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Tue 14th Jan 2025 at 5:13pm by Folkesy

Run > General
  • Time
    30:03
  • Miles
    3.50
  • Min/mi
    8:35
  • Pacing
    95.3%
  • WAVA
    50.50
  • Stride(cm)
    120
  • Cals
    298
  • Watts
    253
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1268
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 82cal 248/295W
2) 1mi - 8:38(8:38/mi) 150/154bpm [1294b/mi] 87cal 253/290W
3) 1mi - 8:23(8:23/mi) 151/158bpm [1266b/mi] 84cal 252/279W
4) 0.49mi - 4:10(8:27/mi) 161/167bpm [1361b/mi] 44cal 253/284W
5) 0.01mi - 3(10:10/mi) 158/158bpm [1605b/mi] 1cal 246/246W
8:50 8:38 8:23 4:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:50 8:50 8:50 136 77-145 1202 152 0-160 248 0-295 11/10
2.00 17:27 8:37 8:38 150 143-154 1294 156 152-160 253 234-290 10/8
3.00 25:49 8:23 8:23 151 148-158 1266 157 154-162 252 228-279 6/10
3.49 29:59 4:09 8:28 161 155-167 1362 158 154-160 253 229-284 5/4
3.49 30:01 2 +1 15:30 158 157-158 2450 158 158-158 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3.5 29:58 8:34
    Still 0.3 - - 5 -

  • Power Distribution

    253W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.98% More
    800m 4:06 8:16 42.74% More
    1km 5:10 8:18 44.53% More
    Mile 8:20 8:20 47.44% More
    5k 26:24 8:30 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.61
    5km 26:29 8:31 50.72
    5M 43:51 8:46 49.72
    10km 55:13 8:53 49.26
    10M 1:31:26 9:09 49.12
    Half 2:01:45 9:18 48.41
    20M 3:10:39 9:32 48.98
    Mara 4:13:49 9:41 49.06
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