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Wed 9th Apr 2025 at 4:21pm by Folkesy

Run > General
  • Time
    26:52
  • Miles
    3.15
  • Min/mi
    8:32
  • Pacing
    81.6%
  • WAVA
    50.70
  • Stride(cm)
    122
  • Cals
    274
  • Watts
    258
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1280
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137/158bpm [1243b/mi] 85cal 243/305W
2) 1mi - 8:29(8:29/mi) 153/159bpm [1298b/mi] 88cal 255/337W
3) 1mi - 8:09(8:09/mi) 160/166bpm [1305b/mi] 88cal 265/311W
4) 0.15mi - 1:09(7:42/mi) 169/171bpm [1301b/mi] 13cal 285/294W
9:04 8:29 8:09 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:25 101 63-120 1051 156 152-160 234 195-263 2/2
0.25 2:39 1:21 10:47 124 120-130 1336 153 102-158 233 77-305 1/1
0.38 3:45 1:07 8:53 138 131-141 1225 155 152-158 249 228-273 3/1
0.50 4:52 1:06 8:48 142 140-145 1250 154 152-158 264 228-292 1/2
0.63 5:57 1:05 8:42 147 146-148 1279 154 152-158 248 217-292 4/1
0.75 7:00 1:03 8:23 147 146-148 1231 154 152-156 248 240-259 1/3
0.88 8:00 1:01 8:07 152 148-153 1233 154 152-158 267 254-279 1/1
1.00 9:04 1:03 8:26 155 152-158 1308 153 150-158 266 249-276 1/1
1.13 10:10 1:06 8:50 155 152-157 1370 153 152-160 242 207-285 1/3
1.25 11:12 1:02 8:15 154 152-156 1270 153 152-154 253 246-260 0/0
1.38 12:51 1:39 +38 13:15 151 143-157 2001 155 152-158 266 230-282 1/1
1.50 13:59 1:08 9:04 149 143-154 1351 155 150-160 275 235-337 3/1
1.63 15:03 1:03 8:27 153 151-154 1292 154 152-156 251 238-268 2/1
1.75 16:07 1:05 8:39 150 149-151 1297 154 152-158 242 235-251 1/3
1.88 17:10 1:03 8:21 153 150-159 1278 154 152-156 263 243-278 2/2
2.00 18:11 1:01 8:05 158 155-159 1278 155 152-156 262 239-275 2/3
2.13 19:13 1:02 8:15 155 152-157 1279 154 152-156 261 258-269 0/2
2.25 20:14 1:01 8:08 158 156-159 1285 155 152-158 264 257-273 1/1
2.38 21:13 59 7:51 159 158-161 1248 154 152-156 267 261-276 1/2
2.50 22:13 1:00 8:03 158 156-162 1272 155 152-158 263 251-272 1/2
2.63 23:16 1:04 8:28 161 158-163 1364 151 112-160 257 108-311 1/2
2.75 24:19 1:02 8:19 158 155-162 1314 155 152-158 268 242-285 2/2
2.88 25:21 1:02 8:15 163 159-166 1344 155 154-158 277 249-302 3/1
3.00 26:20 1:00 7:57 164 162-166 1305 155 152-160 261 239-284 2/3
3.13 27:18 58 7:41 168 167-171 1291 155 152-160 285 269-294 2/1
3.15 27:30 12 7:59 171 170-171 1364 156 154-156 282 278-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 154 3.1 26:27 8:38
    Walk 0.6 121 0 10 12:51
    Still 0.9 - - 14 -
    Pause 2.3 - - 38 -

  • Power Distribution

    258W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.45% More
    800m 3:59 8:01 44.10% More
    1km 4:59 8:02 46.33% More
    Mile 8:05 8:05 49.38% More
    5k 26:56 8:40 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.07
    5km 26:29 8:31 50.70
    5M 43:51 8:46 49.76
    10km 55:12 8:53 49.28
    10M 1:31:25 9:09 48.72
    Half 2:01:42 9:17 48.22
    20M 3:10:35 9:32 48.03
    Mara 4:13:45 9:41 48.13
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