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Tue 1st Apr 2025 at 5:53am by ClaudieC

Swim > Pool
  • Time
    1:06:13
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    3:19
  • Cals
    350
  • Cadence
    47
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    6259
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:14(39:54/mi) 113/129bpm [4508b/mi] 8cal 25/rpm
2) 0mi - 14(0/mi) 121/126bpm [INFb/mi] 2cal
3) 0.03mi - 1:17(41:07/mi) 110/113bpm [4522b/mi] 9cal 24/rpm
4) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 1cal
5) 0.03mi - 1:18(41:49/mi) 111/120bpm [4641b/mi] 9cal 22/rpm
6) 0mi - 25(0/mi) 117/120bpm [INFb/mi] 3cal
7) 0.03mi - 1:02(33:28/mi) 123/131bpm [4117b/mi] 8cal 25/rpm
8) 0mi - 35(0/mi) 124/131bpm [INFb/mi] 5cal
9) 0.06mi - 2:33(40:59/mi) 129/134bpm [5286b/mi] 21cal 24/rpm
10) 0mi - 1:52(0/mi) 105/132bpm [INFb/mi] 10cal
11) 0.02mi - 26(27:43/mi) 100/113bpm [2771b/mi] 2cal 23/rpm
12) 0mi - 14(0/mi) 115/118bpm [INFb/mi] 2cal
13) 0.03mi - 1:00(32:04/mi) 122/127bpm [3912b/mi] 8cal 25/rpm
14) 0mi - 12(0/mi) 127/129bpm [INFb/mi] 2cal
15) 0.05mi - 1:30(32:16/mi) 125/130bpm [4034b/mi] 12cal 24/rpm
16) 0mi - 11(0/mi) 125/126bpm [INFb/mi] 2cal
17) 0.06mi - 2:05(33:35/mi) 124/128bpm [4164b/mi] 17cal 25/rpm
18) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal
19) 0.06mi - 2:37(42:11/mi) 126/132bpm [5316b/mi] 21cal 24/rpm
20) 0mi - 54(0/mi) 112/131bpm [INFb/mi] 5cal
21) 0.02mi - 29(30:50/mi) 110/124bpm [3391b/mi] 2cal 25/rpm
22) 0mi - 10(0/mi) 122/124bpm [INFb/mi] 1cal
23) 0.03mi - 1:08(36:19/mi) 127/136bpm [4612b/mi] 9cal 25/rpm
24) 0mi - 9(0/mi) 136/136bpm [INFb/mi] 1cal
25) 0mi - 0(0/mi) 136/136bpm [INFb/mi]
26) 0.05mi - 1:48(38:34/mi) 131/137bpm [5051b/mi] 14cal 26/rpm
27) 0mi - 11(0/mi) 129/131bpm [INFb/mi] 2cal
28) 0.06mi - 2:25(38:51/mi) 130/136bpm [5050b/mi] 20cal 26/rpm
29) 0mi - 11(0/mi) 129/130bpm [INFb/mi] 2cal
30) 0.06mi - 2:27(39:23/mi) 124/132bpm [4885b/mi] 19cal 25/rpm
31) 0mi - 1:29(0/mi) 99/128bpm [INFb/mi] 5cal
32) 0.02mi - 38(40:40/mi) 103/119bpm [4188b/mi] 2cal 24/rpm
33) 0mi - 1:16(0/mi) 102/120bpm [INFb/mi] 4cal
34) 0.02mi - 36(38:31/mi) 109/127bpm [4198b/mi] 3cal 22/rpm
35) 0mi - 22(0/mi) 123/130bpm [INFb/mi] 3cal
36) 0.02mi - 36(38:44/mi) 111/115bpm [4299b/mi] 3cal 22/rpm
37) 0mi - 16(0/mi) 110/114bpm [INFb/mi] 1cal
38) 0.03mi - 1:22(44:03/mi) 116/123bpm [5109b/mi] 8cal 23/rpm
39) 0mi - 51(0/mi) 111/122bpm [INFb/mi] 4cal
40) 0.02mi - 37(39:50/mi) 114/122bpm [4541b/mi] 3cal 23/rpm
41) 0mi - 1:10(0/mi) 99/122bpm [INFb/mi] 4cal
42) 0.02mi - 26(28:26/mi) 93/103bpm [2644b/mi] 1cal 23/rpm
43) 0mi - 7(0/mi) 106/108bpm [INFb/mi]
44) 0.03mi - 1:00(31:58/mi) 111/115bpm [3548b/mi] 5cal 24/rpm
45) 0mi - 6(0/mi) 113/114bpm [INFb/mi] 1cal
46) 0.05mi - 1:34(33:47/mi) 122/130bpm [4122b/mi] 12cal 24/rpm
47) 0mi - 17(0/mi) 118/120bpm [INFb/mi] 1cal
48) 0.08mi - 2:10(27:51/mi) 115/123bpm [3204b/mi] 13cal 24/rpm
49) 0mi - 26(0/mi) 113/122bpm [INFb/mi] 3cal
50) 0.03mi - 1:05(34:49/mi) 101/108bpm [3516b/mi] 3cal 23/rpm
51) 0mi - 4(0/mi) 109/109bpm [INFb/mi]
52) 0.03mi - 1:01(32:40/mi) 111/117bpm [3626b/mi] 5cal 23/rpm
53) 0mi - 25(0/mi) 107/114bpm [INFb/mi] 2cal
54) 0.02mi - 32(34:27/mi) 94/100bpm [3238b/mi] 1cal 22/rpm
55) 0mi - 12(0/mi) 99/101bpm [INFb/mi] 1cal
56) 0.03mi - 1:07(35:52/mi) 103/110bpm [3694b/mi] 3cal 24/rpm
57) 0mi - 20(0/mi) 105/110bpm [INFb/mi] 1cal
58) 0mi - 0(0/mi) 105/110bpm [INFb/mi]
59) 0.05mi - 1:33(33:23/mi) 102/106bpm [3406b/mi] 4cal 28/rpm
60) 0mi - 24(0/mi) 101/105bpm [INFb/mi] 1cal
61) 0.06mi - 2:19(37:16/mi) 102/108bpm [3802b/mi] 7cal 26/rpm
62) 0mi - 31(0/mi) 101/104bpm [INFb/mi] 1cal
63) 0.08mi - 2:33(32:44/mi) 106/116bpm [3469b/mi] 10cal 26/rpm
64) 0mi - 41(0/mi) 98/107bpm [INFb/mi] 2cal
65) 0.02mi - 33(35:20/mi) 88/92bpm [3110b/mi] 1cal 5/rpm
66) 0mi - 3:30(0/mi) 83/90bpm [INFb/mi] 4cal
67) 0.02mi - 19(20:19/mi) 87/88bpm [1768b/mi] 1cal 16/rpm
68) 0mi - 34(0/mi) 88/99bpm [INFb/mi] 1cal
69) 0mi - 4(0/mi) 100/101bpm [INFb/mi]
70) 0mi - 1:39(0/mi) 86/100bpm [INFb/mi] 2cal
71) 0.02mi - 53(57:12/mi) 92/96bpm [5262b/mi] 1cal 10/rpm
72) 0mi - 1:08(0/mi) 88/93bpm [INFb/mi] 2cal
73) 0.02mi - 15(15:42/mi) 85/85bpm [1334b/mi] 3cal 12/rpm
1:14 14 1:17 11 1:18 25 1:02 35 2:33 1:52 26 14 1:00 12 1:30 11 2:05 10 2:37 54 29 10 1:08 9 0 1:48 11 2:25 11 2:27 1:29 38 1:16 36 22 36 16 1:22 51 37 1:10 26 7 1:00 6 1:34 17 2:10 26 1:05 4 1:01 25 32 12 1:07 20 0 1:33 24 2:19 31 2:33 41 33 3:30 19 34 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:14 1:14 2:27 114 101-125 4507 50 48-50
50 1:14 0 0 111 111-111 NAN 48 48-48
90 2:15 1:02 2:34 111 109-113 4583 47 42-48
90 2:15 0 0 109 109-109 NAN 42 42-42
123 3:02 47 2:22 113 109-116 4313 46 42-48
123 3:02 0 0 116 116-116 NAN 48 48-48
164 3:54 52 2:06 121 116-128 4087 49 48-52
164 3:54 0 0 128 128-128 NAN 48 48-48
255 6:04 2:10 2:23 127 124-132 4872 48 44-52
255 6:04 0 0 129 129-129 NAN 44 44-44
267 6:21 17 2:23 130 129-131 4980 44 44-44
267 6:21 0 0 131 131-131 NAN 44 44-44
304 7:14 53 2:22 118 105-131 4507 44 44-44
304 7:14 0 0 105 105-105 NAN 44 44-44
337 7:48 34 1:44 107 101-115 2985 45 44-46
337 7:48 0 0 115 115-115 NAN 46 46-46
432 9:43 1:55 2:01 123 115-129 3985 48 46-52
432 9:43 0 0 129 129-129 NAN 48 48-48
517 11:24 1:41 1:58 125 122-129 3972 48 46-50
517 11:24 0 0 126 126-126 NAN 54 54-54
517 11:24 0 0 126 126-126 NAN 54 54-54
517 11:24 0 0 123 123-123 NAN 46 46-46
542 12:02 39 2:35 122 121-123 5079 46 46-46
542 12:02 0 0 121 121-121 NAN 46 46-46
542 12:02 0 0 121 121-121 NAN 46 46-46
609 13:46 1:44 2:35 126 121-130 5249 47 46-48
609 13:46 0 0 130 130-130 NAN 46 46-46
701 15:50 2:03 2:14 119 110-130 4271 48 46-50
701 15:50 0 0 121 121-121 NAN 48 48-48
798 18:05 2:15 2:19 112 121-NAN 4183 51 48-62
798 18:05 0 0 132 132-132 NAN 48 48-48
813 18:26 21 2:22 129 125-132 4904 49 48-50
813 18:26 0 0 125 125-125 NAN 50 50-50
820 18:36 11 2:31 127 125-128 5144 52 50-54
820 18:36 0 0 128 128-128 NAN 54 54-54
827 18:47 10 2:27 132 128-135 5196 53 52-54
827 18:47 0 0 135 135-135 NAN 52 52-52
859 19:31 44 2:18 131 129-135 4860 52 52-52
859 19:31 0 0 129 129-129 NAN 52 52-52
883 20:08 37 2:32 126 122-129 5145 51 50-52
883 20:08 0 0 122 122-122 NAN 50 50-50
907 20:44 36 2:32 121 120-122 4925 52 50-54
907 20:44 0 0 120 120-120 NAN 54 54-54
956 21:53 1:09 2:22 125 120-128 4751 51 48-54
956 21:53 0 0 126 126-126 NAN 50 50-50
1030 23:40 1:47 2:24 109 99-126 4216 49 48-50
1030 23:40 0 0 103 103-103 NAN 48 48-48
1142 26:25 2:45 2:27 109 101-122 4297 46 44-48
1142 26:25 0 0 111 111-111 NAN 44 44-44
1188 27:40 1:16 2:44 113 109-119 4984 45 44-48
1188 27:40 0 0 119 119-119 NAN 48 48-48
1223 28:34 53 2:32 115 111-119 4702 47 46-48
1223 28:34 0 0 114 114-114 NAN 46 46-46
1225 28:36 3 2:30 107 99-114 4300 46 46-46
1225 28:36 0 0 99 99-99 NAN 46 46-46
1229 28:41 5 1:46 96 93-99 2729 46 46-46
1229 28:41 0 0 93 93-93 NAN 46 46-46
1229 28:41 0 0 93 93-93 NAN 46 46-46
1284 29:45 1:04 1:57 105 93-111 3284 48 46-50
1284 29:45 0 0 111 111-111 NAN 50 50-50
1382 31:47 2:02 2:05 117 111-127 3925 48 46-52
1382 31:47 0 0 111 111-111 NAN 48 48-48
1485 33:32 1:45 1:41 114 110-121 3100 49 46-54
1485 33:32 0 0 113 113-113 NAN 46 46-46
1494 33:43 11 2:03 105 97-113 3464 46 46-46
1494 33:43 0 0 97 97-97 NAN 46 46-46
1503 33:55 12 2:17 101 97-105 3700 46 46-46
1503 33:55 0 0 105 105-105 NAN 46 46-46
1503 33:55 0 0 105 105-105 NAN 46 46-46
1503 33:55 0 0 105 105-105 NAN 46 46-46
1511 34:06 11 2:12 108 105-109 3837 45 44-46
1511 34:06 0 0 109 109-109 NAN 44 44-44
1517 34:13 6 1:54 112 109-115 3428 45 44-46
2483 53:45 19:32 2:01 23 95-NAN 749 43 10-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    47 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:23 More
    800m 16:17 32:45 More
    1km 20:55 33:40 More
    Mile 35:43 35:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:03 48:29
    750m 23:28 50:21
    1km 31:50 51:14
    1500m 48:56 52:30
    1 mile 52:43 52:43
    1.9km 1:02:52 53:15
    3km 1:42:01 54:44
    3.8km 2:11:03 55:30
    5km 2:55:18 56:25
    10km 6:05:30 58:49
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