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Sun 12th Jan 2025 at 2:19pm by Folkesy

Run > General
  • Time
    43:03
  • Miles
    5.20
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    52.29
  • Stride(cm)
    123
  • Cals
    434
  • Watts
    264
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1252
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 117/135bpm [994b/mi] 69cal 256/317W
2) 1mi - 8:21(8:21/mi) 153/162bpm [1278b/mi] 85cal 260/297W
3) 1mi - 8:22(8:22/mi) 157/164bpm [1314b/mi] 87cal 270/322W
4) 1mi - 8:13(8:13/mi) 161/169bpm [1324b/mi] 87cal 261/312W
5) 1mi - 7:56(7:56/mi) 166/171bpm [1318b/mi] 87cal 273/297W
6) 0.19mi - 1:37(8:27/mi) 165/169bpm [1394b/mi] 18cal 258/277W
7) 0mi - 3(8:38/mi) 160/160bpm [1382b/mi] 1cal 238/240W
8:30 8:21 8:22 8:13 7:56 1:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 117 72-135 993 155 0-166 256 0-317 18/14
2.00 16:49 8:20 8:21 153 135-162 1278 156 154-162 260 222-297 8/10
3.00 25:11 8:22 8:22 157 152-164 1314 157 154-162 270 215-322 13/15
4.00 33:28 8:17 +1 8:17 161 155-169 1334 156 0-166 261 0-312 10/14
5.00 41:23 7:56 7:56 166 163-171 1318 159 156-162 273 249-297 9/8
5.19 43:01 1:37 8:27 165 159-169 1396 160 158-162 258 225-279 1/2
5.19 43:03 2 +1 12:48 160 160-160 2048 160 160-160 238 235-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 8:33

  • Cadence Distribution

    157 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 5.2 42:57 8:17
    Walk 0.3 130 0 8 22:35
    Still 0.0 - - 1 -

  • Power Distribution

    264W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.05% More
    800m 3:52 7:47 44.95% More
    1km 4:52 7:49 46.84% More
    Mile 7:52 7:52 49.85% More
    5k 25:27 8:11 52.40% More
    5 miles 41:21 8:16 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.32
    5km 24:56 8:02 53.48
    5M 41:18 8:16 52.41
    10km 52:00 8:22 51.98
    10M 1:26:06 8:37 51.84
    Half 1:54:38 8:45 51.11
    20M 2:59:31 8:59 51.71
    Mara 3:59:00 9:07 51.79
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