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Fri 31st Jan 2025 at 6:54pm by Folkesy

Run > General
  • Time
    28:04
  • Miles
    3.31
  • Min/mi
    8:29
  • Pacing
    96.3%
  • WAVA
    51.12
  • Stride(cm)
    121
  • Cals
    265
  • Watts
    255
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1154
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 116/125bpm [996b/mi] 71cal 245/288W
2) 1mi - 8:33(8:33/mi) 137/149bpm [1172b/mi] 81cal 256/279W
3) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 85cal 259/298W
4) 0.3mi - 2:34(8:31/mi) 154/157bpm [1311b/mi] 27cal 261/270W
5) 0.01mi - 4(9:06/mi) 150/151bpm [1366b/mi] 1cal 243/244W
8:35 8:33 8:17 2:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:35 8:35 8:35 116 71-125 996 156 0-162 245 0-288 8/8
2.00 17:08 8:33 8:33 137 123-149 1172 156 152-162 256 238-279 11/9
3.00 25:24 8:17 8:17 150 146-156 1243 157 152-162 259 229-298 8/10
3.30 27:58 2:34 8:31 154 150-157 1312 158 156-162 261 244-270 3/1
3.30 28:01 3 +1 10:47 150 150-151 1618 158 158-158 243 242-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Power Distribution

    255W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.31% More
    800m 4:05 8:12 43.07% More
    1km 5:07 8:13 44.97% More
    Mile 8:15 8:15 47.92% More
    5k 26:15 8:27 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.03
    5km 26:15 8:27 51.17
    5M 43:28 8:42 50.16
    10km 54:43 8:48 49.72
    10M 1:30:37 9:04 49.56
    Half 2:00:38 9:13 48.85
    20M 3:08:55 9:27 49.43
    Mara 4:11:31 9:36 49.51
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