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Fri 4th Apr 2025 at 5:51am by ClaudieC

Swim > Pool
  • Time
    47:39
  • Miles
    1.04
  • Lengths
    67 X 25m
  • per 100m
    2:50
  • Cals
    331
  • Cadence
    49
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    5498
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:37(42:12/mi) 121/131bpm [5107b/mi] 20cal 23/rpm
2) 0mi - 20(0/mi) 115/122bpm [INFb/mi] 2cal
3) 0.06mi - 2:33(41:10/mi) 119/129bpm [4899b/mi] 19cal 24/rpm
4) 0mi - 20(0/mi) 126/130bpm [INFb/mi] 3cal
5) 0.06mi - 2:33(41:10/mi) 123/132bpm [5063b/mi] 20cal 24/rpm
6) 0mi - 20(0/mi) 129/133bpm [INFb/mi] 3cal
7) 0.06mi - 2:38(42:17/mi) 128/131bpm [5412b/mi] 22cal 25/rpm
8) 0mi - 21(0/mi) 124/130bpm [INFb/mi] 3cal
9) 0.28mi - 12:13(43:42/mi) 125/130bpm [5462b/mi] 97cal 24/rpm
10) 0mi - 34(0/mi) 119/128bpm [INFb/mi] 4cal
11) 0.06mi - 2:18(37:00/mi) 127/134bpm [4700b/mi] 18cal 25/rpm
12) 0mi - 33(0/mi) 128/134bpm [INFb/mi] 4cal
13) 0mi - 1(0/mi) 115/115bpm [INFb/mi]
14) 0mi - 11(0/mi) 105/107bpm [INFb/mi]
15) 0.06mi - 2:12(35:29/mi) 118/122bpm [4187b/mi] 14cal 25/rpm
16) 0mi - 17(0/mi) 117/121bpm [INFb/mi] 2cal
17) 0.06mi - 2:26(39:16/mi) 114/121bpm [4476b/mi] 13cal 25/rpm
18) 0mi - 20(0/mi) 111/117bpm [INFb/mi] 2cal
19) 0.19mi - 8:36(46:11/mi) 118/126bpm [5449b/mi] 54cal 25/rpm
20) 0mi - 24(0/mi) 116/119bpm [INFb/mi] 3cal
21) 0.06mi - 2:32(40:41/mi) 113/117bpm [4597b/mi] 12cal 23/rpm
22) 0mi - 27(0/mi) 110/116bpm [INFb/mi] 2cal
23) 0.08mi - 2:30(32:16/mi) 113/123bpm [3646b/mi] 12cal 25/rpm
24) 0mi - 20(0/mi) 116/120bpm [INFb/mi] 2cal
25) 0mi - 0(0/mi) 116/116bpm [INFb/mi]
2:37 20 2:33 20 2:33 20 2:38 21 12:13 34 2:18 33 1 11 2:12 17 2:26 20 8:36 24 2:32 27 2:30 20 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:37 2:37 2:37 117 108-127 4922 45 42-52
100 2:37 0 0 108 108-108 NAN 44 44-44
187 4:48 2:12 2:31 121 108-126 4910 48 44-50
187 4:48 0 0 126 126-126 NAN 48 48-48
286 7:21 2:32 2:34 124 121-128 5110 48 46-50
286 7:21 0 0 128 128-128 NAN 48 48-48
385 9:55 2:35 2:36 128 125-130 5371 50 48-54
385 9:55 0 0 130 130-130 NAN 48 48-48
820 21:44 11:48 2:43 125 116-130 5460 49 44-52
820 21:44 0 0 126 126-126 NAN 50 50-50
916 24:05 2:21 2:27 124 118-128 4889 50 46-52
916 24:05 0 0 128 128-128 NAN 52 52-52
916 24:05 0 0 128 128-128 NAN 52 52-52
916 24:05 0 0 128 128-128 NAN 52 52-52
1015 26:13 2:09 2:10 121 104-131 4213 53 50-66
1015 26:13 0 0 115 115-115 NAN 66 66-66
1105 28:20 2:07 2:21 117 114-120 4427 50 42-66
1105 28:20 0 0 114 114-114 NAN 52 52-52
1382 35:47 7:26 2:41 116 102-123 5015 50 48-52
1382 35:47 0 0 117 117-117 NAN 48 48-48
1470 38:22 2:35 2:56 120 117-122 5680 49 46-52
1470 38:22 0 0 119 119-119 NAN 46 46-46
1583 41:15 2:53 2:33 115 111-119 4730 46 44-46
1583 41:15 0 0 116 116-116 NAN 46 46-46
1583 41:15 0 0 116 116-116 NAN 46 46-46
1739 44:32 3:17 2:06 113 105-116 3828 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    49 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:20 37:33 More
    800m 19:52 39:58 More
    1km 24:55 40:06 More
    Mile 41:11 41:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:27 42:03
    750m 20:21 43:40
    1km 27:36 44:25
    1500m 42:25 45:31
    1 mile 45:43 45:43
    1.9km 54:30 46:10
    3km 1:28:27 47:27
    3.8km 1:53:38 48:08
    5km 2:32:01 48:56
    10km 5:16:56 51:00
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