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I've cored! Core-H. Hoping my V-sits will improve, can hold sort of but much room for technique improvement. Planks/hypers all ok but going to have another look at the prone elbow stand on the video as not problem with core tho huge problems with sore (bony) elbows.
Hello! Can I join in? Wanting to get more strength work fitted into my training and my core strength still needs work though getting better thanks to pilates :-). Off to pilates class shortly
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.
Pfitzinger's core conditioning for runners - kemibe.com
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