Jonesy_mjj
Last on at 9pm, 20th Feb 2025
RS
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Miles
10974 -
Miles
2 -
Miles
90 -
Miles
454
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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4th Apr
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General | 5.6mi | 45:27 |
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2nd Apr
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General | 5mi | 1:33:33 |
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2nd Apr
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General | 5.6mi | 45:26 |
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31st Mar
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General | 4.3mi | 35:19 |
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30th Mar
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General | 16.1mi | 2:06:19 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:13 | 5:22 |
| 5k | 19:50 | 22:28 |
| 5mi | 32:18 | 40:02 |
| 10k | 41:05 | 53:46 |
| 10mi | 1:09:31 | 2:39:55 |
| Half | 1:32:15 | 0 |
| 20mi | 2:30:19 | 0 |
| Mara | 3:29:33 | 0 |
| Recent Pictures | |
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