or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 7:52pm by Folkesy

Run > General
  • Time
    56:02
  • Miles
    6.70
  • Min/mi
    8:22
  • Pacing
    95.8%
  • WAVA
    52.57
  • Stride(cm)
    121
  • Cals
    575
  • Watts
    258
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1279
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 133/150bpm [1172b/mi] 82cal 246/298W
2) 1mi - 8:28(8:28/mi) 153/158bpm [1296b/mi] 87cal 256/283W
3) 1mi - 8:14(8:14/mi) 153/157bpm [1259b/mi] 85cal 262/290W
4) 1mi - 8:18(8:18/mi) 157/164bpm [1304b/mi] 86cal 259/301W
5) 1mi - 8:07(8:07/mi) 160/164bpm [1299b/mi] 87cal 263/286W
6) 1mi - 8:20(8:20/mi) 159/164bpm [1324b/mi] 87cal 258/299W
7) 0.7mi - 5:44(8:13/mi) 161/166bpm [1324b/mi] 61cal 257/294W
8) 0mi - 2(18:28/mi) 156/156bpm [2881b/mi] 245/246W
8:49 8:28 8:14 8:18 8:07 8:20 5:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 133 86-150 1171 154 0-162 246 0-298 9/13
2.00 17:16 8:27 8:28 153 146-158 1297 157 154-160 256 235-283 13/5
3.00 25:29 8:13 8:14 153 149-157 1259 158 154-162 262 244-290 8/12
4.00 33:47 8:18 8:18 157 147-164 1304 159 154-164 259 224-301 11/8
4.99 41:53 8:07 8:07 160 156-164 1299 160 158-164 263 234-286 7/11
5.99 50:13 8:19 8:20 159 155-164 1324 161 154-164 258 215-299 9/10
6.69 55:56 5:43 8:13 161 156-166 1324 161 156-166 257 232-294 6/6
6.69 55:58 2 +1 33:19 156 156-156 5198 160 160-160 245 243-247 0/0
6.69 55:58 0 +1 0 156 156-156 NAN 160 160-160 243 243-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 121cm

  • Power Distribution

    258W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.89% More
    800m 4:00 8:03 43.90% More
    1km 5:01 8:04 45.82% More
    Mile 8:06 8:06 48.84% More
    5k 25:27 8:11 52.78% More
    5 miles 41:15 8:15 52.86% More
    10k 51:36 8:18 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.94
    5km 24:49 7:59 54.13
    5M 41:05 8:13 53.07
    10km 51:44 8:20 52.58
    10M 1:25:40 8:34 52.42
    Half 1:54:03 8:42 51.67
    20M 2:58:36 8:56 52.29
    Mara 3:57:48 9:05 52.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here