1) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 87cal 242/279W
2) 1mi - 8:25(8:25/mi) 168/176bpm [1414b/mi] 89cal 243/275W
3) 1mi - 8:22(8:22/mi) 164/168bpm [1372b/mi] 84cal 230/258W
4) 1mi - 8:24(8:24/mi) 165/173bpm [1385b/mi] 87cal 231/290W
5) 1mi - 8:32(8:32/mi) 171/179bpm [1458b/mi] 88cal 230/264W
6) 1mi - 8:33(8:33/mi) 172/175bpm [1469b/mi] 90cal 231/266W
7) 1mi - 8:33(8:33/mi) 172/178bpm [1469b/mi] 92cal 234/273W
8) 1mi - 8:34(8:34/mi) 171/176bpm [1465b/mi] 89cal 237/304W
9) 1mi - 8:25(8:25/mi) 172/180bpm [1448b/mi] 89cal 254/322W
10) 1mi - 8:30(8:30/mi) 171/175bpm [1454b/mi] 87cal 250/283W
11) 1mi - 8:25(8:25/mi) 173/177bpm [1455b/mi] 88cal 239/302W
12) 1mi - 8:20(8:20/mi) 174/178bpm [1451b/mi] 85cal 231/254W
13) 1mi - 8:25(8:25/mi) 175/179bpm [1474b/mi] 88cal 260/339W
14) 1mi - 8:31(8:31/mi) 174/178bpm [1482b/mi] 88cal 242/278W
15) 1mi - 8:30(8:30/mi) 175/178bpm [1486b/mi] 86cal 234/262W
16) 1mi - 8:37(8:37/mi) 175/179bpm [1507b/mi] 87cal 227/342W
17) 1mi - 8:44(8:44/mi) 176/180bpm [1536b/mi] 89cal 226/265W
18) 1mi - 8:50(8:50/mi) 176/180bpm [1555b/mi] 91cal 244/336W
19) 1mi - 8:53(8:53/mi) 176/180bpm [1563b/mi] 92cal 249/429W
20) 1mi - 9:34(9:34/mi) 171/178bpm [1635b/mi] 89cal 222/361W
21) 1mi - 9:13(9:13/mi) 175/178bpm [1612b/mi] 88cal 210/239W
22) 1mi - 9:38(9:38/mi) 173/177bpm [1665b/mi] 88cal 197/224W
23) 1mi - 10:08(10:08/mi) 169/176bpm [1712b/mi] 87cal 189/232W
24) 1mi - 10:20(10:20/mi) 167/175bpm [1725b/mi] 88cal 184/320W
25) 1mi - 9:42(9:42/mi) 169/175bpm [1639b/mi] 89cal 190/248W
26) 1mi - 9:34(9:34/mi) 171/175bpm [1637b/mi] 86cal 198/221W
27) 0.55mi - 5:14(9:28/mi) 172/176bpm [1629b/mi] 48cal 213/258W
Add a comment