Sun 5th May 2024 at 1:40pm by Toecutter

Run > General
  • Time
    2:46:55
  • Miles
    16.80
  • Min/mi
    9:56
  • Pacing
    77.6%
  • WAVA
    57.27
  • Stride(cm)
    102
  • Cals
    1693
  • Watts
    202
  • Cadence
    158
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    1313
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 126/158bpm [821b/km] 62cal 184/W 9.21/10.88kmph
2) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 67cal 207/W 10.08/10.59kmph
3) 1km - 5:46(5:46/km) 131/139bpm [755b/km] 58cal 211/W 10.4/10.62kmph
4) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 60cal 211/W 10.26/10.62kmph
5) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 62cal 210/W 10.2/10.4kmph
6) 1km - 5:42(5:42/km) 134/141bpm [765b/km] 59cal 213/W 10.53/10.84kmph
7) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 62cal 208/W 10.17/10.38kmph
8) 1km - 7:23(7:23/km) 129/141bpm [953b/km] 72cal 182/W 8.13/10.56kmph
9) 1km - 6:37(6:37/km) 129/141bpm [853b/km] 64cal 191/W 9.07/11.11kmph
10) 1km - 5:54(5:54/km) 131/134bpm [773b/km] 59cal 206/W 10.17/10.4kmph
11) 1km - 5:55(5:55/km) 131/133bpm [775b/km] 59cal 206/W 10.14/10.38kmph
12) 1km - 6:06(6:06/km) 129/135bpm [787b/km] 59cal 199/W 9.84/16.67kmph
13) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 58cal 211/W 10.44/10.65kmph
14) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 59cal 210/W 10.29/10.62kmph
15) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 61cal 207/W 10.08/10.71kmph
16) 1km - 5:51(5:51/km) 133/141bpm [777b/km] 59cal 208/W 10.26/10.75kmph
17) 1km - 5:49(5:49/km) 135/143bpm [784b/km] 61cal 212/W 10.31/11.47kmph
18) 1km - 5:54(5:54/km) 135/139bpm [797b/km] 62cal 210/W 10.17/10.65kmph
19) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 61cal 208/W 10.14/10.65kmph
20) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 65cal 192/W 9.16/10.94kmph
21) 1km - 7:06(7:06/km) 131/141bpm [930b/km] 71cal 193/W 8.45/10.59kmph
22) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 64cal 200/W 9.53/10.35kmph
23) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 64cal 198/W 9.48/10.17kmph
24) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 60cal 184/W 9.48/10.08kmph
25) 1km - 6:04(6:04/km) 132/138bpm [800b/km] 62cal 202/W 9.89/10.62kmph
26) 1km - 6:57(6:57/km) 133/144bpm [925b/km] 71cal 194/W 8.63/10kmph
27) 1km - 6:25(6:25/km) 137/143bpm [879b/km] 69cal 199/W 9.35/10.2kmph
28) 0.04km - 22(10:05/km) 120/122bpm [1209b/km] 3cal 145/W 5.95/7.32kmph
6:31 5:57 5:46 5:51 5:53 5:42 5:54 7:23 6:37 5:54 5:55 6:06 5:45 5:50 5:57 5:51 5:49 5:54 5:55 6:33 7:06 6:18 6:20 6:20 6:04 6:57 6:25 22

Pace

67% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:46 125 51-158 1346 156 114-168 183 47-216 54/3
1.00 10:09 4:46 9:31 139 114-146 1324 161 156-166 208 194-226 3/4
1.50 14:52 4:43 9:26 135 125-143 1273 160 158-162 208 200-227 5/4
2.00 19:29 4:38 9:15 130 128-132 1203 161 160-162 212 207-231 5/4
2.50 24:13 4:44 9:28 133 130-139 1258 160 158-166 210 182-253 9/8
3.00 28:59 4:46 9:31 135 131-138 1285 160 158-162 210 186-231 9/5
3.50 33:32 4:34 9:07 135 131-141 1231 161 156-162 214 199-228 3/5
4.00 38:16 4:44 9:28 134 131-138 1268 160 156-162 209 196-227 6/4
4.50 43:44 5:28 10:55 132 105-141 1441 149 100-162 190 88-231 6/2
5.00 49:15 5:32 11:04 130 101-141 1438 150 104-164 191 93-232 15/1
5.50 54:41 5:26 10:52 128 100-139 1390 150 54-162 192 48-226 7/1
6.00 59:28 4:47 9:34 131 129-133 1253 159 158-162 205 200-212 3/2
6.50 1:04:13 4:45 9:30 132 129-134 1254 160 156-162 207 197-227 2/2
7.00 1:08:55 4:42 9:24 131 129-133 1231 160 158-162 207 203-214 1/1
7.50 1:15:23 6:27 +1:30 12:55 128 99-135 1653 157 16-174 202 38-339 1/1
8.00 1:20:01 4:38 9:16 131 127-137 1214 161 160-164 211 205-216 0/0
8.50 1:24:42 4:42 9:23 134 132-139 1258 160 156-162 213 200-242 4/4
9.00 1:29:26 4:44 9:27 131 127-137 1238 160 158-162 206 193-216 4/4
9.50 1:34:49 5:23 +38 10:46 131 109-135 1410 156 112-166 202 47-241 10/10
10.00 1:39:35 4:47 9:33 135 128-141 1290 162 158-168 213 171-253 11/8
10.50 1:44:12 4:37 9:13 134 130-143 1236 162 158-170 214 196-263 8/6
11.00 1:48:56 4:44 9:28 135 131-143 1279 162 158-168 210 196-232 8/7
11.50 1:53:42 4:46 9:32 135 132-139 1286 162 160-166 210 189-232 6/4
12.00 1:58:26 4:44 9:28 133 129-137 1259 162 158-168 207 194-221 9/3
12.50 2:03:52 5:26 10:53 129 109-139 1404 155 84-176 193 56-242 9/12
13.00 2:09:46 5:54 11:48 130 107-141 1535 155 108-176 195 60-278 21/5
13.50 2:14:58 5:11 10:23 133 121-141 1380 160 136-166 203 68-234 7/3
14.00 2:19:48 4:50 9:41 132 126-138 1277 160 156-164 201 178-221 6/8
14.50 2:24:57 5:09 10:18 130 120-139 1338 158 110-164 189 99-240 4/14
15.00 2:30:04 5:07 10:15 128 119-135 1312 160 156-168 189 144-216 9/13
15.50 2:34:58 4:54 9:47 132 127-138 1292 161 158-168 203 165-236 5/5
16.00 2:40:35 5:37 11:14 131 123-140 1472 157 88-164 188 79-231 19/4
16.50 2:45:37 5:02 10:05 140 129-144 1411 159 154-164 210 180-253 13/0
16.80 2:49:01 3:24 11:20 132 117-140 1496 157 128-164 185 139-228 3/5

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 167m, Range 125m, Flat prediction 2:46:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:03
11 4.1% 11:08
11 3.3% 11:12
See your biggest climbs

Power

202W (339 max)
Power Graph
Power Bands

Cadence

158 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 160 16.5 2:43:02 9:54
Walk 3.4 107 0.3 5:40 17:08
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.60% More
800m 4:31 9:05 47.67% More
1km 5:41 9:09 49.36% More
Mile 9:12 9:12 51.91% More
5k 29:06 9:22 56.00% More
5 miles 48:25 9:41 55.07% More
10k 1:00:47 9:47 54.90% More
10 miles 1:38:46 9:53 56.00% More
Half 2:10:30 9:58 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 57.01
5km 27:54 8:59 58.40
5M 46:12 9:14 57.71
10km 58:10 9:22 57.37
10M 1:36:19 9:38 57.42
Half 2:08:14 9:47 56.71
20M 3:20:48 10:02 57.39
Mara 4:27:21 10:12 57.47
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