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Sun 19th Jan 2025 at 1:59pm by Folkesy

Run > General
  • Time
    30:04
  • Miles
    3.79
  • Min/mi
    7:56
  • Pacing
    93.6%
  • WAVA
    54.68
  • Stride(cm)
    128
  • Cals
    306
  • Watts
    275
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1186
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 127/138bpm [1044b/mi] 73cal 265/319W
2) 1mi - 7:58(7:58/mi) 148/165bpm [1178b/mi] 81cal 277/359W
3) 1mi - 7:43(7:43/mi) 163/166bpm [1258b/mi] 84cal 276/297W
4) 0.78mi - 6:06(7:50/mi) 164/169bpm [1283b/mi] 67cal 271/305W
5) 0.01mi - 4(11:11/mi) 164/164bpm [1833b/mi] 1cal 256/268W
8:13 7:58 7:43 6:06 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:14 8:14 8:14 127 74-138 1045 154 0-164 265 0-319 11/12
2.00 16:11 7:57 7:58 148 137-165 1178 157 154-160 277 233-359 16/12
3.00 23:54 7:42 7:43 163 159-166 1257 158 154-162 276 248-297 6/15
3.78 30:09 6:15 +1 8:02 164 159-169 1317 159 0-164 272 0-305 9/6
3.78 30:11 2 +1 25:47 164 164-164 4230 156 156-156 250 243-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.8 30:03 7:59
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Power Distribution

    275W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.35% More
    800m 3:45 7:32 46.84% More
    1km 4:43 7:35 48.76% More
    Mile 7:39 7:39 51.61% More
    5k 24:32 7:54 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.02
    5km 24:21 7:50 55.17
    5M 40:20 8:04 54.05
    10km 50:47 8:10 53.57
    10M 1:24:05 8:25 53.41
    Half 1:51:57 8:33 52.64
    20M 2:55:19 8:46 53.27
    Mara 3:53:25 8:55 53.35
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