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Sun 26th Jan 2025 at 11:46am by Folkesy

Run > General
  • Time
    42:04
  • Miles
    4.94
  • Min/mi
    8:31
  • Pacing
    96.7%
  • WAVA
    51.22
  • Stride(cm)
    118
  • Cals
    430
  • Watts
    263
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1287
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/141bpm [1148b/mi] 81cal 250/306W
2) 1mi - 8:28(8:28/mi) 149/155bpm [1263b/mi] 87cal 257/319W
3) 1mi - 8:33(8:33/mi) 153/160bpm [1308b/mi] 88cal 265/341W
4) 1mi - 8:22(8:22/mi) 161/167bpm [1347b/mi] 89cal 277/348W
5) 0.93mi - 7:59(8:34/mi) 160/164bpm [1369b/mi] 84cal 266/350W
6) 0.01mi - 4(7:27/mi) 161/161bpm [1199b/mi] 1cal 220/220W
8:38 8:28 8:33 8:22 7:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:37 8:37 8:37 133 85-141 1147 159 0-166 250 0-306 26/21
2.00 17:05 8:28 8:29 149 141-155 1263 160 156-164 257 218-319 26/24
3.00 25:38 8:33 8:33 153 147-160 1308 159 156-164 265 215-341 34/37
4.00 33:59 8:22 8:22 161 156-167 1347 161 156-166 277 218-348 30/30
4.93 41:58 7:58 8:33 160 156-164 1369 160 152-164 266 206-350 27/25
4.94 42:02 4 +1 10:13 161 160-161 1645 159 158-160 220 219-220 0/0
4.94 42:02 0 +1 0 161 161-161 NAN 158 158-158 220 220-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 4.9 42:01 8:31
    Walk 0.1 100 0 3 10:22

  • Power Distribution

    263W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 37.89% More
    800m 4:04 8:11 43.13% More
    1km 5:07 8:15 44.86% More
    Mile 8:17 8:17 47.75% More
    5k 26:15 8:27 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.11
    5km 25:44 8:17 52.20
    5M 42:37 8:31 51.16
    10km 53:39 8:38 50.70
    10M 1:28:50 8:53 50.55
    Half 1:58:17 9:02 49.82
    20M 3:05:13 9:16 50.42
    Mara 4:06:36 9:25 50.50
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