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Sun 6th Apr 2025 at 6:27am by ClaudieC

Run > General
  • Time
    9:04:47
  • Miles
    41.11
  • Min/mi
    13:15
  • Pacing
    53.4%
  • WAVA
    54.03
  • Stride(cm)
    79
  • Cals
    3759
  • Watts
    169
  • Cadence
    153
  • BPM
    140
  • %MHR
    82
  • B/mi
    1858
  • Asc(m)
    568
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 0.01mi - 30(1:01:04/mi) 93/95bpm [5679b/mi] 2cal
2) 0.02mi - 24(21:04/mi) 96/108bpm [2022b/mi] 2cal 17/162W
3) 1mi - 14:42(14:42/mi) 134/153bpm [1970b/mi] 108cal 137/258W
4) 1mi - 11:47(11:47/mi) 148/156bpm [1744b/mi] 99cal 173/240W
5) 1mi - 14:09(14:09/mi) 134/151bpm [1896b/mi] 97cal 125/221W
6) 1mi - 11:54(11:54/mi) 148/159bpm [1760b/mi] 102cal 164/252W
7) 1mi - 11:54(11:54/mi) 150/154bpm [1784b/mi] 101cal 181/240W
8) 1mi - 11:28(11:28/mi) 147/156bpm [1686b/mi] 96cal 163/243W
9) 1mi - 11:45(11:45/mi) 148/157bpm [1740b/mi] 101cal 178/263W
10) 1mi - 11:19(11:19/mi) 146/154bpm [1653b/mi] 94cal 173/267W
11) 1mi - 11:41(11:41/mi) 146/152bpm [1707b/mi] 97cal 180/240W
12) 1mi - 11:34(11:34/mi) 147/152bpm [1701b/mi] 96cal 172/235W
13) 1mi - 12:32(12:32/mi) 146/151bpm [1831b/mi] 99cal 164/300W
14) 1mi - 13:14(13:14/mi) 146/151bpm [1933b/mi] 100cal 148/288W
15) 1mi - 11:49(11:49/mi) 146/151bpm [1726b/mi] 92cal 168/267W
16) 1mi - 11:35(11:35/mi) 148/153bpm [1713b/mi] 95cal 180/217W
17) 1mi - 12:49(12:49/mi) 150/154bpm [1923b/mi] 103cal 162/246W
18) 1mi - 17:13(17:13/mi) 138/153bpm [2375b/mi] 105cal 117/281W
19) 1mi - 12:31(12:31/mi) 149/152bpm [1866b/mi] 97cal 175/225W
20) 1mi - 12:20(12:20/mi) 149/154bpm [1837b/mi] 99cal 165/247W
21) 1mi - 12:08(12:08/mi) 149/153bpm [1808b/mi] 96cal 173/219W
22) 1mi - 11:46(11:46/mi) 148/153bpm [1741b/mi] 92cal 177/216W
23) 1mi - 12:08(12:08/mi) 145/148bpm [1760b/mi] 87cal 168/203W
24) 1mi - 12:23(12:23/mi) 145/149bpm [1797b/mi] 90cal 169/220W
25) 1mi - 12:37(12:37/mi) 146/148bpm [1843b/mi] 90cal 171/220W
26) 1mi - 17:37(17:37/mi) 132/148bpm [2325b/mi] 90cal 110/206W
27) 1mi - 12:43(12:43/mi) 141/145bpm [1794b/mi] 86cal 164/215W
28) 1mi - 11:59(11:59/mi) 143/145bpm [1714b/mi] 82cal 173/242W
29) 1mi - 13:56(13:56/mi) 139/146bpm [1936b/mi] 84cal 145/199W
30) 1mi - 15:28(15:28/mi) 136/142bpm [2104b/mi] 81cal 130/282W
31) 1mi - 19:06(19:06/mi) 132/143bpm [2522b/mi] 92cal 105/217W
32) 1mi - 13:45(13:45/mi) 137/142bpm [1883b/mi] 83cal 145/203W
33) 1mi - 12:20(12:20/mi) 139/143bpm [1714b/mi] 82cal 165/238W
34) 1mi - 12:46(12:46/mi) 137/141bpm [1750b/mi] 86cal 157/300W
35) 1mi - 12:26(12:26/mi) 138/141bpm [1715b/mi] 87cal 169/227W
36) 1mi - 14:50(14:50/mi) 135/142bpm [2002b/mi] 83cal 133/212W
37) 1mi - 16:38(16:38/mi) 132/140bpm [2196b/mi] 87cal 125/215W
38) 1mi - 14:14(14:14/mi) 132/136bpm [1879b/mi] 84cal 142/233W
39) 1mi - 13:24(13:24/mi) 131/136bpm [1756b/mi] 83cal 148/236W
40) 1mi - 15:30(15:30/mi) 126/138bpm [1952b/mi] 82cal 124/239W
41) 1mi - 13:37(13:37/mi) 132/136bpm [1798b/mi] 81cal 145/230W
42) 1mi - 13:56(13:56/mi) 129/136bpm [1797b/mi] 79cal 135/233W
43) 1mi - 11:27(11:27/mi) 135/140bpm [1546b/mi] 80cal 172/216W
44) 0.08mi - 51(10:32/mi) 141/142bpm [1485b/mi] 7cal 216/259W
30 24 14:42 11:47 14:09 11:54 11:54 11:28 11:45 11:19 11:41 11:34 12:32 13:14 11:49 11:35 12:49 17:13 12:31 12:20 12:08 11:46 12:08 12:23 12:37 17:37 12:43 11:59 13:56 15:28 19:06 13:45 12:20 12:46 12:26 14:50 16:38 14:14 13:24 15:30 13:37 13:56 11:27 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 27:56 27:56 +1:01 13:58 139 90-156 1942 155 80-176 167 21-258 66/37
4.00 54:07 26:10 13:05 140 106-159 1832 153 92-176 164 3-252 36/65
6.00 1:17:22 23:15 11:38 148 130-156 1721 160 102-178 185 42-243 39/68
8.00 1:40:33 23:11 11:36 147 134-157 1705 159 106-176 191 18-267 58/71
10.00 2:03:38 23:05 11:32 147 137-152 1696 157 110-166 187 44-264 57/55
12.00 2:29:24 25:46 12:53 146 139-151 1881 153 96-170 174 21-300 65/78
14.00 2:52:51 23:27 11:43 147 137-153 1723 156 110-244 180 36-267 55/52
16.00 3:22:59 30:09 15:04 143 105-154 2155 158 82-244 180 50-281 48/38
18.00 3:47:50 24:51 12:26 149 138-154 1851 155 100-172 177 49-247 55/55
20.00 4:11:38 23:47 11:54 149 143-153 1772 157 110-166 179 56-219 40/42
22.00 4:36:17 24:40 12:20 145 133-149 1788 156 102-244 172 17-220 49/29
24.00 5:06:30 30:13 15:06 138 113-148 2084 151 106-164 164 2-220 43/44
26.00 5:31:12 24:42 12:21 142 130-145 1754 155 106-166 172 57-242 35/38
28.00 6:00:35 29:23 14:41 137 123-146 2013 144 34-244 147 6-282 61/43
30.00 6:33:28 32:53 16:26 134 113-143 2203 153 80-174 164 4-217 40/48
32.00 6:58:34 25:06 12:33 138 132-143 1732 153 100-238 166 6-300 58/43
34.00 7:25:42 27:08 13:34 136 125-142 1845 146 110-236 156 31-227 54/26
36.00 7:56:37 30:55 15:27 132 112-140 2040 150 80-222 160 3-233 60/46
38.00 8:25:35 28:58 14:29 129 114-138 1868 143 96-250 147 8-239 59/46
40.00 8:53:10 27:36 13:48 131 122-137 1808 149 104-228 152 2-233 48/69
41.11 9:05:46 12:36 11:22 135 132-142 1536 161 112-234 177 58-259 12/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 14:41
    23 4.0% 13:02
    22 3.4% 13:33
    20 8.0% 18:53
    19 5.6% 14:42
    18 1.9% 13:41

  • Cadence Distribution

    153 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 160 36.3 7:10:25 11:52
    Walk 15.7 117 4.8 1:25:49 17:58
    Still 5.2 - - 28:34 -
    Pause 0.2 - - 57 -

  • Power Distribution

    169W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 45.66% More
    800m 5:07 10:17 50.46% More
    1km 6:27 10:23 51.46% More
    Mile 10:33 10:33 51.77% More
    5k 35:06 11:18 54.02% More
    5 miles 56:51 11:22 53.99% More
    10k 1:11:17 11:28 53.60% More
    10 miles 1:58:00 11:48 53.68% More
    Half 2:37:47 12:03 53.75% More
    20 miles 4:05:58 12:18 52.74% More
    Mara 5:31:46 12:40 51.27% More
    50k 6:43:05 12:58 50.87% More
    40 miles 8:48:10 13:12 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 51.51
    5km 35:16 11:21 53.77
    5M 58:23 11:41 52.57
    10km 1:13:31 11:50 51.96
    10M 2:01:45 12:11 52.02
    Half 2:42:05 12:22 51.88
    20M 4:13:49 12:41 51.11
    Mara 5:37:56 12:54 50.34
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