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Wed 2nd Apr 2025 at 7:15pm by ClaudieC

Run > General
  • Time
    29:15
  • Miles
    3.20
  • Min/mi
    9:08
  • Pacing
    89.6%
  • WAVA
    66.68
  • Stride(cm)
    103
  • Cals
    285
  • Watts
    229
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1403
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/154bpm [1309b/mi] 83cal 225/294W
2) 1mi - 8:32(8:32/mi) 158/161bpm [1349b/mi] 86cal 224/291W
3) 1mi - 9:26(9:26/mi) 161/164bpm [1520b/mi] 96cal 228/295W
4) 0.2mi - 1:55(9:51/mi) 163/166bpm [1607b/mi] 20cal 230/256W
9:21 8:32 9:26 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 109 85-132 1016 179 172-186 222 173-261 3/3
0.25 2:25 1:15 10:01 142 132-145 1422 168 164-174 234 196-282 5/1
0.38 3:31 1:06 8:52 144 141-145 1276 171 168-174 188 176-203 0/9
0.50 4:38 1:06 8:49 142 140-144 1251 171 168-176 215 199-237 0/4
0.63 5:49 1:11 9:29 144 142-146 1364 170 166-176 246 225-272 4/0
0.75 7:04 1:16 10:06 145 143-147 1465 166 162-170 258 221-294 8/0
0.88 8:14 1:09 9:15 145 144-148 1341 169 166-170 232 207-252 4/0
1.00 9:20 1:06 8:52 150 148-154 1329 173 170-176 221 207-244 2/2
1.13 10:19 59 7:54 155 154-157 1224 176 172-178 220 212-227 0/8
1.25 11:20 1:01 8:07 158 157-159 1282 176 170-178 235 215-250 1/4
1.38 12:27 1:06 8:49 158 157-159 1394 174 170-176 247 229-259 2/0
1.50 13:29 1:03 8:23 159 158-160 1333 174 172-176 225 204-237 1/6
1.63 14:39 1:09 9:16 158 152-160 1464 176 158-192 222 200-291 0/11
1.75 15:37 58 7:42 157 153-159 1208 176 170-192 243 212-259 1/4
1.88 16:43 1:06 8:48 160 158-160 1408 171 166-176 233 219-255 1/1
2.00 17:52 1:10 9:19 160 159-161 1491 169 164-174 223 213-233 3/1
2.13 19:05 1:13 9:40 161 159-163 1556 169 166-172 245 206-287 6/1
2.25 20:14 1:09 9:14 162 160-163 1495 170 168-172 207 196-219 2/1
2.38 21:18 1:04 8:28 160 159-161 1356 171 164-178 215 180-243 0/12
2.50 22:27 1:09 9:12 158 158-160 1455 169 160-176 235 188-295 11/0
2.63 23:53 1:26 11:27 161 158-164 1843 162 158-168 249 214-287 8/0
2.75 25:02 1:09 9:15 163 162-164 1508 167 160-172 202 182-230 1/8
2.88 26:05 1:03 8:27 160 159-163 1353 173 170-176 209 172-234 2/5
3.00 27:19 1:13 9:47 160 158-162 1566 167 162-172 254 226-277 5/0
3.13 28:37 1:18 10:24 162 161-164 1685 166 164-168 230 214-252 6/0
3.20 29:15 38 9:06 164 163-166 1493 169 166-172 230 219-256 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 10:52
    18 2.5% 9:33
    16 3.1% 9:54

  • Cadence Distribution

    170 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.2 29:05 9:06
    Still 0.6 - - 10 -

  • Power Distribution

    229W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 56.18% More
    800m 4:07 8:17 62.61% More
    1km 5:07 8:14 64.89% More
    Mile 8:27 8:27 64.62% More
    5k 28:25 9:09 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 64.11
    5km 28:21 9:07 66.89
    5M 46:57 9:23 65.37
    10km 59:06 9:31 64.64
    10M 1:37:52 9:47 64.72
    Half 2:10:19 9:57 64.52
    20M 3:24:04 10:12 63.57
    Mara 4:31:41 10:22 62.61
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