Folkesy

About Me
Love running and cycling! Still finding my way around Fetch Everyone!! Show More...

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Recent Training
3rd Jun	General	4.1mi	35:00
3rd Jun	General	1.1mi	25:48
28th May	General	3.7mi	32:04
27th May	General	4.7mi	40:06
26th May	General	4.2mi	1:16:59

12 Month Benchmarks	Run	Bike
Mile	6:50	9:54
5k	24:15	52:48
5mi	39:19	0
10k	49:13	0
10mi	1:22:02	0
Half	1:50:46	0
20mi	2:51:40	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2019	PB	WB
5km	1		19:16 67.12	19:16 6:12/mi	67.12
13.1mi	1	1:33:18 62.14		1:33:18 7:07/mi	62.14
20mi	1		2:29:04 61.23	2:29:04 7:27/mi	61.23
26.2mi	1		3:29:04 58.21	3:29:04 7:59/mi	58.21

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
18 May	Stratford-upon-Avon parkrun PB	19:16	67.12	5km
28 Apr	London Marathon PB	3:29:04	58.21	26.2mi
17 Mar	Gloucester 20 PB	2:29:04	61.23	20mi
2015		Result	WAVA	Distance
27 Sep	Cheltenham Half Marathon PB	1:33:18	62.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	8	15	7	1	0	0	0	0	0	0	35
2024	96	110	111	65	47	4	0	0	0	0	0	0	433
2024	0	3	0	0	11	0	0	0	0	0	0	0	14
2023	0	0	0	0	0	10	47	34	19	16	8	12	145
2023	92	116	28	45	42	10	44	32	26	13	19	47	513
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	1	10	3	0	47	22	0	0	0	0	82
2022	43	48	42	96	110	100	82	53	92	104	68	61	900
2022	0	0	13	0	5	8	0	0	14	21	0	0	61
2021	3	0	0	0	0	0	1	0	0	2	0	8	15
2021	75	81	87	73	68	78	124	83	91	49	54	21	886
2021	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	78	113	41	7	87	99	89	117	106	103	65	123	1026
2020	0	0	43	74	85	29	0	7	7	0	0	7	253
2019	0	0	0	0	0	0	0.3	0	0	0.7	0	0	1
2019	55	116	105	89	89	86	76	60	45	65	58	27	870
2019	2	3	5	3	9	3	0	0	0	0	0	0	25
2018	0	0	0	1	5	0	0	0	0	0	0	0	6
2018	0	0	15	39	48	60	73	69	40	38	64	19	466
2018	0	0	25	92	114	45	8	2	0	0	0	0	286

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	6.1mi, 56:37 Run - General 1) 1mi - 9:51(9:51/mi) 141/160bpm [1390b/mi] 84cal 226/282W 2) 1mi - 9:07(9:07/mi) 158/167bpm [1441b/mi] 87cal 241/293W 3) 0.2mi - 1:49(9:16/mi) 164/169bpm [1521b/mi] 18cal 245/279W 4) 0.28mi - 1:49(6:30/mi) 175/193bpm [1138b/mi] 20cal 355/417W 5) 0.29mi - 2:54(9:55/mi) 166/192bpm [1646b/mi] 30cal 204/394W 6) 0.27mi - 1:58(7:08/mi) 178/190bpm [1270b/mi] 23cal 326/389W 7) 0.3mi - 3:06(10:24/mi) 163/191bpm [1696b/mi] 30cal 196/357W 8) 0.28mi - 2:01(7:13/mi) 178/191bpm [1286b/mi] 23cal 318/376W 9) 1mi - 10:04(10:04/mi) 163/191bpm [1641b/mi] 96cal 203/346W 10) 1mi - 9:23(9:23/mi) 167/176bpm [1567b/mi] 91cal 220/251W 11) 0.49mi - 4:34(9:14/mi) 164/170bpm [1513b/mi] 43cal 218/256W Add a comment	3mi, 29:34 Run - General 1) 1mi - 10:21(10:21/mi) 144/160bpm [1490b/mi] 92cal 232/301W 2) 1mi - 9:42(9:42/mi) 153/165bpm [1484b/mi] 93cal 232/302W 3) 1mi - 9:28(9:28/mi) 154/164bpm [1458b/mi] 88cal 227/279W 4) 0.01mi - 3(7:41/mi) 154/154bpm [1183b/mi] 234/235W Add a comment	4mi, 1:22:18 Bike - General 1) 4.03mi - 1:22:18(20:27/mi) 86/130bpm [1758b/mi] 208cal Add a comment	0.4mi, 11:41 Walk - General 1) 0.42mi - 11:38(27:27/mi) 108/138bpm [2965b/mi] 45cal 33/60rpm 2) 0mi - 4(1:46:54/mi) 116/119bpm [12401b/mi] Add a comment 4.1mi, 37:12 Run - General 1) 1mi - 10:03(10:03/mi) 142/158bpm [1428b/mi] 89cal 232/315W 2) 1mi - 9:26(9:26/mi) 151/164bpm [1424b/mi] 89cal 236/304W 3) 1mi - 9:00(9:00/mi) 152/164bpm [1368b/mi] 85cal 240/287W 4) 1mi - 7:57(7:57/mi) 166/174bpm [1321b/mi] 85cal 268/306W 5) 0.11mi - 46(6:48/mi) 176/179bpm [1198b/mi] 9cal 309/338W Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	3.3mi, 34:07 Run - General 1) 1mi - 10:10(10:10/mi) 136/157bpm [1383b/mi] 88cal 238/317W 2) 1mi - 10:05(10:05/mi) 142/162bpm [1433b/mi] 88cal 220/297W 3) 1mi - 10:40(10:40/mi) 144/167bpm [1536b/mi] 89cal 208/320W 4) 0.31mi - 3:11(10:19/mi) 137/143bpm [1413b/mi] 26cal 208/222W Add a comment	-	0.5mi, 8:34 Walk - General 1) 0.47mi - 8:34(18:24/mi) 124/155bpm [2281b/mi] 48cal 52/58rpm Add a comment 6mi, 49:36 Run - General 1) 1mi - 8:56(8:56/mi) 146/165bpm [1305b/mi] 84cal 242/303W 2) 1mi - 8:17(8:17/mi) 165/180bpm [1366b/mi] 87cal 271/321W 3) 1mi - 8:04(8:04/mi) 174/181bpm [1404b/mi] 88cal 270/319W 4) 1mi - 8:08(8:08/mi) 168/179bpm [1368b/mi] 84cal 246/304W 5) 1mi - 8:04(8:04/mi) 176/183bpm [1419b/mi] 88cal 262/311W 6) 1mi - 8:04(8:04/mi) 181/189bpm [1459b/mi] 91cal 263/326W 7) 0.01mi - 2(6:01/mi) 180/180bpm [1083b/mi] 185/186W Add a comment	2mi, 1:01:47 Walk - General 1) 1mi - 25:07(25:07/mi) 88/110bpm [2211b/mi] 84cal 37/69rpm 2) 1mi - 36:38(36:38/mi) 76/105bpm [2784b/mi] 82cal 26/79rpm 3) 0mi - 2(11:59:44/mi) 62/62bpm [44624b/mi] Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
3mi, 25:27 Run - General 1) 1mi - 8:53(8:53/mi) 143/161bpm [1269b/mi] 82cal 247/301W 2) 1mi - 8:34(8:34/mi) 159/170bpm [1361b/mi] 87cal 267/306W 3) 1mi - 8:00(8:00/mi) 170/176bpm [1361b/mi] 86cal 256/289W 4) 0mi - 1(3:53/mi) 172/173bpm [668b/mi] 267/276W Add a comment	-	4.4mi, 37:02 Run - General 1) 1mi - 8:40(8:40/mi) 118/125bpm [1022b/mi] 70cal 256/319W 2) 1mi - 8:20(8:20/mi) 141/152bpm [1174b/mi] 79cal 263/306W 3) 1mi - 8:19(8:19/mi) 140/160bpm [1163b/mi] 76cal 260/293W 4) 1mi - 8:42(8:42/mi) 154/166bpm [1340b/mi] 85cal 238/296W 5) 0.37mi - 3:02(8:15/mi) 147/150bpm [1213b/mi] 28cal 259/330W Add a comment	-	4.2mi, 1:16:59 Bike - General 1) 4.18mi - 1:16:59(18:24/mi) 80/114bpm [1473b/mi] 162cal Add a comment 2.8mi, 57:17 Walk - General 1) 1mi - 20:51(20:51/mi) 90/117bpm [1877b/mi] 79cal 48/99rpm 2) 1mi - 19:41(19:41/mi) 92/116bpm [1810b/mi] 78cal 50/60rpm 3) 0.78mi - 16:45(21:34/mi) 86/111bpm [1854b/mi] 56cal 47/107rpm Add a comment	4.7mi, 40:06 Run - General 1) 1mi - 9:10(9:10/mi) 148/162bpm [1357b/mi] 86cal 237/281W 2) 0.09mi - 50(9:13/mi) 157/160bpm [1447b/mi] 8cal 245/259W 3) 0.3mi - 2:00(6:46/mi) 170/181bpm [1152b/mi] 22cal 288/327W 4) 0.1mi - 1:00(10:23/mi) 172/182bpm [1787b/mi] 11cal 220/327W 5) 0.3mi - 2:00(6:45/mi) 173/181bpm [1167b/mi] 22cal 300/383W 6) 0.09mi - 1:00(10:35/mi) 173/180bpm [1832b/mi] 11cal 215/322W 7) 0.3mi - 2:00(6:47/mi) 175/183bpm [1186b/mi] 23cal 288/323W 8) 0.09mi - 1:00(11:34/mi) 173/182bpm [2002b/mi] 10cal 192/304W 9) 0.3mi - 2:00(6:37/mi) 176/184bpm [1166b/mi] 23cal 306/345W 10) 0.08mi - 1:00(12:07/mi) 172/183bpm [2083b/mi] 11cal 179/318W 11) 0.29mi - 2:00(6:48/mi) 176/182bpm [1196b/mi] 23cal 297/343W 12) 0.07mi - 1:00(13:27/mi) 167/183bpm [2247b/mi] 11cal 152/302W 13) 0.29mi - 2:00(6:57/mi) 174/184bpm [1208b/mi] 22cal 285/317W 14) 0.07mi - 1:00(14:44/mi) 168/183bpm [2476b/mi] 10cal 136/300W 15) 0.3mi - 2:00(6:44/mi) 174/186bpm [1171b/mi] 22cal 285/307W 16) 1mi - 9:31(9:31/mi) 165/184bpm [1571b/mi] 93cal 225/301W 17) 0.05mi - 29(9:19/mi) 165/167bpm [1537b/mi] 5cal 233/243W 18) 0.01mi - 6(17:59/mi) 165/166bpm [2966b/mi] 1cal 178/223W Add a comment	3.7mi, 32:04 Run - General 1) 1mi - 9:06(9:06/mi) 134/153bpm [1218b/mi] 80cal 238/291W 2) 1mi - 8:52(8:52/mi) 148/158bpm [1311b/mi] 86cal 253/292W 3) 1mi - 8:34(8:34/mi) 149/156bpm [1276b/mi] 81cal 245/283W 4) 0.68mi - 5:29(8:07/mi) 156/160bpm [1266b/mi] 56cal 261/289W 5) 0.01mi - 4(8:39/mi) 156/156bpm [1349b/mi] 1cal 233/252W Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	-	4.1mi, 35:00 Run - General 1) 1mi - 9:08(9:08/mi) 143/156bpm [1306b/mi] 84cal 245/288W 2) 0.07mi - 52(11:54/mi) 159/160bpm [1893b/mi] 8cal 254/311W 3) 0.29mi - 2:00(6:56/mi) 168/179bpm [1164b/mi] 22cal 284/320W 4) 0.09mi - 1:00(11:11/mi) 173/178bpm [1935b/mi] 11cal 264/337W 5) 0.29mi - 2:00(6:52/mi) 172/181bpm [1182b/mi] 22cal 292/346W 6) 0.1mi - 1:00(9:51/mi) 170/180bpm [1676b/mi] 11cal 237/314W 7) 0.29mi - 2:00(6:53/mi) 173/183bpm [1190b/mi] 23cal 289/321W 8) 0.09mi - 1:00(10:58/mi) 175/183bpm [1918b/mi] 11cal 212/306W 9) 0.28mi - 2:00(7:05/mi) 177/185bpm [1255b/mi] 23cal 291/331W 10) 0.1mi - 1:00(9:50/mi) 179/185bpm [1760b/mi] 12cal 247/302W 11) 0.28mi - 2:00(7:09/mi) 177/182bpm [1266b/mi] 22cal 267/293W 12) 0.09mi - 1:00(11:45/mi) 170/179bpm [1998b/mi] 10cal 192/279W 13) 0.29mi - 2:00(7:00/mi) 179/188bpm [1252b/mi] 23cal 291/327W 14) 0.07mi - 1:00(13:29/mi) 178/188bpm [2401b/mi] 11cal 187/359W 15) 0.29mi - 2:00(6:49/mi) 179/189bpm [1221b/mi] 23cal 291/354W 16) 0.51mi - 5:00(9:51/mi) 167/189bpm [1644b/mi] 51cal 216/381W Add a comment 1.1mi, 25:48 Walk - General 1) 1mi - 23:07(23:07/mi) 80/110bpm [1849b/mi] 59cal 42/72rpm 2) 0.11mi - 2:41(25:26/mi) 97/102bpm [2468b/mi] 10cal 35/58rpm Add a comment	-

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