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Mon 21st Apr 2025 at 9:36am by ClaudieC

Run > General
  • Time
    51:02
  • Miles
    4.59
  • Min/mi
    11:07
  • WAVA
    55.14
  • Stride(cm)
    85
  • Cals
    384
  • Watts
    215
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1418
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 117/141bpm [2015b/mi] 104cal 119/243W
2) 1mi - 9:55(9:55/mi) 128/146bpm [1268b/mi] 81cal 222/302W
3) 1mi - 9:46(9:46/mi) 142/153bpm [1388b/mi] 83cal 216/281W
4) 1mi - 9:00(9:00/mi) 128/141bpm [1151b/mi] 74cal 220/297W
5) 0.59mi - 5:08(8:39/mi) 133/141bpm [1151b/mi] 42cal 215/235W
17:13 9:55 9:46 9:00 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 108 84-127 1209 168 120-174 187 61-217 4/0
0.25 2:48 1:24 11:09 130 127-131 1450 166 162-170 190 176-226 2/1
0.38 4:10 1:22 10:57 130 127-132 1424 168 164-172 177 171-185 1/3
0.50 5:31 1:22 10:53 132 128-135 1437 168 166-170 210 184-232 5/0
0.63 6:58 1:26 11:29 140 135-141 1608 167 162-172 217 194-243 7/0
0.75 8:13 1:16 10:05 140 139-141 1412 169 166-172 196 174-231 1/3
0.88 9:31 1:18 10:23 136 132-139 1413 168 164-170 189 176-197 0/5
1.00 26:29 16:57 +9:17 2:15:40 101 82-136 13702 162 94-178 167 3-222 2/6
1.13 27:40 1:11 9:30 109 96-118 1035 177 174-178 188 176-201 1/1
1.25 29:01 1:21 10:49 126 119-133 1362 169 160-174 227 193-261 11/3
1.38 32:11 3:10 +1:55 25:20 126 100-137 3193 171 158-180 212 165-228 2/1
1.50 33:19 1:08 9:03 116 106-121 1049 177 174-180 218 204-238 3/4
1.63 34:27 1:08 9:07 126 121-132 1149 175 168-178 219 197-256 1/8
1.75 35:45 1:18 10:22 137 132-141 1421 168 166-172 259 209-302 5/2
1.88 37:02 1:17 10:16 139 138-140 1428 167 164-170 228 207-264 5/1
2.00 38:20 1:18 10:22 143 139-146 1482 168 164-172 234 206-250 1/3
2.13 39:34 1:15 9:57 145 142-148 1442 169 166-172 240 221-256 6/2
2.25 40:47 1:13 9:44 151 148-152 1471 170 168-172 236 216-249 7/0
2.38 42:00 1:12 9:40 152 151-153 1469 171 166-174 225 209-242 7/0
2.50 43:06 1:06 8:48 148 143-152 1303 173 170-174 188 164-211 8/0
2.63 44:24 1:18 10:23 145 142-149 1506 166 162-172 248 204-281 7/0
2.75 45:45 1:21 10:46 150 148-151 1616 164 160-170 221 181-256 4/0
2.88 49:52 4:07 +2:54 32:56 139 99-151 4577 170 166-180 202 183-268 0/11
3.00 55:43 5:51 +4:46 46:48 102 90-115 4773 177 150-184 192 119-225 9/0
3.13 56:49 1:07 8:53 121 115-126 1075 177 176-178 212 195-224 5/1
3.25 57:54 1:05 8:37 130 126-135 1120 177 174-178 206 192-217 2/4
3.38 58:58 1:04 8:33 137 135-138 1172 176 174-178 209 195-229 0/9
3.50 1:00:06 1:08 9:05 137 136-140 1245 174 172-176 222 210-236 0/10
3.63 1:06:13 6:07 +4:58 48:55 122 93-141 5968 175 170-180 212 197-235 0/6
3.75 1:07:29 1:16 10:06 125 111-135 1263 172 168-176 273 218-297 1/3
3.88 1:09:36 2:07 +59 16:56 123 116-137 2082 177 166-182 227 178-277 7/2
4.00 1:10:43 1:07 8:55 129 125-130 1151 174 172-176 241 208-295 8/4
4.13 1:11:46 1:03 8:24 130 129-130 1092 175 172-176 210 197-220 4/2
4.25 1:12:50 1:05 8:36 131 129-132 1127 175 174-178 225 213-235 1/5
4.38 1:13:55 1:05 8:40 132 130-133 1145 175 170-178 221 211-231 0/4
4.50 1:15:01 1:06 8:45 136 132-141 1191 173 170-178 202 189-218 0/8
4.59 1:15:51 50 9:01 139 138-140 1254 172 170-174 216 201-227 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 10:00
    15 5.4% 15:33
    14 3.9% 10:43
    13 2.6% 11:00

  • Cadence Distribution

    171 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 171 4.6 52:34 14:48
    Walk 0.2 105 0 13 16:38
    Still 8.6 - - 7:51 -
    Pause 16.7 - - 15:13 -

  • Power Distribution

    215W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 52.12% More
    800m 4:15 8:32 60.74% More
    1km 5:22 8:38 61.85% More
    Mile 9:46 9:46 55.93% More
    5k 42:37 13:43 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 53.79
    5km 33:45 10:52 56.19
    5M 55:53 11:11 54.92
    10km 1:10:21 11:19 54.30
    10M 1:56:30 11:39 54.37
    Half 2:35:07 11:50 54.21
    20M 4:02:54 12:09 53.41
    Mara 5:23:24 12:21 52.60
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