ClaudieC
Last on at 8pm, 9th Feb 2025
F60
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Miles
2846 -
Miles
110 -
Miles
3498 -
Miles
164
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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4th Apr
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Strength | 0mi | 55:45 |
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4th Apr
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Pool | 1mi | 47:39 |
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3rd Apr
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General | 3.2mi | 32:28 |
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3rd Apr
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General | 33.1mi | 2:23:23 |
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2nd Apr
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General | 3.2mi | 29:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:48 | 2:35 |
| 5k | 25:33 | 10:23 |
| 5mi | 42:16 | 18:35 |
| 10k | 52:42 | 23:34 |
| 10mi | 1:39:07 | 39:11 |
| Half | 2:10:51 | 50:34 |
| 20mi | 3:24:48 | 1:29:59 |
| Mara | 5:19:41 | 2:09:12 |
| 50k | 7:40:51 | 2:48:35 |
| 40mi | 10:23:36 | 0 |
| Recent Pictures | |
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| Buddies (2) |
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