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Fri 18th Apr 2025 at 8:30am by ClaudieC

Run > General
  • Time
    4:32:26
  • Miles
    26.27
  • Min/mi
    10:22
  • Pacing
    88.2%
  • WAVA
    62.62
  • Stride(cm)
    95
  • Cals
    2242
  • Watts
    199
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1518
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/143bpm [1307b/mi] 80cal 202/275W
2) 1mi - 9:39(9:39/mi) 146/148bpm [1408b/mi] 84cal 208/238W
3) 1mi - 9:43(9:43/mi) 147/150bpm [1427b/mi] 85cal 208/248W
4) 1mi - 10:04(10:04/mi) 149/153bpm [1499b/mi] 88cal 205/276W
5) 1mi - 9:52(9:52/mi) 149/152bpm [1471b/mi] 86cal 204/262W
6) 1mi - 9:57(9:57/mi) 148/150bpm [1473b/mi] 86cal 204/237W
7) 1mi - 9:59(9:59/mi) 147/151bpm [1467b/mi] 85cal 202/230W
8) 1mi - 10:24(10:24/mi) 147/150bpm [1528b/mi] 87cal 197/275W
9) 1mi - 10:16(10:16/mi) 148/150bpm [1520b/mi] 86cal 199/234W
10) 1mi - 10:13(10:13/mi) 147/149bpm [1502b/mi] 85cal 198/235W
11) 1mi - 10:34(10:34/mi) 147/151bpm [1554b/mi] 88cal 193/264W
12) 1mi - 10:18(10:18/mi) 148/151bpm [1525b/mi] 86cal 197/264W
13) 1mi - 10:20(10:20/mi) 148/150bpm [1530b/mi] 86cal 197/226W
14) 1mi - 10:11(10:11/mi) 149/151bpm [1517b/mi] 86cal 199/243W
15) 1mi - 10:50(10:50/mi) 146/152bpm [1582b/mi] 87cal 191/262W
16) 1mi - 10:23(10:23/mi) 147/149bpm [1526b/mi] 85cal 197/241W
17) 1mi - 10:19(10:19/mi) 147/150bpm [1516b/mi] 85cal 197/253W
18) 1mi - 11:21(11:21/mi) 145/151bpm [1646b/mi] 88cal 179/277W
19) 1mi - 10:35(10:35/mi) 146/148bpm [1544b/mi] 85cal 193/250W
20) 1mi - 10:35(10:35/mi) 146/149bpm [1545b/mi] 85cal 194/251W
21) 1mi - 10:24(10:24/mi) 146/148bpm [1518b/mi] 83cal 195/248W
22) 1mi - 11:06(11:06/mi) 146/151bpm [1621b/mi] 88cal 183/271W
23) 1mi - 10:35(10:35/mi) 148/151bpm [1567b/mi] 86cal 194/274W
24) 1mi - 10:52(10:52/mi) 145/149bpm [1575b/mi] 83cal 187/228W
25) 1mi - 10:35(10:35/mi) 146/149bpm [1544b/mi] 83cal 196/235W
26) 1mi - 10:39(10:39/mi) 146/149bpm [1554b/mi] 83cal 193/255W
27) 0.27mi - 2:48(10:16/mi) 147/150bpm [1510b/mi] 23cal 207/276W
9:54 9:39 9:43 10:04 9:52 9:57 9:59 10:24 10:16 10:13 10:34 10:18 10:20 10:11 10:50 10:23 10:19 11:21 10:35 10:35 10:24 11:06 10:35 10:52 10:35 10:39 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:54 9:54 9:54 132 77-143 1306 169 162-176 205 166-275 22/23
2.00 19:32 9:39 9:39 146 143-148 1408 168 164-172 208 192-238 17/16
3.00 29:15 9:42 9:42 147 146-150 1427 167 164-174 208 185-248 15/18
4.00 39:18 10:03 10:03 149 146-153 1498 167 162-174 213 169-276 22/21
5.00 49:11 9:53 9:53 149 146-152 1472 165 160-170 204 171-262 19/17
6.00 59:08 9:57 9:57 148 146-150 1473 165 160-170 204 187-237 15/17
7.00 1:09:07 9:59 9:59 147 143-151 1468 164 160-168 202 163-230 18/17
8.00 1:19:31 10:24 10:24 147 143-150 1528 162 128-168 199 49-275 17/18
9.00 1:29:47 10:16 10:16 148 146-150 1519 163 158-166 199 172-234 16/15
10.00 1:40:00 10:13 10:13 147 144-149 1502 163 160-168 198 180-235 14/16
11.00 1:50:34 10:34 10:34 147 141-151 1554 164 128-172 202 88-264 18/20
12.00 2:00:52 10:18 10:18 148 145-151 1525 163 154-170 197 171-264 20/19
13.00 2:11:13 10:20 10:20 148 146-150 1530 163 160-166 197 179-226 18/17
14.00 2:21:24 10:11 10:11 149 146-151 1517 163 160-168 199 165-243 20/15
15.00 2:32:14 10:50 10:50 146 136-152 1582 161 106-206 195 5-262 25/29
16.00 2:42:36 10:22 10:22 147 144-149 1525 163 158-168 197 176-241 17/15
17.00 2:52:55 10:19 10:19 147 145-150 1517 162 158-166 197 169-253 17/19
18.00 3:04:17 11:21 11:21 145 129-151 1647 161 116-176 197 93-277 22/20
19.00 3:14:50 10:34 10:34 146 140-148 1542 162 152-170 193 159-250 22/23
20.00 3:25:26 10:36 10:36 146 142-149 1546 162 102-168 196 1-251 21/21
21.00 3:35:50 10:25 10:25 146 144-148 1520 162 158-168 195 169-248 22/21
22.00 3:46:56 11:06 11:06 146 133-151 1620 160 122-176 192 79-271 30/30
23.00 3:57:32 10:36 10:36 148 145-151 1568 162 80-166 195 82-274 23/21
24.00 4:08:24 10:52 10:52 145 138-149 1575 162 114-168 191 105-228 20/21
25.00 4:18:57 10:34 10:34 146 144-149 1542 162 156-166 196 160-235 21/17
26.00 4:29:37 10:39 10:39 146 143-149 1556 162 120-168 193 114-255 27/31
26.27 4:32:26 2:49 10:19 147 145-150 1516 163 158-166 207 158-276 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 26.1 4:27:47 10:15
    Walk 0.9 123 0.1 2:27 16:46
    Still 0.8 - - 2:13 -

  • Power Distribution

    199W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 47.03% More
    800m 4:41 9:26 54.98% More
    1km 5:54 9:29 56.31% More
    Mile 9:34 9:34 57.04% More
    5k 30:03 9:40 63.10% More
    5 miles 49:05 9:49 62.53% More
    10k 1:01:11 9:51 62.44% More
    10 miles 1:39:55 9:59 63.39% More
    Half 2:12:10 10:05 64.17% More
    20 miles 3:25:22 10:16 63.17% More
    Mara 4:31:37 10:22 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 64.11
    5km 28:21 9:07 66.89
    5M 46:56 9:23 65.39
    10km 59:06 9:31 64.64
    10M 1:37:52 9:47 64.72
    Half 2:10:18 9:57 64.53
    20M 3:24:03 10:12 63.58
    Mara 4:31:40 10:22 62.62
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