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Wed 2nd Apr 2025 at 6:48pm by ClaudieC

Run > General
  • Time
    5:08
  • Miles
    0.48
  • Min/mi
    10:42
  • WAVA
    48.06
  • Stride(cm)
    89
  • Cals
    43
  • Watts
    195
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1469
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:08(10:48/mi) 137/146bpm [1480b/mi] 43cal 195/240W
5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 112 102-122 1216 172 166-174 201 137-240 2/1
0.13 1:22 41 10:53 131 122-137 1425 168 166-170 193 186-202 1/0
0.19 2:03 41 10:56 139 137-141 1520 167 166-170 193 185-211 1/1
0.25 2:42 39 10:26 142 141-143 1482 169 168-172 190 186-193 1/1
0.31 3:20 38 10:12 143 143-144 1458 169 166-174 190 187-196 1/2
0.38 4:01 41 11:03 144 142-145 1590 169 166-172 199 190-207 2/0
0.44 4:42 41 10:57 145 145-146 1588 168 166-172 199 189-210 2/0
0.47 5:08 26 11:42 146 145-146 1708 169 166-172 195 180-203 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 89cm

  • Power Distribution

    195W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 48.82
    5km 37:10 11:58 51.02
    5M 1:01:33 12:19 49.86
    10km 1:17:29 12:28 49.30
    10M 2:08:19 12:50 49.36
    Half 2:50:50 13:02 49.22
    20M 4:27:32 13:23 48.49
    Mara 5:56:11 13:36 47.76
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