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Fri 11th Apr 2025 at 5:46pm by Folkesy

Walk > General
  • Time
    31:49
  • Miles
    1.36
  • Min/mi
    23:24
  • Stride(cm)
    67
  • Cals
    107
  • Cadence
    103
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1963
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 85/96bpm [1881b/mi] 78cal 46/57rpm
2) 0.36mi - 9:41(27:01/mi) 81/97bpm [2188b/mi] 29cal 40/61rpm
22:08 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:39 79 68-88 2421 95 84-102 3/0
0.13 3:12 1:17 20:38 87 81-91 1795 104 100-110 3/0
0.19 4:27 1:15 19:52 81 79-83 1609 105 104-108 0/3
0.25 5:43 1:17 20:26 84 80-87 1716 104 100-108 1/1
0.31 7:31 1:48 28:47 81 70-88 2332 100 96-106 1/0
0.38 8:52 1:21 21:29 86 79-91 1847 101 98-106 4/0
0.44 10:11 1:19 21:02 92 90-95 1936 100 98-102 5/0
0.50 11:36 1:25 22:47 90 85-95 2050 95 88-100 3/0
0.56 13:01 1:25 22:36 89 86-94 2011 96 90-102 4/0
0.63 14:18 1:17 20:29 93 89-95 1906 105 94-110 1/0
0.69 15:32 1:14 19:41 89 88-90 1752 104 100-106 1/1
0.75 16:47 1:16 20:10 83 79-91 1673 107 104-110 0/4
0.81 18:15 1:28 23:29 80 77-87 1878 106 104-110 1/2
0.88 19:36 1:21 21:35 86 81-90 1856 106 102-110 1/3
0.94 20:52 1:15 20:07 81 80-84 1629 105 102-108 1/0
1.00 22:07 1:15 19:59 86 83-88 1719 104 100-108 2/0
1.06 23:29 1:22 21:54 89 85-97 1950 105 100-106 0/1
1.13 24:50 1:21 21:36 85 83-87 1836 103 100-106 0/4
1.19 26:10 1:20 21:21 83 80-86 1772 103 100-106 0/4
1.25 27:29 1:19 21:11 80 78-81 1695 106 102-108 0/5
1.31 28:45 1:16 20:12 80 78-84 1615 107 104-110 1/2
1.36 31:49 3:04 1:06:23 78 67-84 5178 106 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 22:17

  • Cadence Distribution

    103 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:20 20:48 More
    1km 13:02 20:59 More
    Mile 21:12 21:12 More
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