Sat 4th May 2024 at 8:14am by Toecutter

Run > General

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Time
48:10
Miles
4.80
Min/mi
10:02
Pacing
86.9%
WAVA
53.14
Stride(cm)
100
Cals
425
Watts
204
Cadence
161
BPM
138
%MHR
82.9
B/mi
1381
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 110/144bpm [727b/km] 52cal 177/W 9.09/10.49kmph
2) 1km - 6:31(6:31/km) 134/144bpm [873b/km] 53cal 204/W 9.21/9.68kmph
3) 1km - 6:48(6:48/km) 143/167bpm [972b/km] 53cal 197/W 8.82/11.29kmph
4) 1km - 6:00(6:00/km) 155/173bpm [931b/km] 55cal 199/W 10/10.84kmph
5) 1km - 5:27(5:27/km) 135/141bpm [737b/km] 56cal 216/W 11.01/11.84kmph
6) 1km - 6:16(6:16/km) 138/141bpm [864b/km] 59cal 228/W 9.58/11.18kmph
7) 1km - 6:26(6:26/km) 138/149bpm [888b/km] 58cal 193/W 9.33/11.5kmph
8) 0.73km - 4:05(5:38/km) 158/168bpm [889b/km] 39cal 221/W 10.65/12.08kmph

6:36 6:31 6:48 6:00 5:27 6:16 6:26 4:05

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	86 41-104	987	156 104-170	158 78-218	136/12
0.50	5:23	2:31	10:04	123 104-138	1239	162 82-168	195 167-223	2/5
0.75	7:56	2:33	10:13	141 136-144	1441	161 158-164	196 158-240	8/6
1.00	10:31	2:34	10:17	132 127-136	1356	160 158-164	200 184-235	6/2
1.25	13:13	2:43	10:50	132 129-137	1430	158 154-160	213 180-254	12/0
1.50	16:06	2:53	11:32	131 126-136	1512	157 152-164	228 145-281	26/0
1.75	18:45	2:39	10:37	147 131-164	1560	165 156-186	173 109-244	5/20
2.00	21:13	2:28	9:50	169 162-173	1662	162 156-184	177 106-247	8/20
2.25	23:41	2:28	9:54	168 137-172	1662	160 158-172	208 160-269	7/13
2.50	26:04	2:23	9:31	131 127-136	1247	162 158-174	200 133-266	10/12
2.75	28:10	2:06	8:25	131 130-132	1104	166 164-174	206 158-240	3/13
3.00	30:25	2:14	8:57	136 131-140	1217	164 158-170	220 179-266	2/5
3.25	32:40	2:16	9:03	141 138-141	1276	163 160-168	232 188-283	9/3
3.50	35:05	2:24	9:36	138 132-141	1326	161 158-168	225 204-258	7/0
3.75	37:57	2:52	11:28	136 132-139	1560	157 152-160	232 188-273	21/1
4.00	40:44	2:48	11:10	135 125-144	1508	153 100-182	209 126-281	19/4
4.25	43:14	2:30	10:00	137 134-147	1370	164 154-182	177 117-257	6/28
4.50	45:26	2:12	8:47	148 145-154	1300	166 158-176	197 147-272	4/18
4.75	47:45	2:20	9:18	162 154-168	1507	162 158-168	230 164-283	11/3
4.80	48:10	25	8:16	163 162-163	1349	167 164-176	175 157-211	0/4

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 167m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	10:53
43 4.0%	10:59
See your biggest climbs

Power

204W (283 max)

Power Graph

Power Bands

Cadence

161 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	4.7	47:15	9:57
Walk	1.9	104	0	54	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.44%	More
800m	4:17	8:38	50.20%	More
1km	5:25	8:44	51.78%	More
Mile	8:55	8:55	53.62%	More
5k	30:01	9:40	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.33
5km	30:22	9:46	53.66
5M	50:18	10:04	53.01
10km	1:03:20	10:12	52.69
10M	1:44:52	10:29	52.74
Half	2:19:37	10:39	52.08
20M	3:38:38	10:56	52.71
Mara	4:51:06	11:07	52.78

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