Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 12:29pm by Folkesy

Run > General
  • Time
    26:01
  • Miles
    3.15
  • Min/mi
    8:16
  • Pacing
    92.3%
  • WAVA
    52.46
  • Stride(cm)
    123
  • Cals
    272
  • Watts
    273
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1290
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 144/161bpm [1240b/mi] 84cal 276/373W
2) 1mi - 8:19(8:19/mi) 160/165bpm [1331b/mi] 88cal 270/371W
3) 1mi - 7:49(7:49/mi) 164/172bpm [1283b/mi] 86cal 265/295W
4) 0.15mi - 1:15(8:12/mi) 168/169bpm [1377b/mi] 14cal 285/329W
5) 0mi - 1(9:05/mi) 168/168bpm [1526b/mi] 263/263W
8:37 8:19 7:49 1:15 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 144 71-161 1239 155 0-164 276 0-373 42/40
2.00 16:55 8:18 8:19 160 156-165 1331 158 154-166 270 206-371 31/33
3.00 24:43 7:49 7:49 164 155-172 1283 159 118-166 265 117-295 13/17
3.15 25:58 1:14 8:12 168 167-169 1377 159 156-162 285 241-329 5/3
3.15 25:59 1 +1 9:23 168 168-168 1576 158 158-158 268 263-273 0/0
3.15 25:59 0 +1 0 168 168-168 NAN 158 158-158 263 263-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 3.1 25:45 8:12
    Walk 0.9 123 0 14 14:48
    Still 0.1 - - 2 -

  • Power Distribution

    273W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.27% More
    800m 3:43 7:29 47.19% More
    1km 4:38 7:28 49.81% More
    Mile 7:49 7:49 51.05% More
    5k 25:32 8:13 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.69
    5km 25:38 8:15 52.38
    5M 42:27 8:29 51.40
    10km 53:27 8:36 50.89
    10M 1:28:31 8:51 50.31
    Half 1:57:51 9:00 49.80
    20M 3:04:34 9:14 49.59
    Mara 4:05:43 9:23 49.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here