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Sat 29th Mar 2025 at 4:13pm by Jonesy_mjj

Walk > General
  • Time
    1:41:47
  • Miles
    3.02
  • Min/mi
    33:42
  • Stride(cm)
    48
  • Cals
    412
  • Cadence
    100
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    2232
  • Asc(m)
    262
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 51:41(51:41/mi) 66/90bpm [3411b/mi] 168cal 17/87rpm
2) 1mi - 23:48(23:48/mi) 63/80bpm [1500b/mi] 113cal 39/101rpm
3) 1mi - 25:26(25:26/mi) 67/81bpm [1704b/mi] 128cal 39/80rpm
4) 0.02mi - 52(35:27/mi) 73/80bpm [2588b/mi] 3cal 24/57rpm
51:41 23:48 25:26 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 68 62-74 1386 98 90-104 11/3
0.25 5:34 3:01 24:08 76 69-88 1834 104 88-114 22/8
0.38 8:02 2:28 19:45 70 64-78 1382 104 94-108 39/27
0.50 14:42 6:40 53:18 71 62-82 3784 96 86-106 8/19
0.63 18:07 3:26 27:24 77 70-82 2110 100 90-110 20/27
0.75 25:08 7:00 56:03 65 51-79 3644 102 94-110 10/4
0.88 48:37 23:30 3:07:58 62 50-76 11654 101 80-174 8/4
1.00 51:41 3:04 24:30 63 56-70 1544 96 90-102 1/2
1.13 55:24 3:43 29:45 66 57-78 1964 105 84-202 11/15
1.25 58:18 2:54 23:10 67 56-80 1552 95 86-100 14/12
1.38 1:01:15 2:57 23:38 64 60-70 1513 97 82-106 15/10
1.50 1:04:13 2:58 23:41 59 57-66 1397 95 90-100 21/30
1.63 1:07:24 3:10 25:23 64 53-72 1625 95 88-106 15/15
1.75 1:10:12 2:48 22:27 59 54-67 1324 97 88-106 17/13
1.88 1:12:55 2:43 21:47 61 57-68 1328 98 94-106 13/16
2.00 1:15:30 2:35 20:38 63 59-67 1300 102 96-108 9/8
2.13 1:18:03 2:33 20:25 70 65-74 1429 102 98-106 13/15
2.25 1:21:24 3:21 26:46 70 58-81 1874 104 96-106 15/12
2.38 1:24:04 2:40 21:18 70 59-80 1491 100 86-106 14/21
2.50 1:27:04 3:00 24:03 66 59-71 1588 98 80-158 18/7
2.63 1:31:28 4:24 35:15 65 58-71 2292 95 80-148 13/2
2.75 1:33:44 2:15 18:02 66 58-69 1191 108 106-110 14/11
2.88 1:36:27 2:44 21:49 65 60-67 1418 103 88-114 10/12
3.00 1:40:56 4:28 35:47 65 61-71 2326 105 98-112 6/8
3.02 1:41:48 52 35:25 74 66-80 2620 108 102-114 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 30.1% 19:24
    17 7.6% 28:28
    12 11.9% 22:48
    10 5.5% 22:16

  • Cadence Distribution

    100 avge / 202 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 10:23 20:53 More
    1km 13:20 21:28 More
    Mile 22:07 22:07 More
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