ClaudieC
Last on at 8pm, 9th Feb 2025
F60
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Miles
2965 -
Miles
114 -
Miles
3565 -
Miles
168
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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25th Apr
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General | 1.1mi | 31:16 |
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25th Apr
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General | 1mi | 19:34 |
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25th Apr
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Pool | 1mi | 56:42 |
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24th Apr
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General | 3.2mi | 1:04:01 |
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24th Apr
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Strength | 0mi | 22:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:48 | 2:35 |
| 5k | 26:11 | 10:23 |
| 5mi | 45:46 | 18:35 |
| 10k | 59:31 | 23:34 |
| 10mi | 1:38:08 | 39:11 |
| Half | 2:09:56 | 50:34 |
| 20mi | 3:24:48 | 1:29:59 |
| Mara | 4:30:53 | 2:09:12 |
| 50k | 6:43:05 | 2:48:35 |
| 40mi | 8:48:10 | 0 |
| Recent Pictures | |
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| Buddies (2) |
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