Sat 27th Apr 2024 at 8:08am by Toecutter

Run > General

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Time
47:02
Miles
4.77
Min/mi
9:52
Pacing
89.5%
WAVA
53.98
Stride(cm)
101
Cals
446
Watts
207
Cadence
162
BPM
129
%MHR
77.6
B/mi
1270
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 126/146bpm [774b/km] 56cal 191/W 9.76/11.54kmph
2) 1km - 6:16(6:16/km) 128/140bpm [802b/km] 59cal 213/W 9.58/10.38kmph
3) 1km - 6:25(6:25/km) 129/140bpm [829b/km] 61cal 205/W 9.35/12.29kmph
4) 1km - 5:46(5:46/km) 129/142bpm [744b/km] 55cal 208/W 10.4/11.65kmph
5) 1km - 5:43(5:43/km) 125/139bpm [715b/km] 52cal 210/W 10.49/11.21kmph
6) 1km - 6:25(6:25/km) 135/145bpm [867b/km] 65cal 227/W 9.35/10.71kmph
7) 1km - 6:25(6:25/km) 128/146bpm [822b/km] 60cal 185/W 9.35/11.76kmph
8) 0.67km - 3:52(5:45/km) 131/143bpm [753b/km] 38cal 212/W 10.44/11.43kmph

6:09 6:16 6:25 5:46 5:43 6:25 6:25 3:52

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	107 62-124	1077	166 84-172	179 120-246	139/14
0.50	4:58	2:27	9:48	139 124-146	1361	165 84-172	200 162-234	2/5
0.75	7:23	2:25	9:40	137 129-142	1325	165 160-170	215 167-266	10/4
1.00	9:46	2:23	9:34	124 121-129	1186	163 160-168	208 185-240	6/4
1.25	12:30	2:43	10:54	129 124-133	1406	159 154-162	220 186-262	14/0
1.50	15:21	2:51	11:25	132 122-140	1507	156 144-164	230 156-279	24/3
1.75	17:50	2:29	9:54	123 113-131	1219	168 156-190	178 108-266	8/20
2.00	20:06	2:16	9:03	127 116-136	1150	162 158-180	194 130-264	6/22
2.25	22:26	2:21	9:23	132 125-141	1239	162 158-172	227 178-280	9/7
2.50	24:44	2:17	9:10	128 118-142	1173	162 156-172	194 136-263	7/17
2.75	26:57	2:13	8:54	121 116-129	1077	161 158-166	204 152-227	1/9
3.00	29:19	2:22	9:28	126 119-139	1193	161 158-170	216 173-265	6/4
3.25	31:39	2:19	9:18	133 127-139	1237	161 158-168	217 172-255	5/2
3.50	34:08	2:29	9:56	132 127-135	1312	159 156-162	216 194-261	11/0
3.75	37:06	2:58	11:53	139 133-145	1652	156 150-162	243 197-281	25/1
4.00	39:35	2:28	9:54	132 120-146	1306	164 154-188	185 121-264	8/19
4.25	42:08	2:34	10:14	126 117-133	1290	164 156-190	178 99-247	8/18
4.50	44:35	2:27	9:49	123 112-133	1207	160 154-168	189 124-255	7/14
4.75	46:53	2:18	9:11	134 123-143	1231	161 158-166	220 160-277	10/8
4.77	47:02	9	9:19	122 121-123	1136	168 166-170	206 189-212	0/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 170m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	10:44
40 6.1%	11:33
11 3.3%	9:26
10 3.9%	9:33
See your biggest climbs

Power

207W (281 max)

Power Graph

Power Bands

Cadence

162 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.8	46:50	9:51
Walk	0.4	132	0	10	11:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.44%	More
800m	4:29	9:02	47.97%	More
1km	5:40	9:07	49.60%	More
Mile	9:07	9:07	52.38%	More
5k	30:04	9:41	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.20
5km	29:51	9:36	54.59
5M	49:26	9:53	53.94
10km	1:02:15	10:01	53.61
10M	1:43:05	10:19	53.66
Half	2:17:14	10:29	52.99
20M	3:34:55	10:45	53.62
Mara	4:46:08	10:55	53.70

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