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Thu 3rd Apr 2025 at 10:54am by ClaudieC

Bike > General
  • Time
    2:23:23
  • Miles
    33.13
  • Mph
    13.9
  • FBI
    82.04
  • Cals
    1059
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    566
  • Asc(m)
    336
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 22:50(4:34/mi) 127/147bpm [580b/mi] 176cal
2) 5mi - 18:56(3:47/mi) 129/149bpm [489b/mi] 138cal
3) 5mi - 20:23(4:05/mi) 132/149bpm [538b/mi] 151cal
4) 5mi - 20:37(4:07/mi) 131/146bpm [540b/mi] 141cal
5) 5mi - 20:02(4:00/mi) 136/153bpm [545b/mi] 165cal
6) 5mi - 23:10(4:38/mi) 132/151bpm [611b/mi] 165cal
7) 3.13mi - 17:25(5:34/mi) 136/148bpm [758b/mi] 123cal
22:50 18:56 20:23 20:37 20:02 23:10 17:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:50 4:50 12.41 111 91-125 537 6/10
2.00 10:07 5:17 11.35 134 124-142 708 19/1
3.00 14:26 4:18 13.94 120 114-127 517 10/7
4.00 18:21 3:55 15.29 126 115-139 494 9/10
5.00 22:49 4:28 13.45 140 125-147 625 26/4
6.00 26:26 3:37 16.59 124 108-140 449 9/20
7.00 29:47 3:21 17.93 120 107-136 401 2/35
8.00 33:18 3:31 17.05 129 119-138 454 11/24
9.00 38:04 4:46 12.58 139 122-149 663 29/1
10.00 41:46 3:42 16.23 130 119-148 481 15/23
11.00 45:34 3:48 15.78 134 119-148 510 16/11
12.00 49:40 4:07 14.59 137 126-149 563 17/4
13.00 53:59 4:18 13.94 128 119-137 551 10/7
14.00 58:27 4:28 13.43 133 123-140 594 12/8
15.00 1:02:09 3:42 16.23 131 120-138 484 18/7
16.00 1:05:59 3:50 15.63 140 134-145 537 7/9
17.00 1:09:23 3:24 17.63 136 127-140 463 5/25
18.00 1:13:02 3:39 16.41 125 108-140 457 15/11
19.00 1:17:14 4:12 14.29 134 115-146 563 11/13
20.00 2:01:05 43:51 +38:26 1.37 122 96-134 5349 18/7
21.00 2:05:29 4:24 13.64 134 130-138 589 4/17
22.00 2:09:39 4:10 14.40 131 122-140 546 6/26
23.00 2:12:54 3:15 18.49 124 117-134 402 13/10
24.00 2:16:55 4:02 14.89 139 130-147 560 25/4
25.00 2:21:14 4:19 13.91 146 134-153 630 8/10
26.00 2:26:21 5:07 11.72 132 108-145 676 7/20
27.00 2:30:22 4:01 14.96 129 118-138 518 23/11
28.00 2:36:02 5:40 10.58 132 101-151 749 16/14
29.00 2:40:25 4:23 13.69 137 127-148 600 6/21
30.00 2:44:24 3:59 15.08 131 115-142 521 13/16
31.00 2:48:54 4:30 13.35 143 139-147 643 15/8
32.00 2:55:25 6:31 9.20 132 105-148 860 6/17
33.00 3:01:06 5:42 10.54 133 119-147 757 11/11
33.13 3:01:50 44 10.54 126 123-128 717 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.1% 12.7
    28 1.8% 12.9
    26 1.1% 11.9
    21 1.9% 13.4
    18 1.1% 15.2
    15 1.7% 0.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:28 2:57 More
    1km 1:55 3:05 More
    Mile 3:10 3:10 More
    5k 10:52 3:30 More
    5 miles 18:35 3:43 More
    10k 23:34 3:48 More
    10 miles 39:11 3:55 More
    Half 50:34 3:52 More
    20 miles 1:58:19 5:55 More
    Mara 2:26:00 5:34 More
    50k 2:48:35 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:17 4:02
    20km 50:43 4:05
    15 miles 1:01:54 4:08
    20 miles 1:23:59 4:12
    40km 1:45:44 4:15
    25 miles 1:46:23 4:15
    42km 1:51:21 4:16
    50 miles 3:41:48 4:26
    56 miles 4:10:07 4:28
    100 miles 7:42:27 4:37
    112 miles 8:41:29 4:39
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