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Tue 7th May 2024 at 10:44am by Toecutter

Bike > General

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Time
22:28
Miles
5.79
Mph
15.5
Pacing
0%
Cals
204
Watts
180
Cadence
92
BPM
123
%MHR
74.2
B/mi
478
Surface
Road

Notes & Comments

1) 4.11km - 9:09(2:13/km) 116/134bpm [258b/km] 76cal 89/rpm 144/253W 26.99/34.3kmph
2) 5km - 9:52(1:58/km) 134/144bpm [264b/km] 102cal 94/rpm 192/408W 30.41/35.04kmph
3) 0.2km - 3:28(17:22/km) 110/144bpm [1910b/km] 26cal 93/rpm 20/208W 3.46/31.7kmph

9:09 9:52 3:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.56	10:00	10:00 +3:07	15.34	116 51-134	454	90 25-100	160 31-253
4.98	20:00	10:00	14.52	133 73-142	550	94 50-112	197 111-408
5.79	25:35	5:35	8.72	123 87-144	846	93 91-94	194 92-224

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (408 max)

Power Graph

Power Bands

Cadence

92 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:54	More
1km	1:49	2:55	More
Mile	2:58	2:58	More
5k	9:37	3:06	More
5 miles	19:28	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:29	4:04
15 miles	1:01:37	4:06
20 miles	1:23:36	4:11
40km	1:45:15	4:14
25 miles	1:45:54	4:14
42km	1:50:50	4:15
50 miles	3:40:48	4:25
56 miles	4:08:59	4:27
100 miles	7:40:22	4:36
112 miles	8:39:07	4:38

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