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Sat 4th Jan 2025 at 3:07pm by Folkesy

Run > General

  • Time
    15:02
  • Miles
    1.29
  • Min/mi
    11:39
  • Pacing
    66.3%
  • WAVA
    34.79
  • Stride(cm)
    90
  • Cals
    121
  • Watts
    213
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1498
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 125/142bpm [1479b/mi] 93cal 180/279W
2) 0.29mi - 3:10(10:48/mi) 140/145bpm [1513b/mi] 28cal 199/256W
3) 0mi - 2(16:01/mi) 130/130bpm [2082b/mi] 65/65W
11:50 3:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:57 11:57 +1 11:57 125 68-142 1494 131 0-166 180 0-279 18/15
1.29 15:06 3:09 10:49 140 131-145 1514 143 0-160 199 0-256 3/4
1.29 15:08 2 +1 26:26 130 130-131 3435 110 110-110 65 64-65 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace
  • Cadence Distribution

    154 avge / 166 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 155 1.3 13:28 10:40
    Walk 2.9 103 0 27 21:49
    Still 7.4 - - 1:08 -
    Pause 0.8 - - 7 -
  • Power Distribution

    213W (279 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 32.24% More
    800m 4:49 9:40 36.16% More
    1km 6:08 9:52 37.14% More
    Mile 11:33 11:33 33.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 34.17
    5km 38:10 12:17 34.94
    5M 1:03:12 12:38 34.25
    10km 1:19:35 12:48 33.96
    10M 2:11:46 13:11 33.88
    Half 2:55:27 13:24 33.39
    20M 4:34:44 13:44 33.79
    Mara 6:05:47 13:58 33.84
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