Thu 18th Apr 2024 at 12:25pm by Toecutter
Run > General
-
Time
1:17:04
-
Miles
7.42
-
Min/mi
10:23
-
Pacing
90.2%
-
WAVA
52.29
-
Stride(cm)
99
-
Watts
197
-
Cadence
157
-
BPM
125
-
%MHR
75.4
-
B/mi
1299
-
Asc(m)
240
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:33(6:33/km) 119/135bpm [779b/km] 79/81rpm 9.16/10.13kmph
2) 1km - 6:13(6:14/km) 119/133bpm [741b/km] 79/96rpm 9.63/12.32kmph
3) 1km - 7:12(7:11/km) 123/140bpm [884b/km] 77/96rpm 8.35/11.56kmph
4) 1km - 6:47(6:47/km) 125/140bpm [848b/km] 78/85rpm 8.84/10.51kmph
5) 1km - 6:13(6:12/km) 123/134bpm [763b/km] 78/82rpm 9.68/10.23kmph
6) 1km - 6:12(6:13/km) 124/134bpm [771b/km] 78/81rpm 9.65/10.52kmph
7) 1km - 6:41(6:41/km) 128/139bpm [856b/km] 77/80rpm 8.97/10.65kmph
8) 1km - 6:22(6:21/km) 127/135bpm [807b/km] 78/82rpm 9.45/10.06kmph
9) 1km - 6:57(6:58/km) 131/142bpm [912b/km] 77/95rpm 8.61/12.55kmph
10) 1km - 6:14(6:14/km) 128/140bpm [799b/km] 79/90rpm 9.62/11.28kmph
11) 1km - 5:53(5:53/km) 122/136bpm [717b/km] 79/84rpm 10.2/10.91kmph
12) 0.93km - 5:48(6:12/km) 126/132bpm [782b/km] 78/80rpm 9.67/10.81kmph
6:33 6:13 7:12 6:47 6:13 6:12 6:41 6:22 6:57 6:14 5:53 5:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:20 |
110 58-125 |
1247 |
157 134-162 |
178 94-204 |
126/3 |
| 0.50 |
5:22 |
2:32 |
10:09 |
124 120-132 |
1258 |
158 156-162 |
183 172-202 |
5/9 |
| 0.75 |
7:46 |
2:24 |
9:35 |
128 113-135 |
1227 |
160 156-166 |
187 149-208 |
2/12 |
| 1.00 |
10:21 |
2:34 |
10:18 |
117 109-124 |
1205 |
159 110-192 |
172 91-205 |
18/30 |
| 1.25 |
12:52 |
2:31 |
10:04 |
119 110-122 |
1198 |
158 154-160 |
188 148-221 |
8/8 |
| 1.50 |
15:48 |
2:56 |
11:44 |
126 118-132 |
1479 |
154 102-170 |
208 131-331 |
21/5 |
| 1.75 |
18:29 |
2:41 |
10:44 |
118 111-126 |
1266 |
159 152-192 |
175 116-235 |
6/21 |
| 2.00 |
21:25 |
2:56 |
11:44 |
131 115-140 |
1538 |
154 150-162 |
221 144-286 |
21/2 |
| 2.25 |
24:10 |
2:45 |
11:01 |
124 109-138 |
1365 |
156 118-164 |
178 104-305 |
22/31 |
| 2.50 |
26:53 |
2:44 |
10:54 |
124 116-132 |
1352 |
157 152-170 |
174 131-223 |
11/16 |
| 2.75 |
29:23 |
2:30 |
9:59 |
123 120-125 |
1228 |
156 154-160 |
191 180-207 |
9/11 |
| 3.00 |
31:52 |
2:29 |
9:54 |
125 118-128 |
1238 |
157 154-164 |
194 174-212 |
8/8 |
| 3.25 |
34:23 |
2:31 |
10:05 |
125 118-134 |
1261 |
157 156-162 |
201 182-253 |
4/8 |
| 3.50 |
36:55 |
2:32 |
10:07 |
124 120-130 |
1254 |
157 148-162 |
200 162-245 |
8/9 |
| 3.75 |
39:23 |
2:28 |
9:52 |
123 120-126 |
1213 |
157 156-162 |
200 191-221 |
6/7 |
| 4.00 |
42:04 |
2:42 |
10:46 |
125 120-130 |
1346 |
155 112-160 |
201 120-237 |
12/7 |
| 4.25 |
44:49 |
2:45 |
11:00 |
130 122-139 |
1429 |
155 150-160 |
207 170-270 |
28/17 |
| 4.50 |
47:22 |
2:33 |
10:12 |
129 120-137 |
1316 |
157 154-164 |
209 169-273 |
8/3 |
| 4.75 |
49:52 |
2:30 |
10:00 |
130 125-135 |
1300 |
158 156-162 |
209 170-247 |
8/4 |
| 5.00 |
52:30 |
2:38 |
10:33 |
128 123-134 |
1351 |
156 154-160 |
206 180-243 |
12/2 |
| 5.25 |
55:26 |
2:55 |
11:41 |
134 130-137 |
1566 |
154 150-158 |
224 186-271 |
33/7 |
| 5.50 |
58:15 |
2:49 |
11:17 |
131 121-142 |
1477 |
155 110-190 |
215 80-281 |
14/11 |
| 5.75 |
1:00:50 |
2:35 |
10:19 |
127 114-138 |
1310 |
162 154-180 |
178 118-252 |
6/20 |
| 6.00 |
1:03:13 |
2:24 |
9:35 |
123 114-134 |
1179 |
160 154-176 |
184 126-260 |
7/25 |
| 6.25 |
1:05:46 |
2:32 |
10:10 |
132 123-140 |
1342 |
157 154-164 |
213 165-256 |
13/6 |
| 6.50 |
1:08:12 |
2:26 |
9:43 |
120 111-129 |
1166 |
160 156-168 |
177 132-241 |
10/18 |
| 6.75 |
1:10:34 |
2:22 |
9:30 |
123 117-130 |
1168 |
159 156-162 |
201 181-229 |
4/9 |
| 7.00 |
1:12:59 |
2:25 |
9:39 |
128 124-132 |
1236 |
158 148-162 |
210 183-247 |
7/6 |
| 7.25 |
1:15:28 |
2:29 |
9:58 |
127 123-132 |
1265 |
158 156-160 |
206 185-229 |
7/4 |
| 7.41 |
1:17:04 |
1:36 |
9:41 |
125 122-128 |
1211 |
159 156-160 |
209 194-241 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 15.3% |
12:13
|
|
31 8.3% |
12:46
|
|
21 7.8% |
12:34
|
|
13 8.2% |
12:29
|
|
12 10.9% |
11:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
157 |
7.4 |
1:16:04 |
10:20 |
| Walk |
1.2 |
115 |
0.1 |
56 |
16:20 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
39.32% |
More |
| 800m |
4:39 |
9:21 |
46.34% |
More |
| 1km |
5:53 |
9:28 |
47.75% |
More |
| Mile |
9:38 |
9:38 |
49.59% |
More |
| 5k |
31:36 |
10:10 |
51.57% |
More |
| 5 miles |
51:02 |
10:12 |
52.26% |
More |
| 10k |
1:04:41 |
10:25 |
51.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
51.86 |
| 5km |
30:38 |
9:52 |
53.19 |
| 5M |
50:43 |
10:09 |
52.57 |
| 10km |
1:03:51 |
10:17 |
52.27 |
| 10M |
1:45:44 |
10:34 |
52.31 |
| Half |
2:20:47 |
10:45 |
51.65 |
| 20M |
3:40:28 |
11:01 |
52.27 |
| Mara |
4:53:31 |
11:12 |
52.35 |
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