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Thu 23rd Jan 2025 at 4:54pm by Folkesy

Run > General
  • Time
    30:03
  • Miles
    3.53
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    50.96
  • Stride(cm)
    121
  • Cals
    304
  • Watts
    261
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1272
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 140/156bpm [1215b/mi] 83cal 268/335W
2) 1mi - 8:27(8:27/mi) 153/157bpm [1294b/mi] 88cal 263/318W
3) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 85cal 254/294W
4) 0.52mi - 4:33(8:45/mi) 154/160bpm [1347b/mi] 47cal 248/276W
5) 0.01mi - 3(7:46/mi) 145/146bpm [1125b/mi] 1cal 236/246W
8:41 8:27 8:18 4:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:40 8:40 8:40 140 67-156 1212 153 0-160 268 0-335 18/18
2.00 17:07 8:27 8:27 153 149-157 1294 156 152-160 263 239-318 13/11
3.00 25:31 8:24 +2 8:26 152 144-158 1281 156 0-162 254 0-294 9/13
3.52 30:05 4:34 +1 8:46 154 146-160 1351 156 0-160 248 0-276 6/4
3.52 30:09 4 +1 10:20 145 145-146 1497 156 154-158 231 212-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 121cm

  • Power Distribution

    261W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.49% More
    800m 4:02 8:07 43.50% More
    1km 5:03 8:07 45.53% More
    Mile 8:15 8:15 47.91% More
    5k 26:18 8:28 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.03
    5km 26:15 8:27 51.17
    5M 43:28 8:42 50.16
    10km 54:43 8:48 49.72
    10M 1:30:37 9:04 49.56
    Half 2:00:39 9:13 48.85
    20M 3:08:56 9:27 49.43
    Mara 4:11:32 9:36 49.51
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