Folkesy

About Me
Love running and cycling! Still finding my way around Fetch Everyone!! Show More...

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Recent Training
31st Jan	General	3.3mi	28:04
30th Jan	General	6.3mi	55:21
28th Jan	General	8mi	1:09:43
26th Jan	General	4.9mi	42:04
25th Jan	General	5.8mi	48:04

12 Month Benchmarks	Run	Bike
Mile	5:01	10:16
5k	23:27	52:48
5mi	39:19	0
10k	49:13	0
10mi	1:22:02	0
Half	1:50:46	0
20mi	2:51:40	0
Mara	7:23:32	0
50k	8:38:32	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2019	PB	WB
5km	1		19:16 67.12	19:16 6:12/mi	67.12
13.1mi	1	1:33:18 62.14		1:33:18 7:07/mi	62.14
20mi	1		2:29:04 61.23	2:29:04 7:27/mi	61.23
26.2mi	1		3:29:04 58.21	3:29:04 7:59/mi	58.21

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
18 May	Stratford-upon-Avon parkrun PB	19:16	67.12	5km
28 Apr	London Marathon PB	3:29:04	58.21	26.2mi
17 Mar	Gloucester 20 PB	2:29:04	61.23	20mi
2015		Result	WAVA	Distance
27 Sep	Cheltenham Half Marathon PB	1:33:18	62.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	92	0	0	0	0	0	0	0	0	0	0	0	92
2024	3	1	8	15	7	10	6	17	1	0	0	8	74
2024	96	110	111	65	47	63	93	82	51	28	81	22	849
2024	0	3	0	0	11	0	0	0	0	0	0	0	14
2023	0	0	0	0	0	10	47	34	19	16	8	12	145
2023	92	116	28	45	42	10	44	32	26	13	19	47	513
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	1	10	3	0	47	22	0	0	0	0	82
2022	43	48	42	96	110	100	82	53	92	104	68	61	900
2022	0	0	13	0	5	8	0	0	14	21	0	0	61
2021	3	0	0	0	0	0	1	0	0	2	0	8	15
2021	75	81	87	73	68	78	124	83	91	49	54	21	886
2021	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	78	113	41	7	87	99	89	117	106	103	65	123	1026
2020	0	0	43	74	85	29	0	7	7	0	0	7	253
2019	0	0	0	0	0	0	0.3	0	0	0.7	0	0	1
2019	55	116	105	89	89	86	76	60	45	65	58	27	870
2019	2	3	5	3	9	3	0	0	0	0	0	0	25
2018	0	0	0	1	5	0	0	0	0	0	0	0	6
2018	0	0	15	39	48	60	73	69	40	38	64	19	466
2018	0	0	25	92	114	45	8	2	0	0	0	0	286

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.3mi, 15:02 Run - General 1) 1mi - 11:50(11:50/mi) 125/142bpm [1479b/mi] 93cal 180/279W 2) 0.29mi - 3:10(10:48/mi) 140/145bpm [1513b/mi] 28cal 199/256W 3) 0mi - 2(16:01/mi) 130/130bpm [2082b/mi] 65/65W Add a comment	5.7mi, 46:02 Run - General 1) 1mi - 8:25(8:25/mi) 144/159bpm [1213b/mi] 81cal 261/318W 2) 1mi - 8:06(8:06/mi) 160/166bpm [1297b/mi] 85cal 274/321W 3) 1mi - 8:05(8:05/mi) 164/168bpm [1327b/mi] 86cal 280/348W 4) 1mi - 7:51(7:51/mi) 167/172bpm [1311b/mi] 85cal 277/315W 5) 1mi - 7:54(7:54/mi) 170/174bpm [1344b/mi] 87cal 271/313W 6) 0.73mi - 5:37(7:42/mi) 171/173bpm [1316b/mi] 62cal 281/298W 7) 0.01mi - 2(6:38/mi) 173/173bpm [1147b/mi] 284/284W Add a comment	-	3.5mi, 30:04 Run - General 1) 1mi - 9:02(9:02/mi) 140/159bpm [1264b/mi] 83cal 236/310W 2) 1mi - 8:33(8:33/mi) 157/163bpm [1341b/mi] 88cal 256/282W 3) 1mi - 8:03(8:03/mi) 157/169bpm [1265b/mi] 83cal 274/326W 4) 0.54mi - 4:22(8:09/mi) 165/170bpm [1345b/mi] 47cal 264/307W 5) 0.01mi - 4(7:35/mi) 160/161bpm [1215b/mi] 1cal 269/270W Add a comment	-	-	6.8mi, 56:02 Run - General 1) 1mi - 8:30(8:30/mi) 118/126bpm [1002b/mi] 70cal 261/321W 2) 1mi - 8:17(8:17/mi) 135/145bpm [1118b/mi] 77cal 262/320W 3) 1mi - 8:36(8:36/mi) 137/143bpm [1179b/mi] 79cal 266/310W 4) 1mi - 8:13(8:13/mi) 146/157bpm [1199b/mi] 79cal 249/315W 5) 1mi - 7:54(7:54/mi) 168/174bpm [1326b/mi] 86cal 272/305W 6) 1mi - 8:06(8:06/mi) 168/174bpm [1361b/mi] 88cal 265/308W 7) 0.81mi - 6:25(7:54/mi) 169/172bpm [1336b/mi] 70cal 261/291W 8) 0.01mi - 2(7:54/mi) 168/168bpm [1327b/mi] 261/262W Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.6mi, 30:03 Run - General 1) 1mi - 8:32(8:32/mi) 141/163bpm [1203b/mi] 80cal 252/302W 2) 1mi - 8:30(8:30/mi) 155/163bpm [1318b/mi] 88cal 253/286W 3) 1mi - 8:18(8:18/mi) 153/159bpm [1271b/mi] 85cal 256/277W 4) 0.59mi - 4:39(7:52/mi) 163/169bpm [1283b/mi] 50cal 277/300W 5) 0.01mi - 3(8:45/mi) 165/165bpm [1443b/mi] 1cal 276/277W Add a comment	5.2mi, 43:03 Run - General 1) 1mi - 8:30(8:30/mi) 117/135bpm [994b/mi] 69cal 256/317W 2) 1mi - 8:21(8:21/mi) 153/162bpm [1278b/mi] 85cal 260/297W 3) 1mi - 8:22(8:22/mi) 157/164bpm [1314b/mi] 87cal 270/322W 4) 1mi - 8:13(8:13/mi) 161/169bpm [1324b/mi] 87cal 261/312W 5) 1mi - 7:56(7:56/mi) 166/171bpm [1318b/mi] 87cal 273/297W 6) 0.19mi - 1:37(8:27/mi) 165/169bpm [1394b/mi] 18cal 258/277W 7) 0mi - 3(8:38/mi) 160/160bpm [1382b/mi] 1cal 238/240W Add a comment	-	3.5mi, 30:03 Run - General 1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 82cal 248/295W 2) 1mi - 8:38(8:38/mi) 150/154bpm [1294b/mi] 87cal 253/290W 3) 1mi - 8:23(8:23/mi) 151/158bpm [1266b/mi] 84cal 252/279W 4) 0.49mi - 4:10(8:27/mi) 161/167bpm [1361b/mi] 44cal 253/284W 5) 0.01mi - 3(10:10/mi) 158/158bpm [1605b/mi] 1cal 246/246W Add a comment	-	5.1mi, 43:35 Run - General 1) 1mi - 9:13(9:13/mi) 141/155bpm [1299b/mi] 87cal 240/297W 2) 0.67mi - 5:47(8:39/mi) 151/155bpm [1306b/mi] 58cal 251/286W 3) 0.04mi - 15(5:59/mi) 153/154bpm [916b/mi] 2cal 304/394W 4) 0.34mi - 3:00(8:44/mi) 153/162bpm [1337b/mi] 31cal 258/407W 5) 0.05mi - 15(5:28/mi) 155/157bpm [846b/mi] 3cal 368/417W 6) 0.36mi - 3:00(8:25/mi) 160/171bpm [1347b/mi] 32cal 263/408W 7) 0.05mi - 15(5:29/mi) 156/159bpm [856b/mi] 3cal 309/359W 8) 0.56mi - 5:00(8:53/mi) 159/172bpm [1412b/mi] 52cal 243/355W 9) 0.04mi - 15(6:04/mi) 157/160bpm [953b/mi] 3cal 270/327W 10) 0.35mi - 3:00(8:35/mi) 164/169bpm [1408b/mi] 33cal 255/323W 11) 0.05mi - 15(5:27/mi) 162/163bpm [883b/mi] 3cal 287/320W 12) 0.34mi - 3:00(8:49/mi) 165/173bpm [1454b/mi] 32cal 247/329W 13) 0.05mi - 15(5:23/mi) 161/163bpm [868b/mi] 3cal 417/473W 14) 1mi - 8:35(8:35/mi) 164/176bpm [1409b/mi] 91cal 263/437W 15) 0.16mi - 1:25(8:35/mi) 161/165bpm [1381b/mi] 15cal 253/298W 16) 0.01mi - 5(10:10/mi) 158/158bpm [1607b/mi] 1cal 236/243W Add a comment	3.7mi, 30:04 Run - General 1) 1mi - 8:14(8:14/mi) 143/161bpm [1178b/mi] 80cal 265/317W 2) 1mi - 8:12(8:12/mi) 157/162bpm [1288b/mi] 86cal 265/297W 3) 1mi - 8:13(8:13/mi) 155/164bpm [1273b/mi] 85cal 262/311W 4) 0.66mi - 5:21(8:08/mi) 155/162bpm [1262b/mi] 55cal 263/285W 5) 0.01mi - 4(11:26/mi) 157/158bpm [1794b/mi] 1cal 271/272W Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1.6mi, 35:28 Walk - General 1) 1mi - 23:15(23:15/mi) 89/112bpm [2070b/mi] 84cal 39/60rpm 2) 0.62mi - 12:13(19:41/mi) 94/105bpm [1850b/mi] 48cal 51/66rpm Add a comment	3.8mi, 30:04 Run - General 1) 1mi - 8:13(8:13/mi) 127/138bpm [1044b/mi] 73cal 265/319W 2) 1mi - 7:58(7:58/mi) 148/165bpm [1178b/mi] 81cal 277/359W 3) 1mi - 7:43(7:43/mi) 163/166bpm [1258b/mi] 84cal 276/297W 4) 0.78mi - 6:06(7:50/mi) 164/169bpm [1283b/mi] 67cal 271/305W 5) 0.01mi - 4(11:11/mi) 164/164bpm [1833b/mi] 1cal 256/268W Add a comment	-	6.7mi, 56:02 Run - General 1) 1mi - 8:49(8:49/mi) 133/150bpm [1172b/mi] 82cal 246/298W 2) 1mi - 8:28(8:28/mi) 153/158bpm [1296b/mi] 87cal 256/283W 3) 1mi - 8:14(8:14/mi) 153/157bpm [1259b/mi] 85cal 262/290W 4) 1mi - 8:18(8:18/mi) 157/164bpm [1304b/mi] 86cal 259/301W 5) 1mi - 8:07(8:07/mi) 160/164bpm [1299b/mi] 87cal 263/286W 6) 1mi - 8:20(8:20/mi) 159/164bpm [1324b/mi] 87cal 258/299W 7) 0.7mi - 5:44(8:13/mi) 161/166bpm [1324b/mi] 61cal 257/294W 8) 0mi - 2(18:28/mi) 156/156bpm [2881b/mi] 245/246W Add a comment	-	3.5mi, 30:03 Run - General 1) 1mi - 8:41(8:41/mi) 140/156bpm [1215b/mi] 83cal 268/335W 2) 1mi - 8:27(8:27/mi) 153/157bpm [1294b/mi] 88cal 263/318W 3) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 85cal 254/294W 4) 0.52mi - 4:33(8:45/mi) 154/160bpm [1347b/mi] 47cal 248/276W 5) 0.01mi - 3(7:46/mi) 145/146bpm [1125b/mi] 1cal 236/246W Add a comment	3.2mi, 26:01 Run - General 1) 1mi - 8:37(8:37/mi) 144/161bpm [1240b/mi] 84cal 276/373W 2) 1mi - 8:19(8:19/mi) 160/165bpm [1331b/mi] 88cal 270/371W 3) 1mi - 7:49(7:49/mi) 164/172bpm [1283b/mi] 86cal 265/295W 4) 0.15mi - 1:15(8:12/mi) 168/169bpm [1377b/mi] 14cal 285/329W 5) 0mi - 1(9:05/mi) 168/168bpm [1526b/mi] 263/263W Add a comment
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
5.8mi, 48:04 Run - General 1) 1mi - 8:34(8:34/mi) 142/153bpm [1216b/mi] 83cal 251/307W 2) 1mi - 8:18(8:18/mi) 154/161bpm [1278b/mi] 86cal 254/312W 3) 1mi - 8:01(8:01/mi) 162/168bpm [1298b/mi] 87cal 278/345W 4) 1mi - 7:54(7:54/mi) 165/173bpm [1305b/mi] 87cal 284/331W 5) 1mi - 8:11(8:11/mi) 161/168bpm [1317b/mi] 87cal 273/317W 6) 0.84mi - 7:02(8:22/mi) 162/166bpm [1355b/mi] 76cal 258/302W 7) 0mi - 4(17:02/mi) 158/158bpm [2691b/mi] 220/227W Add a comment	4.9mi, 42:04 Run - General 1) 1mi - 8:38(8:38/mi) 133/141bpm [1148b/mi] 81cal 250/306W 2) 1mi - 8:28(8:28/mi) 149/155bpm [1263b/mi] 87cal 257/319W 3) 1mi - 8:33(8:33/mi) 153/160bpm [1308b/mi] 88cal 265/341W 4) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 89cal 277/348W 5) 0.93mi - 7:59(8:34/mi) 160/164bpm [1369b/mi] 84cal 266/350W 6) 0.01mi - 4(7:27/mi) 161/161bpm [1199b/mi] 1cal 220/220W Add a comment	-	8mi, 1:09:43 Run - General 1) 1mi - 9:08(9:08/mi) 127/152bpm [1161b/mi] 80cal 249/296W 2) 1mi - 8:51(8:51/mi) 145/152bpm [1284b/mi] 86cal 255/302W 3) 1mi - 8:28(8:28/mi) 148/153bpm [1254b/mi] 85cal 247/304W 4) 1mi - 8:43(8:43/mi) 148/157bpm [1291b/mi] 86cal 250/292W 5) 1mi - 8:32(8:32/mi) 154/161bpm [1314b/mi] 87cal 268/333W 6) 1mi - 8:34(8:34/mi) 153/160bpm [1310b/mi] 86cal 267/322W 7) 1mi - 8:24(8:24/mi) 150/154bpm [1261b/mi] 83cal 246/288W 8) 0.93mi - 8:18(8:54/mi) 148/154bpm [1317b/mi] 81cal 242/282W 9) 0.08mi - 43(9:03/mi) 143/145bpm [1294b/mi] 7cal 218/290W Add a comment	-	6.3mi, 55:21 Run - General 1) 1mi - 9:01(9:01/mi) 118/125bpm [1065b/mi] 75cal 245/298W 2) 0.69mi - 5:59(8:40/mi) 125/130bpm [1083b/mi] 52cal 263/316W 3) 0.04mi - 15(6:49/mi) 129/129bpm [879b/mi] 2cal 252/281W 4) 0.34mi - 3:00(8:44/mi) 127/146bpm [1109b/mi] 26cal 251/290W 5) 0.05mi - 15(5:32/mi) 146/148bpm [809b/mi] 3cal 296/355W 6) 0.35mi - 3:00(8:28/mi) 151/156bpm [1280b/mi] 31cal 253/322W 7) 0.04mi - 15(5:38/mi) 155/156bpm [874b/mi] 3cal 294/324W 8) 0.55mi - 5:00(9:10/mi) 151/157bpm [1384b/mi] 50cal 237/328W 9) 0.05mi - 15(5:23/mi) 150/150bpm [807b/mi] 3cal 298/370W 10) 0.32mi - 3:00(9:18/mi) 153/162bpm [1422b/mi] 30cal 229/336W 11) 0.05mi - 15(5:14/mi) 149/151bpm [780b/mi] 3cal 371/434W 12) 0.34mi - 3:00(8:57/mi) 157/162bpm [1406b/mi] 30cal 237/373W 13) 0.05mi - 15(5:27/mi) 157/159bpm [856b/mi] 3cal 326/370W 14) 0.52mi - 5:00(9:36/mi) 153/162bpm [1468b/mi] 48cal 229/339W 15) 0.05mi - 15(5:25/mi) 139/140bpm [754b/mi] 2cal 304/383W 16) 0.33mi - 3:00(9:03/mi) 143/150bpm [1295b/mi] 27cal 235/373W 17) 0.04mi - 15(5:41/mi) 149/150bpm [846b/mi] 3cal 297/370W 18) 0.31mi - 3:00(9:32/mi) 148/153bpm [1410b/mi] 28cal 227/361W 19) 0.05mi - 15(5:03/mi) 150/151bpm [759b/mi] 3cal 292/470W 20) 1mi - 8:32(8:32/mi) 157/168bpm [1339b/mi] 88cal 257/426W 21) 0.17mi - 1:28(8:53/mi) 158/160bpm [1403b/mi] 15cal 250/266W 22) 0.01mi - 6(15:19/mi) 154/154bpm [2358b/mi] 1cal 198/233W Add a comment	3.3mi, 28:04 Run - General 1) 1mi - 8:35(8:35/mi) 116/125bpm [996b/mi] 71cal 245/288W 2) 1mi - 8:33(8:33/mi) 137/149bpm [1172b/mi] 81cal 256/279W 3) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 85cal 259/298W 4) 0.3mi - 2:34(8:31/mi) 154/157bpm [1311b/mi] 27cal 261/270W 5) 0.01mi - 4(9:06/mi) 150/151bpm [1366b/mi] 1cal 243/244W Add a comment

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