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The lets motivate each other to do our strength and core work thread...

4 lurkers | 147 watchers
Liliaicha
Liliaicha
Oct 2011
5:01pm, 24 Oct 2011
6,098 posts
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Liliaicha
I think pilates is best done in a class - not sure I'm doing it right if I'm just looking at a book.

Stretching - done :)

Core work - not done :(
Angel Wings
Angel Wings
Oct 2011
5:10pm, 24 Oct 2011
777 posts
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Angel Wings
I've cored! Core-H. Hoping my V-sits will improve, can hold sort of but much room for technique improvement. Planks/hypers all ok but going to have another look at the prone elbow stand on the video as not problem with core tho huge problems with sore (bony) elbows.

Monday regular core session has begun :-)
Kimbles67
Kimbles67
Oct 2011
5:15pm, 24 Oct 2011
596 posts
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Kimbles67
AW - put a folded towel under you elbows if your having problems. Bit softer than carpet or hard floor :-)
Liliaicha
Liliaicha
Oct 2011
5:29pm, 24 Oct 2011
6,100 posts
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Liliaicha
Just tried this:
http://www.youtube.com/watch?v=kin6AYFBOKE


Starts off easy, but gets very hard pretty quickly! Not sure pilates is for me though - all the breathing is very confusing!
Kimmy
Kimmy
Oct 2011
6:15pm, 24 Oct 2011
1,167 posts
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Kimmy
I always feel taller after doing some Pilates and like I am carrying myself better for running, or anything really

That looks good Lil
Garfield
Garfield
Oct 2011
6:26pm, 24 Oct 2011
956 posts
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Garfield
Kimmy, when I left Pilates class, I always felt taller too. Lil - that's the hundred...I did that twice yesterday.
PenW
PenW
Oct 2011
6:34pm, 24 Oct 2011
1,071 posts
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PenW
Hello! Can I join in? Wanting to get more strength work fitted into my training and my core strength still needs work though getting better thanks to pilates :-). Off to pilates class shortly :-)
The Terminator
The Terminator
Oct 2011
6:43pm, 24 Oct 2011
4,191 posts
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The Terminator
Will have crack at that before running tomorrow I think Lil :-)

Hi PW
Kimbles67
Kimbles67
Oct 2011
8:30pm, 24 Oct 2011
601 posts
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Kimbles67
Okay I am away to get ready to subject myself to 10 mins of sheer gut busting (and I mean gut busting cause my abs will be shredded) core H
tyran
tyran
Oct 2011
8:55pm, 24 Oct 2011
131 posts
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tyran
I feel like I've been punched in the guts by Joseph Pilates!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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