
204
Watts
180
Cadence
92
BPM
123
%MHR
74.2
B/mi
478
Surface
Road

Notes & Comments

1) 4.11km - 9:09(2:13/km) 116/134bpm [258b/km] 76cal 89/rpm 144/253W 26.99/34.3kmph
2) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 102cal 94/rpm 192/408W 30.41/35.04kmph
3) 0.2km - 3:28(17:22/km) 110/144bpm [1910b/km] 26cal 93/rpm 20/208W 3.46/31.7kmph

9:09 9:52 3:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:12	1:12	12.50	81 51-102	389	88 59-100	105 31-184
0.50	2:04	52	17.26	109 103-110	379	89 25-93	136 95-234
0.75	2:55	50	17.86	113 110-116	380	91 90-93	135 121-148
1.00	3:43	48	18.70	118 116-122	379	93 90-97	154 125-192
1.25	4:30	47	19.01	122 120-124	385	91 89-93	162 147-180
1.50	5:17	47	19.30	125 119-128	389	92 91-93	167 155-181
1.75	6:02	45	19.81	126 125-127	382	90 87-94	182 168-214
2.00	6:46	44	20.30	126 125-129	372	88 86-91	196 171-226
2.25	7:30	44	20.59	131 129-133	382	87 86-88	202 191-212
2.50	8:15	45	20.14	133 131-134	396	87 82-90	196 151-253
2.75	13:02	4:47 +3:07	3.14	106 72-132	2028	95 50-109	167 56-245
3.00	13:55	53	17.04	125 112-133	440	99 66-112	222 153-408
3.25	14:40	45	19.86	138 133-139	417	95 92-98	207 185-244
3.50	15:26	47	19.35	138 136-139	428	93 91-93	192 179-215
3.75	16:12	46	19.76	138 137-139	419	95 93-96	205 185-240
4.00	16:58	46	19.53	139 138-140	427	93 91-94	197 178-220
4.25	17:45	47	19.29	138 137-140	429	92 91-93	191 177-215
4.50	18:31	46	19.37	138 137-138	427	93 91-94	195 180-210
4.75	19:18	47	19.31	138 137-139	429	93 89-94	191 166-217
5.00	20:04	47	19.30	140 138-142	435	92 89-95	192 158-234
5.25	20:51	46	19.38	142 141-144	440	93 91-94	194 178-224
5.50	21:37	46	19.47	142 141-143	438	93 92-94	197 182-208
5.75	22:23	46	19.55	143 142-144	439	93 92-94	198 182-209
5.79	25:35	3:12	0.70	107 87-144	9162	93 91-94	155 92-195

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (408 max)

Power Graph

Power Bands

Cadence

92 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	2:58	2:58	More
5k	9:37	3:06	More
5 miles	19:28	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:29	4:04
15 miles	1:01:37	4:06
20 miles	1:23:36	4:11
40km	1:45:15	4:14
25 miles	1:45:54	4:14
42km	1:50:50	4:15
50 miles	3:40:48	4:25
56 miles	4:08:59	4:27
100 miles	7:40:22	4:36
112 miles	8:39:07	4:38

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