Wed 24th Apr 2024 at 3:54pm by Toecutter

Run > General
  • Time
    1:21:54
  • Miles
    8.35
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    55.80
  • Stride(cm)
    104
  • Cals
    693
  • Watts
    202
  • Cadence
    158
  • BPM
    120
  • %MHR
    72.3
  • B/mi
    1178
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 116/132bpm [813b/km] 56cal 173/W 8.57/9.68kmph
2) 1km - 6:16(6:16/km) 119/124bpm [745b/km] 52cal 196/W 9.58/10.88kmph
3) 1km - 5:47(5:47/km) 123/126bpm [712b/km] 51cal 211/W 10.38/11.21kmph
4) 1km - 6:08(6:08/km) 119/123bpm [730b/km] 51cal 200/W 9.78/10.91kmph
5) 1km - 6:49(6:49/km) 113/133bpm [771b/km] 52cal 188/W 8.8/11.01kmph
6) 1km - 6:09(6:09/km) 118/121bpm [725b/km] 51cal 198/W 9.76/10.03kmph
7) 1km - 5:57(5:57/km) 118/122bpm [702b/km] 49cal 203/W 10.08/10.4kmph
8) 1km - 6:03(6:03/km) 117/121bpm [707b/km] 49cal 202/W 9.92/10.4kmph
9) 1km - 6:00(6:00/km) 120/127bpm [720b/km] 51cal 209/W 10/10.78kmph
10) 1km - 6:01(6:01/km) 121/123bpm [728b/km] 51cal 202/W 9.97/10.29kmph
11) 1km - 5:55(5:55/km) 122/127bpm [721b/km] 51cal 204/W 10.14/10.49kmph
12) 1km - 5:44(5:44/km) 123/129bpm [706b/km] 51cal 212/W 10.47/11.43kmph
13) 1km - 5:24(5:24/km) 130/134bpm [701b/km] 52cal 227/W 11.11/11.54kmph
14) 0.44km - 2:41(6:06/km) 131/137bpm [798b/km] 26cal 213/W 9.84/11.39kmph
7:00 6:16 5:47 6:08 6:49 6:09 5:57 6:03 6:00 6:01 5:55 5:44 5:24 2:41

Pace

68% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:47 107 65-122 1368 150 98-166 160 65-247 61/2
0.50 5:50 2:38 10:33 125 120-132 1318 158 156-162 191 178-226 5/5
0.75 8:19 2:29 9:58 121 116-124 1205 159 156-164 194 177-210 1/1
1.00 10:59 2:39 10:37 117 112-121 1242 155 96-160 187 88-221 1/0
1.25 13:21 2:22 9:29 120 116-122 1139 160 156-162 205 197-211 1/2
1.50 15:42 2:22 9:26 123 120-125 1161 160 158-164 212 205-227 0/0
1.75 17:59 2:17 9:08 123 120-126 1123 161 158-172 211 183-226 3/4
2.00 20:23 2:23 9:33 121 118-123 1156 159 158-162 207 202-215 1/1
2.25 22:50 2:27 9:50 119 115-123 1169 159 156-160 198 189-209 1/2
2.50 25:19 2:29 9:57 117 112-120 1165 156 90-164 200 93-221 1/0
2.75 29:58 4:38 +1:51 18:34 114 81-133 2116 156 82-166 203 34-284 1/1
3.00 40:40 10:42 +7:55 42:48 111 81-121 4751 151 96-168 182 45-297 12/13
3.25 43:10 2:31 10:02 119 117-121 1194 160 158-162 200 194-204 2/2
3.50 45:37 2:26 9:45 118 116-121 1150 160 158-162 199 194-203 0/0
3.75 48:06 2:30 9:59 117 114-120 1168 158 154-162 196 188-203 1/2
4.00 50:31 2:25 9:38 117 115-119 1127 158 156-160 202 197-208 2/1
4.25 52:55 2:24 9:36 119 114-122 1143 159 156-162 204 194-211 0/1
4.50 55:20 2:25 9:42 119 115-121 1153 159 156-160 204 196-209 0/0
4.75 57:48 2:28 9:51 116 113-119 1143 158 156-160 200 193-208 0/0
5.00 1:00:20 2:32 10:07 116 113-118 1173 158 156-160 202 195-211 0/0
5.25 1:02:37 2:18 9:11 118 110-124 1083 158 154-162 209 178-224 0/3
5.50 1:05:01 2:24 9:35 123 119-127 1179 159 156-162 210 204-221 4/0
5.75 1:07:27 2:25 9:42 121 119-123 1173 158 156-160 203 198-208 2/2
6.00 1:09:51 2:25 9:40 120 119-123 1160 159 158-160 203 198-207 2/3
6.25 1:12:17 2:26 9:43 121 118-123 1176 160 156-162 202 196-209 2/3
6.50 1:14:42 2:24 9:38 123 119-127 1185 158 156-160 200 192-206 4/4
6.75 1:17:02 2:20 9:21 122 118-124 1140 159 156-162 208 197-213 0/0
7.00 1:19:22 2:20 9:20 125 121-127 1166 160 158-162 209 205-216 0/0
7.25 1:21:37 2:15 9:02 127 125-128 1147 161 160-164 215 210-218 0/0
7.50 1:25:30 3:53 +1:35 15:32 119 84-130 1849 160 100-164 213 38-232 1/1
7.75 1:27:41 2:11 8:42 129 127-132 1122 163 162-166 227 222-231 1/2
8.00 1:29:51 2:10 8:42 132 129-134 1148 164 162-166 225 220-230 3/2
8.25 1:32:06 2:15 9:00 134 131-137 1207 163 158-172 230 210-251 4/4
8.35 1:33:11 1:05 10:40 127 122-131 1354 160 156-170 188 135-235 3/3

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 36m, Range 64m, Flat prediction 1:21:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

202W (297 max)
Power Graph
Power Bands

Cadence

158 (172 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 159 8.3 1:23:04 10:02
Walk 10.8 106 0.1 10:04 2:12:42
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.19% More
800m 4:17 8:38 50.20% More
1km 5:22 8:39 52.26% More
Mile 8:56 8:56 53.46% More
5k 29:41 9:33 54.91% More
5 miles 48:55 9:47 54.52% More
10k 1:10:16 11:18 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.36
5km 28:43 9:15 56.74
5M 47:33 9:31 56.07
10km 59:53 9:38 55.73
10M 1:39:09 9:55 55.78
Half 2:12:01 10:05 55.08
20M 3:26:43 10:20 55.75
Mara 4:35:14 10:30 55.83
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